List of the most popular hashtags for theme #PHYSICALTRAINERS

⚡️”If you don’t go after the body you want, you’ll never get it” #GoGetIt⚡️. . . Barbell total body Sequence Swipe ⬅️ For Full Video. Complete Exercises. 3-4 SETS. 10-12 Reps. 15-20 Secs REST. . . . It’s a new month! Know it’s never too late to achieve the goals you want to attain. This exercise sequence is great for building strength, mobility and power. You owe it to yourself to become your best self . . Add these exercises to your routine or complete in full sequence. TRUST I was feeling the burn add weight for more intensity or for peak performance start with just the barbell to work on your form. Remember you’re in your own race. #TrainSmart #HappyMay . . . . Do you reside in NYC? JusMickey Bootcamp classes starts this Saturday. Dm for more info to join class. Hope to see you there! . . . www.JusMickey.com . . . . . . . . #afrogirlfitness #FitLife #gymworkouts #CommitToChange #TrustTheProcess #core #assgoals #brooklyntrainers #bestoftgebest #bodygoal #healthylifestyle #womenfitness #bodytransformation #fitnessislife #weightlossgoals #blackwomenfitness #bestofbrooklyn #bestofnewyork #physicaltrainers #blackgirlmagic #strength

Ankle Weights Core & Leg Workout . . Swipe ⬅️ For Full Video. Targeting: Core, Legs & Booty Complete Exercises. 3-4 SETS. 20 Secs ON. Little to no REST. . . Strapping on some ankle weights can amplify the benefits of any Strength-Training move you’re already performing. (Pretty much dumbbells for your feet.) Your adding an extra load to your body, which increases Caloric Burn. And forces the muscles in your leg and core to work harder than usual. . Ankle Weights are specifically phenomenal for a lower body & core focused routine. #HappyTraining. . . . Have you gave ankle weights a try? Comment below ⤵️. . . www.JusMickey.com . . . . . . . . #afrogirlfitness #FitLife #homeworkouts #CommitToChange #TrustTheProcess #core #assgoals #brooklyntrainers #bestoftgebest #bodygoal #healthylifestyle #womenfitness #bodytransformation #fitnessislife #weightlossgoals #blackwomenfitness #bestofbrooklyn #bestofnewyork #physicaltrainers #blackgirlmagic #strength

⚡️ JusMickey Bootcamp Class Starts May 4th 2019! You Requested I Delivered #YourTurn ⚡️. . . Unleash Your Inner Athlete! #Swipe Bootcamp classes are a functional team oriented, competitive fun, and supportive guaranteeing optimal fitness results! Whether you’re a athlete or just want to train like one, my goal is to bring sports conditioning workouts to mainstream and help you improve your mental and physical health and become better overall in your performance. . . . . Classes are every Saturday 11am in Brooklyn NY beginning 5/4/19-5/22/19. Early bird tickets are available as well as class passes for the entire month. For more info & tickets click below: https://www.eventbrite.com/o/jusmickey-20011031496 . . . Don’t Do This For Anyone But YOU . Your Body Goals Calls! . For More Info on classes email info@jusmickey.com . . . #Bootcamp #Groupclass #brooklyntrainers #bestoftgebest #bodygoal #healthylifestyle #womenfitness #bodytransformation #fitnessislife #weightlossgoals #blackwomenfitness #bestofbrooklyn #bestofnewyork #physicaltrainers #blackgirlmagic #strength

The Hottest New Workout Weighs 12lbs 6oz, looks great in a onesie and proves there’s no excuses . Mommy & Me training with client @mariesobsessions and baby America . . Swipe ⬅️ For Full Video. Complete Exercises. 3-4 SETS. 30 Secs ON. 15-20 Secs REST. . . . . . ⚡️Postnatal workouts are effective for new moms to enhance stamina, fight postpartum depression, relieve stress, help in weight lost, tone and replenish your body. After having a baby your body is still raw and your core isn’t as strong so it’s imperative to target lower core & pelvic exercises to gain back your strength and mobility.⚡️ . . Better yet! Get all these benefits, get out of the house AND get the support of other new moms at my new Mommy and Me Group Classes! . . . For more info on classes email the JusMickey team at info@jusmickey.com . . . . . . . . . #afrogirlfitness #PostNatalExercises #PostNatalFitness #babyplaytime #newmomworkouts #postpartumworkouts #homeworkout #TrustTheProcess #core #assgoals #brooklyntrainers #bestoftgebest #bodygoal #healthylifestyle #womenfitness #bodytransformation #fitnessislife #weightlossgoals #blackwomenfitness #bestofbrooklyn #bestofnewyork #physicaltrainers #blackgirlmagic #strength

When Life Gives You Lemons Make Progress Not Excuses #HitTheBench . . . Bench Series . Swipe ⬅️ For Full Video. Complete Exercises. 3-4 SETS. 40 Secs ON. 15-20 Secs REST. . . . Mobility work is best for improving your performance and getting you stronger day by day. Doesn’t matter where you are #JustMove #HappyTraining . . . *Tag someone who needs to see this* . . . Do you workout while away? Comment below ⤵️. . . . . . . www.JusMickey.com . . . . . . . . #afrogirlfitness #FitLife #CommitToChange #TrustTheProcess #core #brooklyntrainers #bestoftgebest #bodygoal #healthylifestyle #womenfitness #bodytransformation #fitnessislife #weightlossgoals #blackwomenfitness #bestofbrooklyn #bestofnewyork #physicaltrainers #blackgirlmagic #strength

⚡️70% of people who start a plan, quit. EXCEPT YOU...Not.This.Time. Repeat After Me: “My Current Situation Is Not My Final Destination ⚡️ . . . #BarbellWorkout. Targeting: Total Body. Swipe ⬅️ For Full Video. 3-4 Sets. 10-12 Reps. 15-20 Secs REST. ‍♀️ #TrainSmart. . . Improve your postural stability, strength and muscles size and power with these exercises. By utilizing s barbell you’re now working in various planes of motion which applies constantly in daily life and sport. . Will you be saving this routine? Comment below ⤵️. . . . . . . #brooklyntrainers #bestoftgebest #Fitnation #abs #Abgoals #bodygoal #healthylifestyle #womenfitness #bodytransformation #fitnessislife #weightlossgoals #blackwomenfitness #bestofbrooklyn #bestofnewyork #physicaltrainers

Core Towel Moves . . . Grab a Towel & Get to Work! (Sidenote grab a pair of socks too! ) #NoExcuses . . . Core Series . Swipe ⬅️ For Full Video. #HomeWorkouts. 3-4 SETS. 40 Secs ON. 15-20 Secs REST. . . . GET THOSE ROCK CORE ABS!!! These four core moves will literally have your Abs Lean, Shredded and on . Challenge yourself to go beyond your limits!!!! Don’t Stay comfortable in your workouts that shows no results! PLUS is BORING!!! Get out that comfort zone!. . . *Tag someone who needs to see this* . . . What Exercise will you be trying? Comment below ⤵️. . . . . . . www.JusMickey.com . . . . . . . . #afrogirlfitness #FitLife #CommitToChange #TrustTheProcess #core #brooklyntrainers #bestoftgebest #bodygoal #healthylifestyle #womenfitness #bodytransformation #fitnessislife #weightlossgoals #blackwomenfitness #bestofbrooklyn #bestofnewyork #physicaltrainers #blackgirlmagic #strength

⚡️Your Current trials do not excuse you from your Goals. Get To Work⚡️ . . Trust the timing and process of your life and keep at it! #InvestinYou. . . #HomeWorkouts Resistance Band Part 8️⃣. Swipe ⬅️ For Full Video. Perform exercises. 40 secs ON. 15- 20 secs REST. Sets Up to You. . . Boost Your Endurance. Build Your Strength. Increase Your Mobility. plus more!!! (view previous posts on benefits) #HappyTraining. . . . Comment Below⤵️ If you’ll be doing this routine! . . . . . . . . . . . . . . #brooklyntrainers #bestoftgebest #bodygoal #healthylifestyle #womenfitness #bodytransformation #fitnessislife #weightlossgoals #blackwomenfitness #bestofbrooklyn #bestofnewyork #physicaltrainers #blackgirlmagic #strength

Dumbbell Workout. . . . Swipe ⬅️ For Full Video. Targeting: Total Body. Complete Exercises. 3-4 SETS. 10-12 REPS. 15-20 Secs REST. . . Using Dumbbells allows you to perform in all planes of motion. By combing all three planes of motion you will enhance motor learning and improve overall neuromuscular efficiency and performance. . Performing complex exercises requires more energy, enabling you to expend more calories in a shorter period. . Benefits of Using Dumbbells also includes: ▶️ Improving Postural Stability. ▶️ Strength. ▶️ Muscle Size and Power. . . . Stay True! Train Smart!. . www.JusMickey.com . . . . . . . . #afrogirlfitness #FitLife #fitfam #CommitToChange #happytraining #TrustTheProcess #core #assgoals #brooklyntrainers #bestoftgebest #bodygoal #healthylifestyle #womenfitness #bodytransformation #fitnessislife #weightlossgoals #blackwomenfitness #bestofbrooklyn #bestofnewyork #physicaltrainers #blackgirlmagic #strength