List of the most popular hashtags for theme #PHENYLKETONURIE

Mañana es 29.... SALEN ÑOQUIS!!!! #bajaproteina #cocinamuybajaenproteinas #phenil #verylowprot #lowprotein #lowproteinfood #lowproteindiet #lowproteinlifestyle #lowproteinlife #phenilketonuria #phenilketonuria #fenilcetonuria #fenilketonuri #fenilketonüri #pkufood #tyrosinemiatype1 #tyrosinemia #msud #veggie #veggiefood #veggierecipes #veggieworld #phenylketonuria #phenylcetonurie #phenylketonurie #ñoquis #ñoquisremolacha #ñoquiszapallo @volaideas @clarivinuesa #phenilketonuria

** CHALLENGE DAY 7 ** (advertisement/ Werbung) ________________________________ It is the last day of the 7 days - 7 pasta recipes challenge and I cannot be more proud of myself! ‍♀️ #alinapkuchallenge I managed eating pasta at least once a day and I created recipes of which I never thought I was able of! I hope, you liked this week as much as I did! Let's end this challenge with a veggies all over recipe I made a vegetable mince It tastes absolutely delicious and is very healthy #winwinsituation ________________________________ Ingredients 1 big onion 1 small red bell pepper 1 courgette 1 egg plant 6 carrots 400g diced tomatoes 400g sieved tomatoes 3tsp Pasta Allrounder ________________________________ Preparation 1.Cut the veggies very finely. 2.Sautee the veggies in a hughe pot. 3.Add the diced and sieved tomatoes. 4.Season with pasta allrounder. 5.Let simmer for about 20mins. 6.Enjoy! ________________________________ Per 100g: 44mg Phe and 28kcal ________________________________ #diet#diät#healthy#health#gesund#vegetarian#vegetarisch#vegan#plantbased#veggies#fruits#gemüse#früchte#pku#pkuer#pkustrong#phenylketonurie#phenylketonuria#metabolicdisorder#stoffwechselstörung#raredisease#lowpro#lowprotein#eiweißarm#lowprodiet#eiweißarmediät#alinapku#letskickass

** CHALLENGE DAY 4 ** (advertisement/ Werbung) ___________________________________ It is the fourth day of the 7 days - 7 pasta recipes challenge ‍♀️ #alinapkuchallenge I made two delicious pasta casseroles! One for me and one for my boyfriend It is easy to make and not healthy at all Buuuut.. It is totally low in phe! Sometimes it is more important to eat less phe than less calories And, sometimes you just crave something #unhealthy __________________________________________ Ingredients (PKU and NON-PKU are similar) 100g pasta 200g diced tomatoes 200g sieved tomatoes 100ml vegetable stock 100ml vegan cream substitute 50g vegan cheese __________________________________________ Preparation 1.Cook pasta. 2.Mix diced and sieved tomatoes in a pot and add the vegan cream and the vegetable stock. 3.Season the sauce with the spices you like. I used salt, black pepper, paprika, garlic powder, basil and oregano. 4.Mix pasta and sauce in a greasy casserole and put in the oven for 15mins. 5.Add cheese and broil until it has the texture like. 6.Enjoy! ⭐ __________________________________________ Whole casserole: 171mg Phe and 788kcal __________________________________________ #diet#diät#healthy#health#gesund#vegetarian#vegetarisch#vegan#plantbased#veggies#fruits#gemüse#früchte#pku#pkuer#pkustrong#phenylketonurie#phenylketonuria#metabolicdisorder#stoffwechselstörung#raredisease#lowpro#lowprotein#eiweißarm#lowprodiet#eiweißarmediät#alinapku#letskickass

#lebenmitpku [Tina]: _____________ Heute habe ich mich mal an einem Kuchen versucht und sämtliche Reste, die ich vom Backen noch da hatte, verwertet. Bis vor ein paar Minuten habe ich noch gebangt und gehofft, dass der Kuchen so lecker schmeckt wie er aussieht - und das tut er . Auch wenn er mir leider etwas eingefallen ist. Egal, ich bin zufrieden und kann ihn daher jetzt hier präsentieren . ______________ Lange war es ruhig hier auf der Seite. Denn wir stecken immer noch im ständigen Auf und Ab. Die Maus nimmt im Moment alles an Krankheiten mit, isst regelmäßig schlecht und beschäftigt uns den ganzen lieben langen Tag . Nebenbei arbeiten gehen und den Alltag meistern ist momentan echt eine Herausforderung. Aber auch das geht wieder vorbei . ______________ Ich wünsche euch jedenfalls eine tolle Woche und einen schönen Feiertag. #PKUnaund #lowprotein #lebenmitpku #pkustrong #pkumom #pku #pkualltag #pkukochen #pkubacken #PKUleben #eiweissarm #phenylketonurie #phenylalanine #Phe #pkufood #pkuDeutschland #pkuminis #pkumaus #pku #vegan #diät #vegetarian #vegetables #phenylalaninearm #KitamitPKU #pkukids #pkuwelt #pkumama #pkumädchen #pkuessen ______________ *Phe-Werte beruhen auf eigenen Berechnungen und erheben keinen Anspruch auf Richtigkeit! Ggf Nährwerte und Phe-Angaben prüfen!*

Nizkobilkovinove langoše pro Rozárku dnešní oběd #pkudiet #pkugirl #pkufood #pkuchild #lowproteinfood #lowprotein #lowproteindiet #fenylketonurie #phenylketonurie #formydaughter #ilovemydaughter

** FULL DAY OF EATING ** (advertisement/ Werbung) ____________________________________ Today, you had the opportunity to choose what I should post today. And you choose a #fulldayofeating ‍♀️ So, here it is I try to lose weight and try to get down my phe levels. I try to eat less than 1650kcal and 600mg Phe. Today, I managed eating less phe, but not the calories But for me, it is much more important to get lower phe levels than losing weight at the moment. ____________________________________ BREAKFAST 1 GMP 2 slices lowpro bread 7g margarine 2 slices @violife_foods chicken 1 tomatoe 110g pickles / 358 kcal / 100mg Phe / LUNCH 1 GMP 80g lowpro pasta 175g Asian vegetables 25g @heinz soya sauce / 458 kcal / 99,9mg Phe / SNACK 1 1 GMP 1 small banana 1 plum 1 kiwi / 111 kcal / 48,5mg Phe / SNACK 2 500ml @sodastream ginger ale 4g nori seaweed / 94 kcal / 35mg Phe / DINNER 1 GMP 100g lowpro pasta 500ml @knorrdeutschland tomatoe soup Toscana / 607 kcal / 244,5mg Phe / DESSERT 1 Langnese Capri ice cream / 53kcal / 14,5mg Phe / ____________________________________ In total: 542,5mg Phe and 1731 kcal ____________________________________ #diet#diät#healthy#health#gesund#vegetarian#vegetarisch#vegan#plantbased#veggies#fruits#gemüse#früchte#pku#pkuer#pkustrong#phenylketonurie#phenylketonuria#metabolicdisorder#stoffwechselstörung#raredisease#lowpro#lowprotein#eiweißarm#lowprodiet#eiweißarmediät#alinapku#letskickass

Wist je dat PKU in Nederland bij 1 op de 16.000 mensen voorkomt? Door middel van de hielprik worden pasgeborenen getest op onder andere PKU. PKU was zelfs de eerste ziekte die ze met de hielprik konden vinden! PKU staat voor phenylketonurie en het is een zeldzame, erfelijke, aangeboren stofwisselingsziekte waarbij het lichaam het aminozuur phenylalanine niet goed kan afbreken. Phenylalanine zit in eiwit, alle soorten eiwit, dus (veel) in dierlijk eiwit zoals vlees, vis, eieren en melk, maar ook (veel) in plantaardig eiwit zoals soja, peulvruchten, tarwe en noten. Doordat Levin phenylalanine niet goed kan afbreken, hoopt het zich op in het bloed en veroorzaakt het hersenschade. Als we de hielprik niet zou bestaan, dan zou Levin een steeds grotere ontwikkelingsachterstand krijgen en binnen een aantal jaar zwaar geestelijke gehandicapt zijn. De behandeling klinkt simpel; op een eiwitarm dieet, maar zo simpel is het niet. Daarover later meer. Voor nu zijn we zo blij met de hielprik! #hielprik #newbornscreening #pku #metaboleziekten #eiwitarm #phenylketonurie #phenylketonuria

"I have PKU and I have to take care of what I eat." Sometimes these are the first words I have to say to someone when I meet someone new or when I am eating out. I hate PKU, I really do. It is hard to be the only one in your family who eats differently and it is hard to explain your metabolic disorder to kind of every person you meet in your life. My co-workers and my boss did not know about my disease for up to 6 months until we had our christmas party and I only had a plate full of salat because I hate explaining PKU over and over again. Hard enough that I cannot eat everything, but if I explain PKU to others, they always feel pitty for me. I never realise that PKU is something so rare because it is normal for me, but when I talk to others, they always show me how different I really am, and I don't want to be different. I want to be normal, but I never will. I know that on my IG account PKU looks so easy, but it isn't. I have been off diet for almost 10 years and it is so hard for me not to eat all the high protein food that I loved in these 10 years. I have the feeling that PKU controls my life much more since November '18 and it makes me sad that I never will be able to eat normally. I don't know if I want to have my own children or if I want to adopt them because PKU pregnancy is so hard and I don't know if I could manage it. PKU influences so many parts of my life and I hope that one day I am able to manage it perfectly. ________________________________________ #diet#diät#healthy#health#gesund#vegetarian#vegetarisch#vegan#pku#pkuer#pkustrong#phenylketonurie#phenylketonuria#metabolicdisorder#stoffwechselstörung#raredisease#lowpro#lowprotein#eiweißarm#lowprodiet#eiweißarmediät#alinapku#letskickass#thoughts#thoughtful#unhappy#happy#normal#different

** CHALLENGE DAY 2 ** (advertisement/ Werbung) ___________________________________ It is the second day of the 7 days - 7 pasta recipes challenge #alinapkuchallenge Today, I made a delicious cream sauce for me and my boyfriend, who has to do this challenge with me I made this #sauce for the first time and it turned out delicious I hope you like it as well ___________________________________ Ingredients 100ml vegan cream substitute (Schlagfix) 150ml vegetable stock 230g peas and carrots 10g lowpro flour ___________________________________ Preparation 1.Mix cream substitute and vegetable stock in a pan and bring to a boil. 2.Mix flour with a little bit of water and add mixture into the pan. 3.Season sauce as you like. I used salt, black pepper, paprika and garlic powder. 4.Add peas and carrots and let simmer for about 5 mins. 5.ENJOY⭐ ___________________________________ Per 100g: 59mg Phe and 80kcal __________________________________________ #diet#diät#healthy#health#gesund#vegetarian#vegetarisch#vegan#plantbased#veggies#fruits#gemüse#früchte#pku#pkuer#pkustrong#phenylketonurie#phenylketonuria#metabolicdisorder#stoffwechselstörung#raredisease#lowpro#lowprotein#eiweißarm#lowprodiet#eiweißarmediät#alinapku#letskickass