List of the most popular hashtags for theme #ONEDAYBETTER

NEW SKILL ALERT Drew got her 1 1/2 on floor and then snuck in a little punch front for the video What is your favorite tumbling pass?

NEW SKILL ALERT First time flipping yurchenko up to mats. I think she nailed it! #9yearsold #sznrdy #allineveryday • • • #newskill #newskills #yurchenko #doublebackflip #tumble #tumbling #roundoff #backhandspring #stronggirls #stronggirl #teammates #onedaybetter #progressnotperfection #upgrades #gymnastics #gymnastic #gymnast #gymnasts #gkelite #gymnasticsskills #gymnastlife #gymlife #gymnasticsshoutouts #ilovegymnastics #gymnasticslove #positivecoaching #seasonready

...... Combo ........ ➖ The floater to off the lip combo has been around for a long time but is still a great feeling combo.......................... ➖ Even though the floater is pretty out dated, it’s still a great transition move to get to the next section. The key is to ride the lip line and to not go to far behind the wave. This will give you that projection into the next section with a speed burst for that final move..................... ➖ Go get some combos ➖ @caseycolli

#progress comes in all different shapes and forms depending on where you are in your journey. Although the process seems slow at times, it’s amazing how far we have come in a short period. Joc is six weeks behind (2 phases) me, but it’s a good reminder for me to see her progress and improve, and it’s great for Joc to see where she will be in due time. Our journey is a great reminder to surround yourself with people who help you improve and bring out the best in you! Tag someone who does that for you! ❤️ #fitnessfriday #postpartumfitness #momlife #fitmom #twinning #trusttheprocess #comeback #onedaybetter

#workoutwednesday progressing impact and explosive work during a much needed unloaded week. Like all moms experiencing a lack of sleep definitely affects training and sometimes “less is more”. #onedaybetter #fitmom #comeback #postpartumfitness

..... This is a clip of @malcolmlhill .............. ➖ He asked how to make this backside turn better...................................................... ➖ Teaching is not always pointing out things that are wrong, it’s also about pointing out the things you are doing right so the person can focus more in what they’re doing right instead of worrying about what they’re doing wrong................. ➖ This is a great bottom turn to top turn and from what I see, @malcolmlhill is in the right track with his style and technique. I would keep focusing on this same technique and if you want to turn this into more of a blow tail, pull the front arm down just a split second later and you’ll get that tail kick out the back. ➖ Keep up the good work. I also wanted to say, even with the launch of @zeshionsports coaching app, I will still be giving free tutorials on this page so keep sending in your clips. If you really want to get personal coaching online check out the @zeshionsports app and sign up. We will help you get better. ☝️

.... Speed ...... ➖ I’ve talked a lot about scooting forward when tube riding and the benefits this technique has ..................................... ➖ Speed is the big one, as you shift your feet forward , there is less resistance on the tail , which creates less drag and more speed............................. ➖ Get some ➖ @lieberfilms

Road back after vacation called cancer . I’m still paranoid mentally and not easy to lift .. any weights of bells.. but slowly , very slowly a little things are getting a bit more comfortable. Technique, technique, technique. #kettlebellsport #onedaybetter #onepercentbetter @abi_johnston_barbreck @crazymonkeyusa

..... Weight Back ......... ➖ I hope you guys don’t mind me repeating myself, but I really can’t express this enough if you really want to maximize your power through turns....................................... ➖ The compressed back leg does two keys things...................... ➖ It pulls the front half of the board out of the water, making it easier to cut through the water and it also gives you the ability to push your leg out through your turn, which gives you that extra power and release.............................. ➖ Go get some carves ➖ @lieberfilms