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For me it’s not a Pilates Workout with doing some variation of the Teaser. Here is a group from yesterday’s PSM Foundation Course in Dallas demoing the PSM Intermediate Teaser into Teaser Stretch. Thanks for practicing this for me during your lunch break #pilatesinspiration #pilatesinspired #pilatesstrong #pilatespower #pilatesbarre #barrepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates #pilatessuspensionmethod #clubpilatesinstructor #pilatesstrong #pilatestv #pilatesanytime #powerpilates #pilatesfit #pilatesfitness #pilatesinstructor #pilatesteacher #pilatesteachertraining #pilatesworkshop #pilates949
Feeling the burn with this roller workout: - Tuck in and roll out - Tuck in, extend legs (lifting butt high), bend legs (butt down) roll out. I felt like I got my butt sooooo much higher than the video!
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#coreworkout #fullbodyworkout #plankworkout #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #exerciseisfun #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #pilates #pilatesfoamroller #foamroller #foamrollerworkout #coreworkout
What a great morning at @filexconvention today! Thanks to everyone who came along to my mat masterclass today. I wish I could have taken a photo of your awesome work. Enjoy the rest of the weekend
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#filex2019 #matpilates #shoulders #pilates #pilatespresenter #pilatesteacher #sydneypilates #getonthemat #iampolestar #iwearkdw #kdwlegs
Mobilização de tronco, fortalecimento de membros superiores, alongamento de membros inferiores, tronco utilizando a bola Suíça mais linda de todas no trapézio/cadilac.
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Amo muito tudo isso! ❤️
#pilates
#pilatesbrasil
#pilatesfit
#pilatestv
#pilatesday
#pilateslovers
#pilatesparatodos
#pilatesteacher
#pilatesbrasil
#pilateslife
#loucosporpilates
#pilatescomamor
#pilatesinstructor
#amopilates
#amooquefaco
#cadilacpilates
#trapeziopilates
#bolasuica
#top30pilates
#façapilates
#pilatesparatodos
Side plank/balance combo. .
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#balance #sideplank #plankworkout #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #exerciseisfun #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #pilates #plank #coreworkout
Pretty much a full body workout with this little combo. .
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#glutes #gluteworkout #backworkout #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #exerciseisfun #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #pilates #hamstringworkout #hamstrings #legworkout #coreworkout
Running .
⭐usando a box, deite de decúbito ventral , mantenha o alongamento axial e bora trabalhar esses tornozelos. • Pense no topo da cabeça fugindo do calcanhar em oposição. Mantenha seu abdômen ativo, não é porque está deitado que irá relaxar. ☠ CUIDADOS DE EXECUÇÃO:
Postura da cervical sempre alinhada . Imagine seu olhar no rodapé . AGORA É A SUA VEZ
Está acostumado a usar a box para esse exercício Marque aquele amigo que adora uma corrida e se beneficiaria desse exercício. ✔ Não esqueça de me marcar hein?! VOCÊ CONFORTÁVEL DENTRO DO SEU CORPO! CONFIRA A AGENDA DE WORKSHOPS PRESENCIAIS NA BIO.
música: @iksonofficial