List of the most popular hashtags for theme #PLANTPARADOX

"Fruit makes you fat" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....Say what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just think that one through for a second. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no one food (or food group) that can single handedly cause weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's break this down for a second ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 medium banana (118 g) has 105 calories and 27 grams of carbohydrates. ⚖️Let's say your maintenance calories AKA your Total Daily Energy Expenditure (TDEE) is 2,000 calories per day. Technically, you could eat 19 bananas per day and not gain weight. But let's say you aim to get 40% of your daily calories from carbohydrate so your goal is 200 grams of carbs per day ✨You could still eat 7.5 bananas and not exceed your carb goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Realistically, you'd probably just eat one banana (maybe pre-workout, to give you a little energy boost) or sliced on an english muffin with peanut butter (my personal fave) and you still wouldn't come close to exhausting your carbs for the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about weight loss? If your TDEE is 2,000 calories per day, then anything below that would be considered a deficit. Let's go with 1,500 calories per day with 40% of your calories coming from carbs (150 grams of carbs per day). You STILL have plenty of room for a banana (or multiple, if you choose!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sounds like a lot of math? Sure, but I'm not suggesting you get your calculators out. What I am suggesting is that your body needs more energy than you might realize. And understanding your calorie and macronutrient goals can help you to stop vilifying foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not about counting every calorie or every gram of each macronutrient. It's about AWARENESS so that you can stop labelling foods as "on or off limits"

Cauliflower Cheese Risotto! It’s a simple dish and made in half the time as the original Arborio version. But it really tastes (and looks) like the gourmet original, especially if you include and dash of bone dry white wine or brut Champagne to the broth. When you make risotto with cauliflower rice you get the natural antioxidants like carotenoids, tocopherols and ascorbic acid, which help protect your body from free radicals, inflammation, aging toxins and respiratory issues. This is all according to the man @drstevengundry Revisit my original recipe on my blog. Just click the link @lectin_free_gourmet and scroll down. THANK YOU! #plantparadox #lectinfree #gourmet #cauliflowerrice #risotto #cheeserisotto #recipe #recipes #grainfree #foodblogger #foodblog

Finally got my hands on @nature_nates_llc popped sorghum! I packed it as a snack to take with us to NYC for the week, but my beau and I opened the bag on our 5 and a half hour flight and we finished the whole bag somewhere about 30,000 feet above Chicago. Very yummy and an excellent alternative to one of my favorite foods—popcorn. If you love popcorn, but also love having your good gut buddies around, try some popped sorghum! . . . #plantparadox #plantparadoxrecipes #lectinfree #sugarfree #grainfree #foodismedicine #keto #intermittentfasting #ketogram #weightloss #lowcarbhighfat #antiinflammatorydiet #guthealth #guthealing #healthyfoodie #healthiswealth #eatyourcolors #colorfulfood #foodblog #anxietymanagement #eatcolorfully #autoimmunediet #plantbased #paleo #dairyfree #plantbased #healing #wellness #justeatrealfood #sorghum

Can’t wait to break my fast with this #plantparadox Pistachio ice cream , @drstevengundry ‘s chocolate chip cookie recipe and a 80% dark chocolate square . Happy #LectinFree Thursday loves

It’s my birthday today! And at 69 years old, I feel better & look better than I did 30 years ago!! Just a reminder, that as long as you still have breath, you have hope (and choice to change, heal,etc). So start today by eating to feed your good gut buddies & in turn, increase your lifespan & overall quality of life! Let’s get younger & better with every birthday together! • • • • • #wecandothis #inspirationalquotes #inspiration #nevertoolate #hope #gutbuddies #feedyourbody #nevergiveuphope #youcandoit #longevity #drgundry #plantparadox #lectinfree

10 days or 10 years . It never matters how long it takes for you to get there . It just matters that YOU get there and keep trying . Remember, Not everyone has an encouraging ear......And if you do something right , you WILL be copied unfortunately. Just keep getting creative and stay true to your own self ✨ #goals #humbled #inspire #cheers #positivevibes #bossbabe #plantparadox #neverstop #keepgoing #hidradenitissuppurativa

My Instagram friends are super supportive and cool but this lectin free Facebook group I’m a part of is full of so many haters and it makes me sad! I’ve never been personally attacked by them (yet) but sitting back and watching all the mean “that’s not compliant” comments is so hurtful. We are all just out here learning as we go and doing the best we can. It’s not possible to live any lifestyle 100% perfect 100% of the time. #drstevengundry #drgundry #plantparadox #plantparadoxdiet #plantparadoxmeals #lectinfree #lectinfreelifestyle #grainfree #diet #health #wellness #weightloss #recipes #healthyrecipes #glutenfree #sugarfree #paleo #keto #ketodiet #wellnessjourney #guthealth

Brunch this morning with a light summery toast! Grilled peaches, fresh basil, olive oil, @kitehillfoods vegan ricotta, and 2 slices of my #grainfree rustic bread from @californiacountrygal ! I ended up drizzling a little balsamic reduction on too! This might actually be my favorite toast ever! ☀️ . . This was my first time grilling peaches and WOW! So delicious!!!! Tastes just like a bite of peach cobbler! Would be such a delicious dessert by itself, sprinkled with a little spice, or topped with coconut cream! Makes me proud to be from the peach state! . . Such an easy delicious breakfast makes a great start to my day. I love when simple, quality ingredients just shine! ☀️ . . Having a great weekend so far! I hope you are too!

Think back to when your were 21 years old, probably carefree, healthy and eating any junk food you pleased. Now, imagine you went to bed one night the picture of good health… And woke up with a cancerous lump on your neck. Well, that’s exactly what happened to my guest Liana Werner-Gray, the bestselling author of The Earth Diet and 10-Minute Recipes. In her latest book, called Cancer-Free with Food, Liana explains how important diet is to prevent — and recover from — cancer based on her own life experience and family members that beat with cancer with diet. On this episode of the Dr. Gundry Podcast, Liana and I will discuss her incredible story of personal recovery, how she defeated her junk food cravings, and the simple recipes you can try at home to enjoy some of the most potent cancer-fighting foods on the planet. Not only that, but you’ll also learn about the vitamin you NEED for cancer prevention, the “super green” Liana swears by, and the best way to shop for healthy ingredients (even on a budget). So whether you’re worried about your diet or just want to learn some great healthy cooking tips, this episode is an absolute must-listen. Tap the link in my bio to listen or head to wherever you get your podcasts & subscribe, rate & share the #drgundrypodcast. • • • • • • #cancer #cancerprevention #plantparadox #foodismedicine #tigernuts #tigernutmilk #lianawernergray #cancerfree #cancerfreeworld #cancerfreefuture #cancerfreefoods #eattoheal #healing #healingfoods #healingwithfood #remission #drgundry #mondaymotivation #podcastersofinstagram #podcast #healthpodcast