List of the most popular hashtags for theme #PCOSDIET

⠀ Last year I posted about these McVities Go Ahead slices. I came across these biscuits only because I was asked about how ‘healthy/good’ they were and if they were ok to have as a ‘healthy treat’. ⠀ What exactly is a healthy/good treat? Health is perceived differently to different people. Some people see a healthy treat as one that is low in calories. Others are looking for better ingredients. We know there is no such thing as good and bad food. Yes some foods are more nutritious than others we can’t deny or pretend that isn’t the case...but nutrition is not black and white. ⠀ What initially annoyed me about these biscuits was the marketing (slide right for why). I posted about the misleading packaging last year AND they have actually changed the packaging ⠀ The calorie content is now for 3 biscuits rather than one biscuit, which makes more sense since they are packaged as a serving of 3. ⠀ Other marketing strategies: ✅ Apples are featured on the packaging however only apple juice concentrate (aka sugar) is listed in the ingredients list . Hence the wording ‘Apple flavour’. The main fruit used is sultanas (25%) and added sugars are noted 5 times. ✅ They have now added 2 health halo terms to make them seem like a ‘good’ choice e.g ‘light biscuit’ and ‘low in saturated fat’. ⠀ Putting all this aside. What is a treat? To me a treat is something I eat for enjoyment. Sure, I am all for better quality ingredients, but when it’s something that’s not consumed everyday I choose not to always focus on this. ⠀ ⠀ Food companies are taking advantage of people looking for ‘healthy treats’, and it is important to remember if something sounds too good to be true, it often is (not always but often) and often with these ‘healthy treats’ you would serve yourself better just having what you actually want to eat in the first place! ⠀ ⠀ If you allow yourself to enjoy small indulgences you won’t feel deprived and over compensate later! This is one of biggest issues we have as a society! ⠀ Remember everything in moderation is A-OK Occasional indulgences won’t derail your health even if you have a chronic condition! ⠀ I’d pick the @magnum any day!

I'm secretly pretty proud of me! I've maintained my weight loss for 5 summers now! Going from 14st 10lbs at my heaviest to 8st 10lbs at my lightest, to around 9st - 9st 7lbs now! The top in the pics is one of my favourites, which will be packed soon for holiday, worn in Ibiza in 2015 Sorrento 2016, Cornwall 2017, Majorca 2018 and just now!! Obviously not bought it or slimmed down to wear it in 2012, when we went on holiday abroad for the first time in 13yrs! #transformationtuesday #lifeafterfast800 #fast800 #tre #timerestrictedeating #20/4 #fast #drmichaelmosley #pcos #pcosweightloss #pcosdiet #pcosfood #justeatrealfood #mediterraneandiet #healthyeating #slimmingworld #walkeveryday

What is this I hear about partners not being supportive?! If you can relate, comment your story below . Some cysters have DMed me saying they’ve had to break up with partners bc they think they’re not working out hard enough or trying hard enough! Talking about how that’s why they aren’t seeing results! . In the Cysterhood, there’s support all the way for your PCOS journey! We have resources and a course to learn from to get you headed in the right direction! Join the community link in stories!

Are you finding it difficult ? There's a hidden struggle in each one of our lives. I took a break from work post delivering my son. I struggled with my back, health, Pcos, depression and more. More so, I didn't know how to get back in to the workspace. . It felt like my life was slipping away. Every successful woman has a band of women behind her. At that time I had my closest friends. All of whom were trying to get me back on my feet. . But their reach and network was limited. . I felt stuck. If you feel stuck, If you need to reach out to new people, You need to create new networks. Along with that- 1. Upskill - do a course 2. Self development - in whatever field you like. I for instance joined a toastmasters club. 3. Find a mentor to guide you . I pulled myself out of a dark space. I got back on my feet so I know anyone can, but many don't know where to start. . I'm always here to help ,but to make it more substantial I want to start by mentoring one person over a Skype call. Whatever you like, I'm here to help. . I've tied up with @bumble_india to do this. All you need to do is 1. Download the BUMBLE app (I'll put a link in my stories too) 2. Switch to BIZZ mode - this gives you access to me and all the women you can network with - your band of women 3. Enter @bumble_india contest to win a mentorship with me. . I'm trying this for the first time so i'm starting with just one person. But I'm here to help all of you. . Whatever it is, don't bottle it up. Speak to someone or write to me. Let's find a solution together. . I know how lost I felt. Have you ever felt this way ? Why do you need mentorship ? Tell me in the comments. . Tomorrow I'm thinking of starting a series on PCOS then thryoid. What do you think ? . P.S : I'm still working on my tummy. If I can do it post a baby and Pcos you can too. . . . . . @vjwesley .

If it ain’t broke don’t fix it - best smoothie bowl recipe from @thepcosnutritionist - frozen courgette, protein powder, water and cacao powder #smoothiebowl #pcos #pcosdiet #vegan #veganbreakfast

CLEAR: The Natural Clearing Blend ✨ Become a member to purchase - link in bio. When it comes to CLEARING the skin of ALL conditions, key organs and body systems need to be addressed: The Lymphatic System (Lymph) The Endocrine System (Hormones) The Circulatory System (Blood) and the Liver, Kidneys + Bowels. (More posts on this soon!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It sounds like a lot of work, but thankfully nature has provided us the healing foods and herbs to address them all AT ONCE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Citrus fruits, grapes and apples do a great starter job of addressing these systems and organs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ But, the real power comes from COMBINING them with specific HERBS that HEAL these systems and organs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've created an all natural herb blend to help out with the process, which is available on pre-sale purchase for our DailyGlowers members! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join DailyGlowers ➡️ www.dailyglowin.com/exclusive ✨(Also linked in our bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #healyourskin #holisticskincare #naturalacnetreatment #nutritional #nutritionaltherapist  #nutritionaltherapy #nutritionable  #skincarejunkies  #blemishfree #hormonalacne  #pcosnutrition  #pcosdiet #psoriasisdiet  #pimpletreatment  #acneproneskin #dermatitis  #pimple  #accutaneproblems #acnecommunity  #skinproblems  #skincaretip #acneproblems  #pimples ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Our admin ➡️ @y_tysonn ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow for skin healing help ➡️ @dailyglowin ✨

Follow us for more tips. ❤️❤️ Please Like & Share @blusher_girl #pcod #pcos #foodstoavoid #healthytips #healthyfood #health #pcosdiet #pcosfood

Maintaining a healthy diet is important at every point in a woman’s life but especially important when trying to conceive a baby. It’s important to understand the underlying issue when it comes to infertility or any health problem. Many health problems are inter linked and majority of them all trace back to inflammation as an underlying source... Who would have though both infertility and heart disease may stem from the same root cause?!? I for one have a hard time eating vegetables that act as an anti inflammatory.... in place of that I have been drinking a mix of fruit and vegetable juices go get my anti oxidants!!

⚡️Creamy Cheesy Spinach Dip Pockets.. This crunchy and creamy deliciousness is by @annies_keto ... Thank you dear Annie for the yummy share . . #Repost @annies_keto ・・・ Creamy cheesy spinach dip pockets! I mixed up some drained cooked spinach, some whipped cream cheese, freshly shredded parmesan and mozzarella cheeses, some chopped garlic, dried Italian seasoning, a few squeezes of fresh lemon juice and loaded it all up into my fav @cutdacarb flatbreads! I sealed the seams with a beaten egg and pan fried them in a little oil. Let me just say these are my new favs! Cheesy, creamy, crunchy, and super flavorful! The best part?! These flatbreads only come in at 9grams of net carbs! don’t sleep on these flatbreads! I’ve been a fan of them for over a year now and they’ve helped me stay on track! I don’t miss bread or tortillas having these precious babies in my life! . . . #keto #lowcarb #lowcarbdiet #lowcarblifestyle #ketosisdiet #pcosweightloss #pcosdiet #ketofriendly #pcos #cutdacarb #lowcarbbread #ketorecipes #ketorecipes #ketogenicfood #lchf #iifym #ketolifestyle #lowcarbfoods #lowcarbliving #ketoliving #ketodessert #Anniesketo #iifymrecipes