List of the most popular hashtags for theme #OMSKOOLYOGA

⭐️Stay Positive ⭐️ Matching positive affirmations to yoga poses based on the structure of the pose and how the pose makes us feel. Remembering we all have special gifts to share with the world, we are all special ‍♀️. #omskoolyoga #geckoyogagraduate #yogaforkids #yogaforchildren #kidsyoga #childrensyoga #childrensyogahk #yogaforkidshk #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforteenagers #yogaforteens #yogaforschools #yogainschools #yogaforrunners #runyogahk #mindfulness #mindfullnessforkids #mindullnessforchildren #meditationforkids #meditationforchildren #yoga #yogagames #yogacrafts #kidsyogateacher

I love Monday Yoga Club ‍♀️. Super chilled class today, some nice deep stretching but we didn’t even stand up! #omskoolyoga #geckoyogagraduate #yogaforkids #kidsyoga #yogaforchildren #childrensyoga #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforteenagers #yogaforteens #yogaforschools #yogainschools #yogaforrunners #runyogahk #mindfulness #mindfullnessforkids #mindullnessforchildren #meditationforkids #meditationforchildren #yoga #yogagames #yogacrafts #kidsyogateacher

Positive affirmation chatterboxes ✌. I’m going to make these in class with little yogis. They are so cute and I think we all benefit from a reminder to think positively! Over time we believe what we tell ourselves, so best to fill our minds with thoughts of loving kindness so that we can radiate that out to the world‍♀️. #omskoolyoga #geckoyogagraduate #yogaforkids #kidsyoga #yogaforchildren #childrensyoga #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforteenagers #yogaforteens #yogaforschools #yogainschools #yogaforrunners #runyogahk #mindfulness #mindfullnessforkids #mindullnessforchildren #meditationforkids #meditationforchildren #yoga #yogagames #yogacrafts #kidsyogateacher

I love incorporating my happy sun (from Ikea) in classes to teach children a modified version of traditional yoga Sun Salutations ‍♀️ My beautiful mat is from @camelrock.yoga #omskoolyoga #yogaforrunners #yogahongkong #yogahk #yogaforkids #yogaforchildren #kidsyoga

My favourite weekends are those that involve both and thankfully not 30c heat today! ‍♀️‍♀️. @bethersallen let’s start run/walking Bowen Road when you’re back . #omskoolyoga #geckoyogagraduate #yogaforkids #kidsyoga #yogaforchildren #childrensyoga #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforteenagers #yogaforteens #yogaforschools #yogainschools #yogaforrunners #runyogahk #mindfulness #mindfullnessforkids #mindullnessforchildren #meditationforkids #meditationforchildren #yoga #yogagames #yogacrafts #kidsyogateacher #runyogahk #yogiswhorun #yogaforrunners #marathontraining #marathon #runhk #runhongkong

HK friends! Here is the new weekly Gecko Yoga Academy schedule. I teach at this beautiful studio on Tuesdays and Fridays‍♀️. Also classes taught by the wonderful Anna @littlelotusyogahk and Jenny Smith, wonderful founder of Gecko Yoga. We would love to see you and/or your kiddies on the mat . #geckoyoga #omskoolyoga #geckoyogagraduate #geckoyogaacademy #yin #yinyoga #yinyogahk #yogaforkids #kidsyoga #yogaforchildren #childrensyoga #yogahk #hkyoga #yogahongkong #hongkongyoga #geckoyogagraduate #yogaforteenagers #yogaforteens #yogaforschools #yogainschools #yogaforrunners #runyogahk #mindfulness #mindfullnessforkids #mindullnessforchildren #meditationforkids #meditationforchildren #yoga #yogagames #yogacrafts #kidsyogateacher

Today is the London Marathon, a race that holds such special memories for me‍♀️. My mum made me this photo book after I ran the London Marathon in 2012, it was my first marathon. Before my Dad passed in 2009, I announced to him and some of my other family members that I would run a marathon. I had ran up to 5km at this point in my life, having taken up running to cope with the emotions I was experiencing when my Dad was diagnosed with terminal cancer. My announcement to run a marathon wasn’t planned. It just came out my mouth and that was it. I chose London as my first marathon as that’s where I was born (Watford), it just felt right. I was fortunate enough to secure a charity place, running for Cancer Research UK. I didn’t train adequately because I was pretty clueless back then and just ran regularly and wasn’t worried about finishing in a certain time, I just wanted to finish! I subsequently hit wall after wall after wall during the race (lesson learnt!)...but I finished. Straight after, I remember thinking I could have tried harder and ran faster but I had no immediate plans to enter another marathon. And here I am getting ready for number 14. Running is just such a huge part of my life and every run brings me so much happiness. I’m so fortunate to have family and friends who understand this. My mum in particular is so supportive, travelling to watch me run and reminding me to be strong. My family are my greatest inspiration, each member is just so awesome and I know how fortunate I am. Sometimes training means I miss dinners, I miss parties, I make people adapt times for me and then sometimes I’m too tired to be social...I am beyond thankful that no one in my life makes me feel guilty about this, or as though I am “boring”. I feel at my strongest and most beautiful when I’m out running, which is wild as I probably look like a cross between a jellyfish and a steamed beetroot but it doesn’t bother me in the slightest. I don’t really like having my photo taken but am more than happy to capture the happiness I always feel post-run, as you can see! These days I pull off my vest and run half-naked because running makes me feel so good in my body. Cont.

Two years ago this month I started meditating every day‍♀️. I’ve only missed a few days here and there, usually due to travelling. I should add I was never known for being the type of person who could sit still for even 5 minutes. Meditation has changed my life and I can’t recommend it highly enough to everyone. Learning to sit with myself every day and just watching the thoughts and feelings that flow through me...and learning how to let. them. go. I was definitely a huge fan of daydreaming and I never realised how unhelpful it can be- reading too much into other people’s words and actions, practising conversations in your head (I know I’m not the only one who does this!), becoming attached to events in the past, worrying about the future...meditation has taught me to focus on the present moment and realise that I am not my thoughts and that my interpretation of events is not necessarily the truth, simply a perception. We filter everything. And meditation helps to clean out the filter and accept things as they are. I cope so much better these days when I am upset or confused about something. I am really only touching the surface here, so much to write and I’m no pro, this is just based on my own experiences. I know the idea of meditation can seem “out there” as though it’s something for super advanced yogis, but it’s for all of us. I teach meditation to kids as young as 3 and knowing that I am planting a seed of hope for a future of peaceful humans fills me with so much purpose. As adults it’s not too late! I’m always here if you would like to chat more about this, I’m no expert, I just know how much my daily meditation practise has brought me crazy amounts of happiness and made me a much more chilled-out human! Also it helps me so much as a runner, in fact I started meditating as a result of struggling mentally in my tenth marathon. I no longer have the script “Just stop. Y u no run faster? If anyone asks why you didn’t finish just tell them the plan was always to only run a half not a full!” over and over in my head! And when it does creep in, I’m able to let it go ‍♀️‍♀️.

Today I turned up to teach a class and as soon as I walked in the downstairs door I heard “ALISOOOOOOOOOOON!” from one little yogi at the top of the stairs! Knowing that kids are excited for yoga just fills me with so much happiness. I absolutely love sharing yoga with kids and adults and these last 8 months teaching full-time have been some of the happiest of my entire adult life! (and I am by nature a happy and positive person, so this is saying a lot!). Today we were focusing on our fantastic feet and practicing sequencing poses that have feet in different positions. Love how lots of Breathing Buddies attended class today . #omskoolyoga #geckoyogagraduate #yogaforkids #kidsyoga #yogaforchildren #childrensyoga #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforteenagers #yogaforteens #yogaforschools #yogainschools #yogaforrunners #runyogahk #mindfulness #mindfullnessforkids #mindullnessforchildren #meditationforkids #meditationforchildren #yoga #yogagames #yogacrafts #kidsyogateacher