List of the most popular hashtags for theme #OCCIPUT

SEATED || OCCIPUT || LIFT Since posting this same adjustment a few days ago people have sent me requests asking for more tips and pointers on this adjustment. FULL DISCLOSURE: This is not an adjustment you’ll learn by picking up tips and tricks. It is learned by sitting at the feet of masters and being obsessed about every dynamic element of this adjustment. I’m no master, but I learned at the feet of Drs. Jay Komarek, Katina Manning, @ericrubin8740, @pneumachiropractic and others about the sacredness of this adjustment. I show it here so you may begin the path of inquiry into the depths of an adjustment of this magnitude.

The seated occipital lift This adjustment targets the joint where the skull meets the neck (atlanto-occipital joint). It helps relieve spinal pressure and neck pain/headaches. You’ll have less tension and improved mobility not to mention this feels great. VOLUME UP . . . . . . #manipulation #adjustment #highvelocity #lowamplitude #hvla #chiropractic #spine #joints #movement #mobility #chiropracticadjustment #smile #pain #tension #relief #snap #crackle #pop #occiput #atlas #headache #neckpain #chiro #denverchiropractor #denverchiropractic

Joint Mobilization glide of the occiput posteriorly. . This video excerpt is from a longer video lesson on Digital COMT, my video streaming subscription service for manual therapists and movement professionals. . With upper crossed syndrome, there is forward head posture in which the occiput has excessively anteriorly glided relative to the atlas. So we need to perform posterior glide of the occiput (and stabilize and/or anteriorly glide the atlas). . This will help to improve the postural distortion pattern at the Atlanto-occipital joint. . Check out Digital COMT, my video streaming subscription service for manual therapists and movement professionals, with more than 1,000 video lessons, and I add 7 new video lessons each and every week!! . And Digital COMT has over 175 free NCBTMB CE hours for subscribers. . Subscribe now (February) and receive a lifetime discount of 15%. . bit.ly/dcomt . . #continuingeducation, #neverstoplearning, #manualtherapy, #movementismedicine, #physiotherapy, physicaltherapy, #massagetherapy, #remedialmassage, #medicalmassage, #pilates, #yoga, #movementtherapy, #anatomy, #kinesiology, #orthopedicmassage, #medicalmassage, #jointmobilization, #jointmobilisation, #atlas, #neckpain, #posture, #uppercrossedsyndrome, #occiput

#Repost @dyllonmawn ・・・ Going LIVE with @drdarrenmurphy at 1pm EST on my Facebook page TODAY discussing the art of cervical adjusting! • This is a powerful occiput adjustment that brings the breath of life back into the body every time. You can physically see my body reorganize and adjust after the impulse is delivered. • If you’re a chiropractor, DONT MISS THIS CALL! Dr. Darren is a close friend, authentic human-BEing, and outstanding chiropractor. He is on the path to mastery and on a mission to help other chiropractors along theirs! • #chiropractic #deliverthelightning #adjustment #ktc #occiput #thesourcechiropractic

How to rehab a cervical disc injury. Now, before I go any further, if you’ve got crippling pain or loss of use, this isn’t for you, go get evaluated by a competent doc. . Run through this list of symptoms: Pain behind the shoulder blade? Severe neck pain? Tingling into the fingers? Time to reduce that disc bulge and bring you back to the game. . Quite often a cervical disc bulge doesn’t need surgical intervention, it needs restoration of proper motion. Believe it or not, most of the population has had a disc issue at one time in their lives and not even known it. . The neck, is an enigma, it sacrifices stability for mobility, and, it regulates a large portion of your posture. Which means that any issue with the neck, also effects the rest of that human you drive around in all day. . To leave a disc issue alone is like leaving a teenager at home with keys to the car and the liquor cabinet for the weekend, just the beginning of a really bad idea. Since so much function relies on proper spinal mechanics, especial the neck, it’s important to clear that up as fast as possible. . A combination of suboptimal range of motion, pogo movement on your head and forward head posture all turn your cervical spine into a play land for an orthopedic surgeon. The other factor is poor postural control in general, from the #occiput (base of the skull) all the way to the pelvis. . In this video I go over an easy protocol to rehab that disc, fast. . 1️⃣ Banded Neck Extension 2️⃣ Banded Neck Rotation 3️⃣ Banded Neck Translation 4️⃣ Reverse Wall Support . TAG SOMEONE TO DO THIS . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #sportphysio #medicine #personaltrainer #knee #csagym #rehab #surgery

Working on the occiput. A great technique to relieve a tight, sore neck. . . Contact me if you'd like to book a session. . . . . . . . #occiput #massage #neckrelief #stressfree #stressfreezone #wellnesswednesday #health #bodywork #healing #tunein #love #barcelonamassage #london #newyear #lookafteryourself

Here is Part Three of some of my favorite Flexibility Script techniques to help alleviate headaches, neck tension, reduce stress and anxiety levels, restore better head and shoulder posture and more ! I utilize a mobility Peanut made with two lacrosse balls . ......... The area being addressed is the Occiput, which is the base of the skull . The muscles in the occipital region are responsible for head movement like rocking, tilting and rotating the head to either side. This area may become very stiff and some may suffer pain, restricted range of motion, and headaches due to the tight fascia and/or muscle tension‍♂️. The releases shown will help soften the fascia and muscle tissue in the occipital area and improve posture, along with helping relieve tension headaches, neck pain, shoulder pain and upper back pain . ........ Get your mobility Peanut and RockBalls at FlexibilityScript.com and Learn more @flexibilityscript courses and workshops. If you’d like to check out the full length video, visit the Flexibility Script YouTube channel or the direct link here : https://m.youtube.com/watch?v=wvMaxFIqmHo&t=66s #flexibilityscript #flexibility #stretching #mobility #stretch #occiput #occipital #occipitalrelease #suboccipitals #flexibilitytraining #neckpainrelief #headacherelief #trainer #selfcare #myofascialrelease #flexibilitytherapy #flexibilitytherapist #selfmassage #poledancer #hairwhips #flexibilityrestoration #mobilitypeanut

Setting the crown #occiput #Gonstead #cervicalchair #chiropractic #adjustment #seanleedc #subluxation

Callouses!! Yoga teachers can I get an Amen I got marks on the tops of my feet, on my knees and my elbows, and I am proud-this body does work ... You are looking at my callouses, right? have a lovely night y'all, make your body do some work it feels good. ... @actionhiro on the lens- I swear you will do anything this man says ... ... ... #dcareayoga #yogaeverydamnday #yogaeverywhere #heartopener #backbend #foottohead #occiput #ardhabhekasana #yoga #yogateacher #upwardfacingdog #cobrapose