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Workout Alert
Here is a quick, efficient workout you can do in any hotel gym, just in time for those summer vacations!
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Don’t forget to Vote! Link in Bio!
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#mondaymotivation #mondaymood #iwishiwasonvacation #easyworkouts #gymworkouts #athomeworkouts #fitnessinstructor #fitnessmotivation #fitnessgirl #fitnessinspo #pinterest #pinterestworkouts #workoutwednesday #trainingtuesdsy #toneitthursday #feelgoodfriday #nikewomen #niketrainingclub #livelovecjay
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@jazzwillshootit
Make sure you leave room for a workout.
After my illness my squats were not where I wanted them. #feelweak
It always amazes me how much strength you lose after a hiatus. #whereismyimmunesystem
I never got sick working in the hospital but send a few kids to school and I am nearly hospitalized at least twice a year!
#whydokidshavesomanygerms
I never feel like "myself" when I miss workouts.
#workout #chickswholift #ilovetoexercise #fitness #fitmom #fitmoms #momof4 #exercise #wayoflife #weightlifting #nevergiveup #goals #goalgetter #bikinibody #pinterestworkouts are #myfave #summerbody
Note to self: Screenshot or Pin your workout before you start, that way if you have to pause when you're almost done you can finish as planned. True to nature I forgot most of the moves but I know there were MANY burpees. (75 too many)
#campgladiatorathome #workout #runpeacockrun #crosstraining #ihateburpees #outdoorworkout #pinterestworkouts #icantfeelmyarmsorlegs
How many circuit workouts or healthy meal ideas do you have pinned on Pinterest but haven’t looked at in the past six months? Me? I know I have hundreds. And I bet some of you can relate.
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I struggled to get up everyday and workout. The girl inside my head was screaming at me to figure it out but I didn’t know how. And nutrition? That was the least of my worries because I always fell off track.
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The lie I kept telling myself was “I’ll do better tomorrow” or “I’ll get back on track before summer” but the truth is I had no real skin in the game.
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Your health is an investment. You are worth more than free (or cheap).
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There’s still room to join our accountability group. We’ll be starting on May 28th and running a challenge group for 80 days but the accountability is there for you forever.
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Drop a comment below of send me a message if you’re ready to invest in yourself! I promise, you won’t be disappointed.
I know I’ve been touching more on fitness and exercising lately but it really is a HUGE factor in leading a healthy lifestyle!
The weather is finally starting to cooperate a little bit so it’s great to be able to utilize the outdoors Theres a lot of moms on here so I know you’re all busy but work with what u have. Get on Pinterest and look up park workouts! There’s so many on there and they’re quick, fun, and you can adjust to your fitness level. #dailymotivation #dailyinspiration #parkworkout #fitmoms #pinterestworkouts #lovetheoutdoors #ketolife #carnivorelife #lovetobefit #enjoytheweather☀️ #eggfastday4 #workwithwhatyouhave #behealthy #befit
Who’s crushing their goals this weekend
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Saturday’s can be relaxing, but they can also be about continuing your journey and becoming the best version of you! Whether your taking a rest day, or getting some work done don’t forget about your journey and keep on going!
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Here’s a quick run down of today’s leg day. I was sweaty and breathless working through the first set!
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|10 minute incline treadmill walk|
|3 Sets thigh abductor machine|
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⭐️Dumbbell Deadlift X10
⭐️Single Leg Bridge Lift X10 Alternating
⭐️Reverse lunge W/ Dumbbell X20
⭐️Curtsy Squat W/ Dumbbell X20
⭐️Elevated Plate Squats X20
⭐️Deadlift W/ Barbell X10
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X3 ROUNDS
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Have fun, enjoy your workout, enjoy your Saturday! Keep getting these goals and enjoying every second of your journey. Love yourself, love your body, and love the challenge.
Happy Saturday!
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#LoveYourBody #LegDay #Deadlift #Squat #FitFam #GymTime #FemaleFitness #FemaleStrong #GymMotivation #BodyPositivity #SaturdayWorkout #Gainful #GainfulFam #PinterestWorkouts #GluteBridge #HealthyLifestyle
Tasty healthish dinner tonight followed by a HIIT workout with arms, legs, core, and cardio. I am all about full body and variety!! I also replaced the sour cream for Greek yogurt with the burrito. ️♀️
#hiitworkout #hiit #avocado #cleaneating #healthy #strengthday #variety #fullbodyworkout #pinterestworkouts #fitneslover❤️
Legs and Booty
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This leg day was killerrrrr - my body was sweaty, my legs hurt, and my booty is sore today! This was a good one, unfortunately I didn’t get it filmed for you guys Sometimes going to the gym by myself can make it very difficult to film things correctly and show you guys the full set. As always, I found this on Pinterest. I adjusted this workout a little bit from what the routine calls for. That’s the fun part!! Workouts are always customizable! For now, here’s my set and reps*
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Barbell Deadlift 10X
Dumbbell Squat 20X
Split Squat 10X Alternating
Dumbbell Clean & Press 10X
Sumo Barbell Squat 10X
Standing Dumbbell Calf Raise 20X
Kettle Bell Squat Hold & Swing 20X
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✨X3 ROUNDS✨
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Give this a try! Adjust and customize this workout to be best for you and your body! I picked up heavier weights than I normally would for this, I want to work on growing and toning my booty and thighs. Whatever your goals are, YOU’VE GOT THIS! This set is exhausting, but totally worth it. Your body is amazing and can do whatever you push it to do. Love your body, because it loves you so much! •
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#FitFam #GymTime #GymMotivation #BodyPositivity #LoveYourBody #LegDay #Squats #BarbellSquats #Gainful #GainfulFam #Pinterest #PinterestWorkouts #WhenInDoubtWorkout #FitnessMotivation #FemaleFitness #WomenFitness