List of the most popular hashtags for theme #PAILS

Shoulder Flexion — Just because you are strong in one position that doesn’t necessarily mean it will translate to others. Work on creating more workspace and the strengthen within it. — PAILs and RAILs for the whole arc! — Video speed x3 . . . #FunctionalRangeSystems #functionalrangeconditioning #frc #frcms #kinstretch #controlyourself #pails #rails #control #prehab #pt #movementismedicine #mobility #shouldermobility #omnevo #degreesoffreedom #endrangestrength

Axial rotation IR/ER — PAILs and RAILS working on improving my axial internal and external rotation strength. — PAILs: Externally rotating into the kettlebell. Ramping up tension from 0-100% max effort over 15 seconds. Once at max effort hold for 10 seconds. — RAILs: Lift off and internally rotating for max effort for 10 seconds. Rinse and repeat 2-3 times. — Remember there are levels to this. DO NOT just get into this position. Make sure you have the prerequisites in your hip first. — Video speed x3 . . . #FunctionalRangeSystems #functionalrangeconditioning #frcms #frc #controlyourself #control #controlmovement #pails #rails #kinstretch #omnevo #degreesoffreedom #prehab #pt

Hamstring Stength — Disclaimer: THERE ARE LEVELS TO THIS! — @coachkevmvmt and I working on a combination of PAILs and RAILs with Eccentric Neural Grooving immediately after and to finish it off with end range explosiveness. — Control Yourself . . . #functionalrangeconditioning #FunctionalRangeSystems #frc #frcms #omnevo #degreesoffreedom #kinstretch #controlyourself #control #eccentrictraining #pails #rails #endrangestrength #strength #mobility #power #hamstringworkout #tension #movement #movementismedicine #pt #prehab #plymouthmi

Hip external rotation PAILs & RAILs . No doubt passive stretching feels good but if you don’t teach and train your nervous system to access the new range you’ll find those gains don’t even last the day. . For LONG TERM change apply your PAILs and RAILs your stretch. MOBILITY IS EARNED. . Love this variation but for a smorgasbord of science based mobility training check out @functionalrangeconditioning. . ⚡️passive range lift offs ⚡️passive range holds ⚡️eccentric neural grooves ⚡️kinetic stretches . When you KNOW better you DO better. Follow the science.. . Thanks @daveleylandphysio for the base position. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #pails

No yoga clothes, no yoga mat, in a gym using a TRX. Is this yoga? What is yoga anyway? ‍♀️ All I know is I feel my upper back body in both the lat row and the backbend & it's awesome. Plus the shoulder flexion #PAILs & stretch in straddle position is lovely after upper body strength work . . I've been contemplating the twists & turns my teaching as well as my own practice have taken over a decade, especially this past year or so . . There are many methods of movement, of yoga, out there and lots of people who will preach that it is the "only right way." I'm sure that works for them, and it worked for me for a while. Fast forward a few life experiences and my world view expanded. My curiosity for my body and my life increased. I'm constantly looking for new and interesting ways to examine this body and the things I do with it. So yes, my classes will include flow, long holds, strength, softness, tennis balls, straps, weights. Why? Cuz it's fun to PLAY. ‍♀️ . Anyone can cue a pose, but the good teachers will assist you in experiencing the pose for yourself. And they will have more than one way to get there. . Side note: If a yoga asana teacher says their focus is not physical alignment but enlightenment or some esoteric bs, run away. ‍♀️ I'm not narcissistic enough to think I am enlightened, so there's no way I can begin to teach someone else how to get there. (There are some amazing spiritual teachers out there, I haven't seen any of them in a standard yoga studio) . Yoga should evolve just as we do. No matter what the practice looks like, my intention for teaching is always this: to encourage you to explore & feel the body you are blessed to exist in as a means to then maybe one day explore the world - both Earth and spiritual - in hopes to understand it all a bit better.

IMPROVE YOUR ANKLE MOBILITY! - What’s up, Achievers?! @jasonlpak here and today we’re bringing you a collaboration video with @kev_in_carr of @movementasmedicine. Kevin recently posted a video about his go-to ankle mobility drill and we thought it was fantastic so we asked him if we could share it with you all. As he mentions in the video, the more ankle mobility you possess, the more potential for a deeper and better squat pattern. - The thing we like a lot about the Box Ankle Mobility Drill is that it’s extremely active. A lot of the other drills in regards to ankle mobility that we’ve shown you are more passive, and can be often be glossed over rather than being performed mindfully. - This drill really forces you to be extremely mindful and engaged throughout the process. Furthermore, the contract/relax nature of this drill taps into more of the neurological side of things, which ultimately is the governor on all things mobility related. - When Kevin says “plantarflex”, he means to point the toes by pushing down into the box. When he says “dorsiflex” he means that the toes should be pulled up toward your shin. - We hope this post helped you out! Go give Kevin and Movement As Medicine a follow - both are fantastic resources for all things movement, mobility, health, and wellness! Until next time, Peace, Love, and Muscles ✌️! . . . #anklemobility #pails #rails #ankles #somervillema #achievefitnessboston

Spreading the gospel of #KINSTRETCH one cramp at a time. . #PAILs/RAILs for Knee Flexion. . Saturday 11:00 am @fitness_urbano . . @sfitperform . . #mobility #kinstretch #sfkinstretch #kinstretchsf #jointtraining #jointhealth #controlyourself #doanything #frcms #functionalrangesystems

Scapular CARs (controlled articular rotations) with your shoulders at 90ish degrees of flexion provides such different kinesthesia than when your arms are at your side. This can be particularly helpful for bench pressers (who require the arms and scapulae in such positions) that experience shoulder problems as a result of scapular dyskinesis. - #ClinicalAthlete #ClinicalAthleteProvider #Physiotherapy #PhysicalTherapy

⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRCms @primalprowess ・・・ Who needs a Front Squat Fix?! This variation of PAILs/RAILs for the front rack position is not the first step in the process. There are several prerequisites to satisfy before implementing this particular version. If your thoracic and wrist extension is limited, there's tightness and restriction in the surrounding tissues preventing your elbows from maintaining the proper height, you need the Front Squat Fix! P/RAILs stands for progressive and regressive angular isometric loading. The method involves holding a passive stretch in extension for an amount of time, then actively attempting to lift the elbows off of the blocks with maximal voluntary extension (PAILs), and finish with driving the elbows into the blocks in the extended position (RAILs). The time spent in each situation depends on your current competency throughout the initial portion of this series. (This video demonstrates a more rushed approach to enable me to show each phase without having to speed the video up). You being with the blocks closer to under the armpit and as you open up, the blocks are further removed toward the elbows, which demands even more extension as your upper body is able to "pour" through more easily and challenge the position. Please reach out if you're interested in receiving the entire Front Squat Fix program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeConditioning #FRCms #FunctionalRangeSystems #FunctionalRangeAssessment #ControlYourself #FRCms #ControlledArticularRotations ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To become certified or to find a FRCms in your area, please visit our official website www.FunctionalAnatomySeminars.com (link in Bio) in the "Find/Become a Provider" area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #primalprowesstraining #reclaimyourendowment #frontsquat #frontrack #mobility #strength #stability #bodybuilding #powerlifting #olympicweightlifting #crossfit #frc #kinstretch #pails #rails #doanything @kristina_heimbecker @kinstretch @functionalrangeconditioning