List of the most popular hashtags for theme #PIKEHOLD

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 10 of #AloSpringCleaning is #Headstand or #Handstand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s our final day and I’m ending with a headstand (even though I’m obsessed with handstands)! It’s the first inversion I learned and will always hold a special place in my heart! Headstands might be “easy” for me to do now but I still find them to be a great place to build core strength. Helloooooo pike holds & press reps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone who joined us in celebrating spring while sharing your practice. Also a huge thank you to our generous sponsors and my lovely cohosts for cheering everyone on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts @eileendelatorre @erikafischeryoga @kelleyapril @yogi.bree ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors @aloyoga & @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for 10 days of detoxifying poses for the mind and body to welcome spring and rejuvenate your practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Skandasana ✅ 2. Warrior 2 ✅ 3. Malasana ✅ 4. Wide-legged forward fold ✅ 5. Warrior 3 ✅ 6. Triangle/Revolved Triangle ✅ 7. Downward Dog ✅ 8. Dancer ✅ 9. Wheel/Bridge ✅ 10. Handstand/Headstand ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aloyoga #aloyogachallenge #yogabalance #yoga #fitnesslove #pikehold #yogaenergy #sirsasana #headstandpractice #yogabody #asana #vinyasayoga #dancemom #inversionlove #yogabackbend #fitandflexy #yogainversion #findyourstrength #getupsidedown #healthandfitness

Gabby and I like to get together once a month to do acro. we do complex movements we’re not ready for, take no time warming up, and pretend we’ve been working together for years. Not sure how I trust she won’t drop me on my head/I dismount on her’s...but somehow it all (sorta) works. Wait for the sweet “high five” at the end . . . . #acroyoga #pikehold #armbalance #gabbyhassuperstrength #cassisthebestvideographer #crossfityoga #crossfit #yoga #somehowcombined #bayonne #crossfitbayonne #bayonneyoga #someoneteachus #howtodothis

Arm and core flow! . . . #coreworkouts #strongwomen #pike #pikehold #balance #flow #workoutflow

shoulder rotation freaky or cool? . . . . . #formastrength #flexibleshoulders #forma #rings #shoulderprehab #shoulders #rotation #gymnastics #gymnasticsrings #flexibility #flexibilityisstrength #flexiblestrength #stretch #bendy #gymfreak #pikefold #pikehold #pike #gripstrength #strength #fitness #grip #bodyweight #tuesdaytraining #bodyweighttraining #training

I remember the first time I saw @miz.liz doing a tutorial on her IG over a year ago of how to press in pike, one of the drills to build up to it was doing 10 pike holds in a handstand. It was literally impossible for me without a wall back then. It’s taken me over a year to get to 5....mind you I haven’t been super consistent but damn, this is an accomplishment for now ✨‍♀️ #pike #inversions #handstands #questforthepikepress

It feels incredibly powerful to hold pike handstand and today I felt that energetic power in my core. _ Learning to engage your core from deep within your belly is so fundamental to yoga and handstand practice. It takes awareness of and making the mind to muscle connection which comes with consistent practice. Keep Playing…Keep Practicing.‍♀️ #PikeHandstand #PikeHold

Progression in the last 4 months....still got a long way to go,but proud of my improvement...need my toes more pointy, straighter legs and to hold position better and longer#gymnastics . #progress #progressionnotperfection #practicepracticepractice #pike #pikelever #pikehold #photooftheday #instafit #instagram #stronger

Happy #nopressurepressmonday —your day to motivate and share wherever you are in your press practice. If you’re looking for some strength-building inspo, try these “L-shape” pike holds and be sure to check out my co-host @beahappyamy to see what #presspiration she is offering today!! #happymonday #getonyourhands #presspractice #pikehold #buildstrength #handstandpractice #crowpress #practicenotperfection #splits Wearing @dontmesswithganesh Grateful crop @kosusaofficial shorts ☺️

Wednesday conditioning...trying to get back in shape and be strong again! #fitness #conditioning #stretching #balances #straddle #pikehold #straddlelift #straddlehold #straddleleaver #gymnast #gymnastics #gymnasticsforlife #gymnasticsforever #8yearsoldgymnast #8yearsold #willpowerfitness #willpower #smile