List of the most popular hashtags for theme #PHYSICALLONGEVITY

MORNING HIP ROUTINE . 1️⃣ 90 90 base position . leed leg external rotation 10 sec PAIL + 10 sec PRH x3 leed leg KINETIC STRETCH x3 trail leg external rotation LIFT OFF x3 trail leg internal rotation LiFT OFF x3 trail leg entire leg LIFT OFF + hinges x3 90 90 transfer through bear sit . repeat on the other side . 2️⃣ Prone base position . hip extension LIFT OFF + hinges x3 half frog Internal rotation LIFT OFF x3 . This looks like a low intensity routine. IT’S NOT. . EVERYTHING in my body is ACTIVATED, WORKING and FIGHTING so that I can find END RANGE without COMPENSATIONS. . Body control. Body awareness. Trying not to let movements go extinct. Moving where I want to move NOT where my body wants to move. . Move your joints EVERY DAY. Physical longevity. DONE. No one else can do this for you. Movement is medicine. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself

Tibial Rotations . MOST people lack the articular prerequisite of tibial Internal rotation (IR) and it is a HUGE cause of knee pathology. . This is essential for ITB issues, PFPS, OA, meniscus lesions and ACL or MCL injuries. . Video 1️⃣ is a superb post by @daveleylandphysio. Resisted tibial IR with knee hinges. this is also great as a standing or sitting drill if your hip flexor is too cranky. . Video 2️⃣ is a myofascial release for some of the overloaded/non-viscoelastic tissue in your hamstring that might be contributing to your lack of tibial IR. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself

Flexion & extension segmentations standing at a wall. . HARDER than you think. . The majority of us tend towards an extension compression stabilization strategy of our low back and never get out of extension. Roll downs and cat/cows are awesome for this but I just started playing at the wall and it is hard. I love it when I find something I can’t do well. . Remember this is about segmental control. Close your eyes. . As @hunterfitness says ➡️ go slower ➡️ feel the movement more . . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself

✴️Class Glimpse✴️ @mvmt.101 Side lying hip CARs #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Controlled Articular Rotations . Which hip CARs are your favourite? . Which ever it is ➡️ keep moving your hip. Controlling your hip. Teaching your brain about your hip. Dissociating your hip from your pelvis. Strengthening all of your range. Nourishing your joint. . High intensity Quadruped hip CARs coming next week. ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ #FunctionalRangeSystems⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalAnatomySeminars #FRC #functionalrangeconditioning #physicallongevity #healthyjoints #MobilityIsEarned #hipCARs

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personal @KINSTRETCH Practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kinstretch spine, shoulder and hip variations; I’ve been implementing in my personal practice & teachings lately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a former NCAA Division 1 soccer player ⚽️ , I had loads of work ahead of me when I started this journey of joint health & physical longevity, with the main goal of trying to break my body out of soccer specific patternized movements to create a body that moves with control without any limitations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kinstretch has tremendously helped myself and my students mitigate injury, increase body control, joint health, and physical longevity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Video Sped Up 5x ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ControlledArticularRotations #ControlYourSelfEvenMore #KinStretch #FunctionalRangeSystems #Mobility #MobilityTraining #PhysicalLongevity #Health #JointHealth

We want our hip CARs to be BIG circles. Sounds good but there are some tough parts❗️ . That’s why we have end range options to really create change. . Here are 3 examples to EXPAND those tough parts Video 1️⃣ hip extension lift off in prone Video 2️⃣ hip IR lift off in half frog Video 3️⃣ hip IR lift off with a hip pull back . Both hip extension and IR are challenging parts of our hip CARs. They are also motions becoming extinct in modern day humans= hip replacement . That should make you . Angry enough to drop down and do some lift offs. . I’ll show you some end range options for flexion and ER next week. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself

Side lying hip CARs . Controlled Articular Rotations . Which hip CARs are your favourite? . Which ever it is ➡️ keep moving your hip. Controlling your hip. Teaching your brain about your hip. Dissociating your hip from your pelvis. Strengthening all of your range. Nourishing your joint. . High intensity Quadruped hip CARs coming next week. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #hipCARs

Your big toe is BIG for a reason. It’s important. You are designed to push off of it. However there are a lot of stiff and deformed big toes out there which makes it very difficult and often painful to push off of. BE GREEDY about your big toe health and mobility. This is where it all begins. . 1️⃣ 2 minute stretch 2️⃣ 10 second PaILs contraction 3️⃣ 10 second RAILs contraction Repeat PAILs & RAILs 3x . If you already have a bunion ( aka Hallux valgus) Wear your toe spreaders to align it while doing this. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #PAILs #RAILS @kristina_heimbecker

Standing hip CARs. . Move your joints every day. The hip is kind of an important one ...although I try not to have favorites. . Go find your end range compensation free. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #hipcars