pilatesplus pilates movimentocomsaude pilatesandreamourao pilatesam yoga fisioterapiabh cadillac hamilepilatesi health pilatesreformer reformer reformerpilates fitness lagree workout пилатес фитвикенд cardiococh cherryhillspilates cherryhillsvillage corbolgesi core darica denge ecofitness ecofitnessfamily ecofitnessmovement пилатесобучение
Have a nice and active day, Friend!
.
Greetings from the Eco Fitness Family
.
.
#pilatesworkout #pilatesvideo #pilatescoach #pilatesystem #pilatesemdupla #pilatesrecife #pilatesworld #pilatesmania #pilateswear #pilatesvicia #pilatestower #pilatesbarre #pilatesbaby #pilatesfuncional #pilatescore #pilatesforall #pilatesyoga #pilatesplus #pilatesring #pilateszone #pilatesbarrel #pilatesforlife #pilatessempre #pilatesparatodos #pilatesavançado #naturalfitness #ecofitness
.
Our Special Thanks for the video goes to: @thalyssalarangeiras ❤️
Have a nice and active day, my friend! ♀️♂️
.
Our Special Thanks for the video goes to: @gracefitstudio ❤️
.
#pilatesworkout #pilatesvideo #pilatescoach #pilatesystem #pilatesemdupla #pilatesrecife #pilatesworld #pilatesmania #pilateswear #pilatesvicia #pilatestower #pilatesbarre #pilatesbaby #pilatesfuncional #pilatescore #pilatesforall #pilatesyoga #pilatesplus #pilatesring #pilateszone #pilatesbarrel #pilatesforlife #pilatessempre #pilatesparatodos #pilatesavançado #naturalfitness #ecofitness - I do it in a pure way!
Week 4⃣ of #doubletroublechallenge is here with @russopilates @equitness & @lianabpilates ♂ Can’t believe it’s our last week. So much joy to watch all your creative, strong and unique posts ☀⭐⭐⭐ Thank you for joining our prop fun ❤
Unfortunately just two of us this week , we are missing Carrie @russopilates and sending her lots of positive vibes & healing energy ♥️
To join us simply add #doubletroublechallenge hashtag and tag us ✨ Liana @lianabpilates ✨Carrie @russopilates ✨Agi @equitness
so we can find your post
Remember this is not a competition, share your own version, have fun and listen to your body
We are all looking forward to see your amazing videos , lots of love Carrie, Liana and Agi ❤
#progressivefitball#fitballtraining#fitballpilates#fitballworkout#miniball#overball#pilatesball#pilatesfit
#doubletrouble#tripledoubletrouble#pilatesideas#fitnessideas#corecontrol#fullbodywork#fullbodyworkouts#pilatesplus#pilatesfriends#equitness#athomeworkout#workoutbuddy#weekbyweek#weekbywekprogress#pilatesforfootball#coreworkout#triple#trioworks
Side kneeling work inspired by ➡ @sweet__pilates ➡ check her out she's gorgeous!!
Dulce demoed her flow inspired by grande @nancycastiglioni on the reformer and I demonstrate this on the mat I've tried to add a #foamroller to feel the reformer "effect" but it didn't work out for me this time... Working #glutes #obliques #triceps and #bodyweight with the #resistanceband feels so great
Thank you dear dulce for your inspiration and beautiful posts I hope you like my version..
#pilatescommunity#pilatesinstructor#pilaresinspo#inspirationeveryday#faybydayworkout#pilatesprops#pilatesfit#pilatesideas#girlswhoworkout#girlsworkout#pilatesplus#pilatesforathletes#pilatesreformer#pilatesmat#variations#reformervariations#matvariation
Отжимания на координацию и динамическую стабильность лопаток! Разная работа рук и воздействие на них, из-за использования педали с пружинами! Педаль так и наровит выпрыгнуть вверх, необходимо ее все время контролировать, проталкивать вниз и в то же время отжиматься, затем уступать движению педали вверх - сгибая руку в локте и одновременно отводя плечо и стабилизируя лопатку! Стабилизируя не только одну лопатку, а обе лопатки, только в разных направлениях работы рук (координация) и одновременно стабилизируя все тело!
Функциональных и полезных тренировок!
#александракибзий #alexandrakibziy #pilatesmoscow #pilateslife #pilatesplus #iampolestar #функциональноетело #персональныйтренер #функциональноетело
#пилатеснасоколе
I’ve had ONE BAJILLION questions about what my workout routine is, I stopped by the @lagreefitness HQ yesterday for my first attempt at creating #Lagree content so I can show you! I’ve talked about it a little bit before but finding a fitness method that I enjoy and can stick to has been literally a lifesaver for both my mental + my physical health. I’ve seen so much improvement since I started last October, now I try to go at LEAST two times a week, and on days when my anxiety is bad, I absolutely force myself to go take a class. As an added bonus, it’s given me a whole new butt (these extra comfy @ryu_apparel pants help too) The piece of equipment that I’m on here is a Lagree Megaformer, and what you see in this photo is my favorite after workout psoas stretch! I’ve got some video of some of the moves I need to edit together coming soon. Let me know if you’ve ever tried Lagree! What’s your favorite workout?