List of the most popular hashtags for theme #NYCHEALTH

In my previous post I talked about the compromised microbiome in individuals with depression. It's important to know the things that can harm your human microbiome. . . . 1. not eating a wide range of whole foods 2. not meeting fiber requirements 3. drinking alcohol 4. sedentary lifestyle 5. unnecessary antibiotics 6. insufficient sleep 7. smoking tobacco 8. excessive stress 9. higher BMI 10. eating processed foods and sugar . . . #functionalmedicine #guthealth #nutrition #gutbrain #nychealth #healthandwellness #probiotics #gutbacteria #depression #anxiety #health #functionalnutrition #nutrition #wellness #healthyandhappy

Trainers so good you’ll want to do more reps. Our team creates bespoke programs customized to help you meet your fitness goals. #comingsoon

✨Let go of the idea that happiness is in your next vacation, your next partner or your next job. Move on from the idea that happiness is somewhere else than where you are right now. Decide happiness is living in the moment you are experiencing right now. . . . #happiness #mindfulness #wholebody #healthandwellness #functionalmedicine #remember #nutrition #functionalhealth #healthy #happy #thingstoremember #healthyandhappy #mindbody #don'tforget #wellness #beyourbest #shiftinghabits #nychealthy #nychealth

✅More and more studies have been documenting the important link between gut bacteria and mental health. . . . There are two types of gut bacteria called Coprococcus and Dialister, that have been found to be depleted in individuals with depression. This finding is independent of whether or not the individual is on antidepressant drugs. It has also been observed that individuals with mental health disorders tend to have decreased biodiversity in their guts (fewer kinds of gut bacteria) and more inflammatory gut bacteria strains. . . . ✅Although research is ongoing on this matter, in practice, I see a lot of improvement in the mental status of patients after resolving their gut issues. Remember, 80-90% of serotonin is made in the gut! . . . The gut brain connection is real! #functionalmedicine #guthealth #nutrition #gutbrain #nychealth #healthandwellness #probiotics #gutbacteria #depression #anxiety #health #functionalnutrition #nutrition #wellness #healthyandhappy

⚡️SOMETHING THAT IM GETTING IN THE HABIT OF DOING: making decisions without asking anyones opinion! I know some of you out there are like “psh DUH”, which like- please- bottle it and sell it to us people out here questioning every question. There have been times where I found myself asking heaps of people for their opinion on the decisions I had to make, almost like I didn’t trust myself/ trust my intuition to guide me. OR, I found myself asking opinions on decisions I already did make to validate those decisions, like- SWEET EGO THX. But the thing is, at the core- I KNOW (usually) what decision I need to make. I just need f*cking make it, and trust it. So heres to being unapologetic about my decisions and trusting that whatever decision I made at the time, was right for me. Who wants to join me LMK BELOW BABES❤️. • • • • • #unapologetic #mentalhealth #springtime #nycblogger #nychealth #nycwellness #iamwellandgood #thatsdarling #healthandwellness #mentalhealth #womensupportingwomen #girlboss #mindbodygram #iin #iinhealthcoach #healthcoach #ritual #routine #optimization #flatiron #flatironbuilding #nyctraveldestinations

welcome to wellness. #comingsoon

You guys KNOW I love CBD. (And if you don’t, take a look at my CBD highlight and get in the know). CBD has been a lifesaver when it comes to supporting relief from everyday stress and inflammation. 3 years ago, @charlotteswebcbd was the first CBD brand that I used and I’ve been hooked ever since. The Stanley brothers, behind the brand, have such an amazing story and are true pioneers in the CBD movement. That’s why I’ve partnered with @charlotteswebcbd ! They have a myriad of CBD products (SWIPE TO SEE) for all of your CBD needs. I take the oil sublingually for everyday support and love the balm to rub on those places that need a little extra love. ⚡️Use discount code FRIENDS10 for 10% off 5 products or less at checkout! Do you all use CBD? What has been your experience #IAmCharlotte • • • • • #CBD #CBDwellness #mindbodygram #mindbody #iamwellandgood #healthblogger #nycblogger #nychealth #nycwellness #healthcoach #optimization #biohacking #ritual #routine #iin #plantbased #healthcoach #iinalumni #nycdestinations #brooklynbridge #pier17

W marks the spot! Thank you @wsj for including THE WELL on your map of New York City's Healthiest Neighborhood. Excited to be opening our doors this July! #welcometowellness

@traderjoes gluten free crispbread topped with banana, cashew butter, coconut & hemp seeds I love these crisp breads from Trader Joe’s - they are filled with fiber and super filling! Ready for an amazing @viacom #ViacommunityDay - our company wide day of service! Happy Friday everyone!!!❤️ #foodieproblemz #traderjoes #glutenfree #healthybreakfast #cleaneating