List of the most popular hashtags for theme #PERTHYOGA

WINTER IS COMING ❄️ || Before Winter arrives who could do with another beach sideescape? We sure can!! . This photo represents our typical Sunday feels and next Sunday, on Mother’s Day 12 May, from 2 pm to 5 pm, you can join us for a beach side escape at our ✨Mindful Mother’s Day Urban Retreat.✨ Held at @yogaworx Cottesloe only a few minutes from the beach . Join us for a soulful, nurturing and uplifting Mother’s Day experience with your mother, mother-figures, daughter and/or friend! LIMITED SPOTS LEFT - more details and book from link in bio or “get tickets” button . @saltatshoalbay

Rolleryoga Have you got the balance / flexibility? #newways #rollerski #yoga #balance #skiglede #yogalife #rollerskiing #skiingislife #rulleski #perthfitfam #liveterbestute #fitspo #crosscountryskiing #fitperthlife #loveskiing #perthyoga #instafitness #instayoga #ski #sporty #rollerskidownunder @katrin_nova_

Are you guilty of this? ‍♀️ Here are a few things you can try when your mind starts running wild! Start to change the channel on your thinking YOU are in charge of your thoughts. Remember thoughts -> feelings -> emotion -> unease or dis-ease in the body Your mind is just trying to look out for you and keep you safe - acknowledge that, take charge and ask yourself - is this true❓✅ Is this useful❓ BREATHE - feel belly breaths, extending the length of your exhale. Go outside for a walk. Get out of your head and in to your body more! Write down 3 things that you’re grateful for or 3 good things from your day so far. Give it a try and see how you go . . . . . . #worryless #masteryourmind #thursdaythoughts #socialclubmembership #nervoussystem #mindfullife #anxietyawareness #amygdala #warriornotworrier #anxietyrelief #overthinking #energymedicine #anxiouskids #perthkinesiology #littleminds #perthkids #worrywart #mindbodyconnection #perthyoga #selfcarelove #anxietyproblems #anxiousmind #powerofthemind #breathwork #onedayatatime #thewellnessweb : @theanxietyhealer

‍♀️ Can you see what treats I had over the weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ @honestgoodscompany wholesome pumpkin paleo bread & banana bread 2️⃣ Teaching a whole lotta NEW & seasonal yogis including my favourite @jookiealp @flml_ @jolenet123_ @emmasmyth.nutrition @corbynberry @rebekahbarnett @zoeeeee7 don’t forget your 99 problems but yoga ain’t one of them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday: 6am - Ashtanga with @yogivibesaustralia 9.15am - Vinyasa Flow with @yogivibesaustralia 12.15pm - Vinyasa Flow with me (Rosanna) 6pm - Vinyasa Flow with @lennilenore ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit @fionamarieco

Look who I found at @welleco feeding me the super elixir greens - what makes it super? Everything from psyllium husk and pomegranate. Quality fuel for my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got a caddy for you at the studio to enjoy. Just 2 tsp of greens with water and you’re ready to go . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and their chai tea ☕️ is to die for !!!!! @welleco have really upped their game with their latte blend of high quality spices but also Siberian gingko to keep me alert and prebiotics - they act as food for the good bacteria in my gut

Introducing Chelsey, the other half of @peppermintandsage_ guest speaker for our current Prenatal Yoga course . Practicing at Perth Health & Fertility in City Beach, Chelsey is a qualified naturopath (BHSc) whose take on health care is both holistic and evidence-based . See her on 11th May to learn how to thrive during each trimester of pregnancy, how to prepare for labour and how to prevent prenatal depression. She’ll also be discussing common issues that arise during each trimester and ways to overcome them naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 2 weeks remaining of the current Prenatal Yoga and Mindfulness Course with @beme_yoga, Saturday 10.45-12pm. Book via www.bodyscapeyoga.com.au/events for a $30 drop-in.

Happy Saturday This morning something I had only ever dreamt about when launching Harris and Hunter became a reality! ✨ I was out and about and saw someone I didn’t know wearing the Della leggings! To this person thank you for supporting me and sorry if I stared for a little to long .. This is a moment I will remember for a very long time! .✨ Ps how amazing does @ashleighjade05 look and Honey too

Sometimes you need a nudge to take the next leap the past few days have encouraged me to consider possibilities to contribute in ways that were not on my radar and ultimately couldn’t be more perfect ✨ looking forward with more clarity and looking forward to visiting Melbourne again - perhaps sooner than I had originally planned #contribution #beingofservice #higherintention @_in_the_flow_

You are Strong, You are Fierce. You’ve got this. #thereptileyogi #yoga