List of the most popular hashtags for theme #OTTAWAFITNESS

WHAT IS A BRAND?⁣⁣⁣⁣ -⁣⁣⁣⁣ It's Not What YOU Think It Is!⁣⁣⁣ -⁣⁣ It's Not A Product, It's Not An Identity, And It's Definitely Not A Logo. ⁣⁣⁣⁣ -⁣⁣⁣⁣ A Brand Is A Persons Gut Feeling About A Product, Service, Or Organization. ⁣⁣⁣⁣ -⁣⁣⁣⁣ Because People Are Emotional Beings And They Are The Ones Bringing You Business, Your Brand Is Dictated Off Of Individuals Gut Feelings.⁣⁣⁣⁣ -⁣⁣⁣ It's What THEY Think it Is!⁣⁣⁣ -⁣⁣⁣⁣ What Are People Saying About Your Business?

How’s your shoulder mobility #Ottawa? Not so great? Check out our Bulletproofing the Shoulder Workshop scheduled for Saturday, May 11th, 11am - 2:30pm. Early bird price ends today! Here Coach @ebissonnette gives us a demo for the side-lying shoulder rotation. If you’ve never tried this one before, you’ll love it for opening the chest and shoulder, as well as for working in a thoracic spine twist. Start off by trying this without weight and if needed, elevate the knee on a yoga block if the twist in the spine is too much. Go to this link to get more information about our workshop: https://www.humantwopointzero.com/workshops/, call us at (613)730-5483 or email us at info@humantwopointzero.com. #shoulderrehab #ottawafitness #fitforlife #movementismedicine #movementislife #movement #movementtraining #healthyliving #prehab #injuryprevention #fitness #grouptraining #wellness #bodyweighttraining #exercise #mobility #mobilitytraining #ottawagym

TRUC pour ne pas déprimer en ce froid glacial: enfile un , mets ta summer playlist, boit un ptit drink à l’ananasJe te jure on se pense presque à Hawaï C’est quoi tes trucs toi?

Placed 5th in canada at nationals yesterday!!! Got 6 for 6, 89-85-82/68-65-63 kg at 54.5 kg bodyweight. Super happy with it, lifts felt great and had a great time competing! Worked really hard to balance training with school and work and starting to feel a lot more confident in my lifting again after having to take off so long last year for my thumb, can't wait to be putting even heavier weights over head again congrats to everyone who lifted and a huge thanks to @jflo_in_kilos and @lindarose7148 for taking care of everyone and for running the team, also huge thank you to @varbanov_weightlifting and @varbanov216 for coaching me for this comp #lift #bodybuilder #fitness #olift #ottawafitness #train #bodybuilding #squat #girlswholift #girlswhosquat #squats #lifting #crossfit #wod #lululemon #nike #weightlifter #gym

Trying to focus on working on improving overhead strength and working on stability so did 145 lbs clean + power jerk + squat complex for 5 sets of doubles, strict dumbell presses with 25 lbs dumbells and 8 weighted single leg box step ups per leg with 30 lbs dumbells #fitness #olift #ottawafitness #train #bodybuilder #fitness #squat #girlswholift #girlswhosquat #squats #lifting #crossfit #wod #lululemon #nike #weightlifter #gym #bodybuilding #bodybuilder #gym

That moment when you feel like you can’t but you repeat to yourself yes I can..that is one powerful moment. I went spinning today for the second time at @spincoottawa and it was so amazing! Spinning really challenges and motivates you to push yourself to limits you thought you couldn’t. I definitely encourage you to try it at least once in your life!

F I T N E S S. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When people think of fitness, many think this means defined abs, low body fat & big glutes. I’m here to tell you that it’s so much more than that... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fitness is taking care of your body, it’s challenging yourself at the gym, it’s running that extra mile, it’s eating nutritiously, it’s learning to love your body, it’s doing what makes you feel your best, it’s going for an after dinner walk or hike. You are NEVER defined by a number or by what size you are. Fitness is for everyone & comes in all forms. You only get one body so that care of it.❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m finally feeling like I am rebuilding my relationship with the gym and it feels great. I go when I feel like it and do what makes me feel good & challenged. ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. Cute workout gear ALWAYS makes me excited to go to the gym. This cute set is from @Stronger Use my code VICKI20 to save storewide! ❤️#StrongerSweden #HappyWithVicki [gifted]

KANATA, LFG. Lease is signed, we’re locked and loaded. See you October 1 @thefitnesslabottawa Kanata location. ➡️ Swipe right to see where we are located. #TFL #thescienceofsweat #Kanata #Stittsville #ottawafitness #lululemon #thesweatlife

Good morning babes Monday’s are one of my favourite days of the week cause I get to plan my schedule & tackle some new goals! One of my goals this week is to hit the gym 3-4 times & do more cardio! What is one thing you’d like to achieve?! Outfit: @jednorthwomen #partner • • • • • • #ottawastyle #ottawa #ottawalife #ottawafitness #myottawa #discoverunder10k #discoverunder5k #ottawablogger #ottawablog #ottawabloggers #ottawalifestyle #ottawabusiness #bossbabe #girlboss #blogandbeyond #jednorthwomen #jednorth #goaldigger #montreal #toronto #vancouver #lifestyleblog #lifestylebloggers #lifestylevlog #styleblogger #ootd #casualootd #ootdfash #ootddetails