pilatesanytime pilates pilateslovers pilatesinstructor pilatesfit pilatesreformer pilatesteacher pilatestv workout pilatesbody fitnessmotivation pilatesfitness pilatesstrong pilatestraining pilatesinspiration pilatesmatwork matpilates pilatesmat healthylifestyle instapilates pilateslife pilatesstudio fitness lovepilates pilatesbarre pilatescommunity pilatesday yoga coach pilateseveryday centrozenpilates
A little #magiccirclemonday love ✨ This variation of bird dog is soo challenging! Try not to touch the ring except to press the leg UP into it on the extension! This gets everything in the body working Have an amazing week!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pilatesreformer #reformerpilates #contrology #josephpilates #allegroreformer #pilates #pilatesbody #pilatespower #fitness #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #pilateslove #matpilates #yogagirl #yogaposes
#FocaNoPilates com o doguinho e @towerpilatesclassico
・・・
Deixa a preguiça de lado e coloca um pouco de movimento nesse domingo!
#pilates #pilateslovers #pilatesanytime #pilatesclassico #pilatesrecife #pilatesbrasil #josephpilates #pilatescomamor #amopilates #pilatesparatodos #pilatessolo #matpilates #pilatesbr
It’s time to PassThePilatesBall
In this exercises abs,buttocks and hamstrings are involved!!!
.
Thank you @lisakayepilates for this funny challenge
.
.
.
Enjoy in this amazing challenge #passthepilatesball
@claudiaterravecchiapilates
@milapilates
@pilates_sarpi ☺️
——————————————————————————
#pilates #pilatesday #pilatesfit #pilatestime #pilatesanytime #pilatesanywhere #pilatesbody #pilatesmatwork #pilatesmatwork #pilatesbasics #pilatesstudio #pilatesworkout #pilatesgirl #pilateswoman #pilateslove #pilateslover #pilatesolo #pilatesteacher #pilateslife #pilatesball
Pilates sticks class-working out abs-shoulders ,always based on coordination and flow.Work on this compo 10 rpts each exercise and your abs and shoulders will be on fire!!!!#pilatesclass#pilatesstick #pilatesmatclass #pilatesmatwork#pilatesabs #pilatescommunity #pilatesfitness #pilatesstrength #pilatesinstuctor #pilatesanytime #pilateseveryday #pilateslife #instapilates #instapilatesproposal #pilateslovers#moveyourbody #lovefitness #lovetomove #loveforlife #lovepilates.
The magical Magic Circle was created by Joseph Pilates from... the metal hook covering the beer barrel Seriously... it is a known fact that Pilates loved partying, drinking beer and smoking cigars, and got the inspiration to make this wonderful accessory looking at the barrel, thinking what he could turn it into and then came with with the Ladder Barrel and the Magic Circle. ☺️☺️ ☺️ With the last we mostly work in adduction (when placing it between limbs) or in abduction (when placing the limbs inside the circle) and also as a stretching aid of placed at the end of a limb. Whether you press to squeeze it or try to expand it, initiate the movement from your core muscles... because every smart and efficient movement involves the powerhouse.
.
.
.
#pilatestime #pilatesforlife #pilatesfit #pilateseveryday #lovepilates #pilateslovers #pilatesclass #pilatesanytime
#pilatescircle #magiccircle #pilatescommunity #pilatesbody #pilatesmat #pilatesstrong #lovepilates #livelovepilates #pilatescore
Have a nice and active day, Friend!
.
Greetings from the Eco Fitness Family
.
.
#pilatesforever #pilatesgirls #pilateschair #pilatesnaveia #pilatesnerd #pilatespower #pilatesmom #pilatesdodia #pilatesevida #pilatesfun #pilatesformen #pilates4you #pilatesaddict #pilatesclassico #calssicpilates #pilatesévida #pilatesstrong #pilatesfitness #pilatesavancado #pilatesoriginal #pilatescadillac #pilatesbahia #pilatesanytime #pilatesjakarta #pilatesinstructor #pilatestrainer #naturalfitness #ecofitness
.
Our Special Thanks for the video goes to: @pilates.mariliajardim ❤️
Fechando a semana com o Dolphin (Golfinho), uma variação do Airplane onde ocorre extensão em vez de flexão do quadril. Este exercício exige muito controle corporal, é de difícil execução (como todas as variações do Golfinho e as do Airplane)! Os cotovelos originalmente são posicionados a 90 graus (mas eu o executo melhor com cotovelos em extensão). Ainda há muito o que praticar e isso é o que mais me encanta no Pilates, sempre há um desafio maior à espera! #contrologia #contrology #pilates #pilatesbrasil #golfinhopilates #golfinho #dolphin #dolphinpilates #pilateando #pilateslovers #pilatesavançado #cadilac #cadilacpilates #atitudeboaforma #30tododia #pilatesteacher #pilatesanytime #pilatescommunity #pilatesericatremura #pilatesvitoriadaconquista. Música: Bossanova
Url: https://icons8.com/music/
Happy Friday Here’s another variation of side sits ups on #pilatescadillac done on the reformerI’m using a dowel for the overhead version on the caddy and it’s as hard as it looks This one is challenging in such a different way than yesterday’s version and I feel it in different muscles! Check out yesterday’s post if you haven’t and play with both and see what you think! I’m on one spring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pilatesreformer #reformerpilates #contrology #josephpilates #allegroreformer #pilatestower #pilates #pilatesbody #pilatespower #fitness #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #obliqueworkout #strongcore