List of the most popular hashtags for theme #PANIC

✨ Day 262: no response ✨ • • • Cred: @supernatural.at.the.disco • Sent to me by: • • • Tag Brendon in the comments • • • If the whole meme isn’t showing you can check it out on my backup account @alivetoflyhigh • • #panicatthedisco #memes #panicatthediscomemes #brendonurie #beebo #brendonurieedits #isendbeeboamemeeveryday #brendonuriememes #sarahurie #dallonweeks #zackcloudhall #panic #sayamen #prayforthewicked #prettyodd #deathofabachelor #bands #Music

I never post stuff like this but I'm just so proud of them. Hey look ma, I made it just surpassed high hopes for 1 rock song on billboard □ □ □ □TAGS: #panicatthedisco #panic #patd #prayforthewicked #prayforthewickedtour #beebo #brendonurie #bands #music #brendon #boyd #urie #brendonboydurie #mrdisco #uriellytookind #highhopes #heylookmaimadeit #billboard

dude i love this outfit

He owns a Tesla now . . . #brendonurie #beebo #patd #panicatthedisco #panic #boyd #prayforthewickedtour #me #pftw #pftwtour #vro #vrocrew #prayforthewicked #twtltrtd #thisisgospel #brendonboydurie

✨ Day 261: no response ✨ • • • Cred: @panic.atd.memes • Sent to me by: • • • Tag Brendon in the comments • • • If the whole meme isn’t showing you can check it out on my backup account @alivetoflyhigh • • #panicatthedisco #memes #panicatthediscomemes #brendonurie #beebo #brendonurieedits #isendbeeboamemeeveryday #brendonuriememes #sarahurie #dallonweeks #zackcloudhall #panic #sayamen #prayforthewicked #prettyodd #deathofabachelor #bands #Music

ANXIETY | STUCK IN THE WORRY & EMOTION & NOW CAN'T MAKE A DECISION? . ✒@anxiety_wellbeing @lisacongdon . ‍♀️‍♂️HUMAN It's quite normal, when you're faced with a situation/decision, to have many thoughts crossing your mind. Unsure Confusion Trying to please everyone Stressed Can't think straight Don't know where to start Need to decide but cannot see through the circle of thoughts. . Can all lead to us feeling emotional also, overwhelmed, angry, frustrated, upset, sad, withdrawn, anxious, nervous, etc & the two combined can feel too much. . SELF When you find yourself in this situation. Take a little break. Breathe Let out that tension Try to relax your shoulders Take at look at these NOTES TO SELF . We often just find that we've lost sight & are out of control in all the thoughts & feelings & this is normal. When we feel stressed because we're unsure, our stress response can begin, meaning we experience stress hormones like adrenalin the body. Then our minds (amygdala) focus on looking for danger/negative to "surive", (it believes because you are feeling so stressed that you are in danger)& also the "making sense of things" part of the brain (pre frontal cortex)stands back to allow full concentration on "survival". WE can bring our minset back to finding a solution instead of spiralling into anxiety, & confusion. By . Noticing your feeling anxious Breathe in for 7 comfortably to your tummy Hold for 4 Exhale & release all the tension in your muscles for 8. Do this until you are calm. Read the notes to self. You are only in control of your actions, words, behaviours. You're not in control of others. You don't have to please everyone. Write down what you're worrying about & ask yourself. What do I have control to do something about. Cross of those that you do not have control over. Let then go. You are not responsible. And then make a "what can I do about these" list. Then you can work out a plan, however, long it will take chunk it down into stages. . This should help you to feel better & more in control. . #anxiety #anxietycoach #recovery #help #cbt #support #panic #gad #yoga #meditation #outside #wellness #wellbeing

What is the symptom you struggle with the most & share how you cope with it . . Mine is rapid heartbeat & trouble breathing. It’s so uncomfortable. I absolutely hate the feeling. Despise it actually. When I feel it coming on I try to come to the present and focus on my breathing to slow down my heart and try to get my breathing back to a normal pace. It’s very challenging but I’m working at it every time anxiety comes around. . . . : @mylivingwonder

Oh look, it's that time of year again when I realise the Asylum is just round the corner and I'm not prepared! INTERNAL SCREAMING Have a selfie! . . . . . . . . #steampunk #selfie #mirrorselfie #basic #steampunkstyle #steampunkfashion #victorian #thesteampunkasylum #steampunkasylum #panic #unprepared

Brendon got prom king !!!! • • • • #brendonboydurie #brendonurie #brendon #urie #beebo #beebourie #bden #bdenurie #datboyd #brendonatthedisco #panicatthedisco #panicatthediscoconcert #panic #patd #emotrinity #danpawlovich #nicolerow #mikenaran #dallonweekes #ryanross #prayforthewicked #deathofabachelor #tooweirdtolivetooraretodie