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Fortalecer os músculos biceps braquial, deltoide anterior, reto abdominal, oblíquos interno e externo.
#bicepsbarrel #pilatesbrasil #pilates #dopilates #saudeebemestar #pilatesbear#fitpilates #fitnessmodels #healthylifestyles #pilatesbarrels #corposaudavel #gym#core#powerhousepilates #pilatesitu#pilatesyogafamily #colunasaudavel #ortopedia #fisioterapia #victorstudiopilates #allpilatesallthetime #pilatesparatodos #pilatesparasaude
A little foreshadowing of my favorite way to look at the #pilatesmethod... Through the lens of the 2-way stretch!
(No surprises there)
The Arm Series done on the #pilatesbarrels feels so good and can be a straightforward yet challenging place to work our upper body reach... What other exercises come to mind that share these same movement patterns?
Stay tuned for a bigger look at this topic coming soon! APPARATUS @gratz_pilates The best leggings in the world @carbon38 use ANDREAMAI20 to save 20%
#twowaystretch #josephpilatesmethod#vintagepilates #smallbarrel #backconnection #pilatessystem
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Lengthen and strengthen.
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#barrelpilates #ladderbarrel #sidebend #lateralflexion #obliques #pilatesvideo #pilatesexercise #pilatesworkout #pilatestutorial #healthytraining #strenght #stability #flexibility #healthybody #beautifulbody
#pilates #mydubai #mypilates #pilatesdubai #pilatesacademydubai #pilatesacademy #pilatestrainer #pilatesinstructor #pilatesallday #pilateseveryday #fitfam #bethebestyourself #goodposture #goodpractice
#PILATESBARRELS
#TeaserPrep + #LegCircles + #HipCircles on the #LadderBarrel + 4 Cookies + 1 glass of fresh milk = HAPPY FRIDAY MORNING!
#pilatesvideo #pilatesexercise #pilatesworkout #pilatestutorial #healthytraining #strenght #stability #flexibility #healthybody #beautifulbody
#pilates #mydubai #mypilates #pilatesdubai #pilatesacademydubai #pilatesacademy #pilatestrainer #pilatesinstructor #pilatesallday #pilateseveryday #fitfam
#PILATESBARRELS
A little #tree "dance" to start the #weekend !! .
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#pilates #mydubai #mypilates #pilatesdubai #pilatesacademydubai #josephpilates #fitnessquotes #motivationalquotes #pilateslovers #pilatesstudio #pilateslife #pilatesbody #healthylife #healthybody #healthymind #pilateseveryday #changeyourlife #pilateslove #thebestbody #healthymovement #loveyourself #loveyourbody #pilatesacademy #youareunique