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One more reason to play sports..
Thanks for funny teamwork @a_x_petroff
@mrlanskyyy
MUAH @olga_chernigina ❤️
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#motivationformen #bestrong #powerofpositivity #gymgirl #gymmotivation #phuketfitness #absworkout #fitnessbikini #fitgirlsguide #proteinbar #perfectbody #bodytransformation #phuketgym #gymthailand #crossfitthailand
Our new place for training!! A modern, spacious two-level gym with all the necessary equipment! Thank you @fitnessherophuket ❤
So, wake up!! and let’s build your body!! Legs/shoulder Plate Workout!
1. Squat Arm Circle x8/side
2. Lunge with lateral raise x10/side
3. Squat plate press x12
4. Squat jumps out & in x10 (out & in = 1 rep)
5. Squat plate twist x10/side
Repeat 3x!
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#homeworkout #phuketfitness #fitnessbikini #fitmodel #fitnessherophuket #legsday #shoulderworkout #gymgirl #phuketgym #gymthailand #onlinecoach #onlinetraining