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List of the most popular hashtags for theme #POLEDANCEROMA
poledanceroma poledanceitaly poledance poledancer monkeylabaerialstudio romepole poledanceitalia poledancenation romepoledancestudio polelove unitedbypole fitness power poleart poledancing polepassion fitgirl poledancerofig poledancersofig polefamily polelover fitnessgirl lovemyjob poleaddict poledancestudio calisthenics dancer energym gang gymmotivation romepoledancestudio
9 popular posts with hashtag #POLEDANCEROMA on instagram
A small static #pdcombo for my int/adv girls ❤️
#policastramente
Music by @maneskinofficial
Wearing @nikesportswear
#poledancer #poledance#pdjaneiro #flexibility #coach#flexible #francescapolicastro #poledanceitaly #poledanceroma #poleinstructor #personaltrainer #gymnast #strenght #beauty #girlpower #gymmotivation #power #athlete #passion #fitnessaddict #fitgirl #fitnesswear#aerialperformer
#sportivebeauties#abs #sixpackfemmes
... conto alla rovescia
@monkeylabaerialstudio
#monkeylabaerialstudio #trainlikeamonkey #poledance #poledanceitaly #poledanceroma #yoga #flexibility #fitness #fitgirl #shapes #backbend #pdsatellite #pdsplit #split #circus #aerialarts #poledancenation #stretching #backbending
Quanto so seria.
Floor&Flow by @lorenzaperrone #monkeylabaerialstudio #trainlikeamonkey #poledanceitaly #gym #flexibility #fitness #workout #training #calistenics #girlwithmuscles #fitgirl #poledanceroma #yoga #contortion #aerials #gymnastics #aerialarts #circus #poledancer #poleflow #flow #poler #polefloor #floorwork #dance #contemporarypole #poledance
Quando stai per morire ma nessuno se ne accorge
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#poledanceroma #polepeople #poledancestudio #poledancersofig #stretching #conditioning #calisthenicsgirls #calisthenicsworkout #calisthenics #poledanceteacher #polepose #workout
Upsidedown
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#poledanceroma #polepeople #poledancestudio #poledancersofig #workout #handstand #headstand #equilibrio #splits #calisthenicsgirls #calisthenicsworkout #calisthenics #poledanceteacher #streetworkouts
La saletta delle torture ☠️
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#crossfitgirls #handstand #hspu #pistolsquat #workout #abs #stronggirl #gymnastics #acrobatic #functionaltraining #fitgirls #gymlife #training #poledanceroma #polepeople
#FrancySecrets
Level: base
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Ciao #Polers!
Oggi vi svelo qualche segreto per provare senza paura questo elemento del livello base.
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1⃣ Prima di tutto chiudete bene le gambe avanti a voi e non rivolte verso il basso.
2⃣ Secondo, la gamba accavallata sopra l'altra la piego, ma è la gamba tesa dietro che mi spinge quella piegata contro il palo. ❌ Quindi, prima di lasciare le mani, sentite prima bene il gancio della gamba con quella dietro che fa pressione... Anche se la presa effettiva la sentirete solo quando siete giú.
3⃣ Mi raccomando, scendete con il Busto dritto, senza fare torsioni perché la sensazione di girare può destabilizzare quando si prova questo elemento per la prima volta. ~
Buon lavoro!
Enjoy It
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#francescapolicastro #fitnesscoachlife #poledancefitness #poledancetips #poledancer #poledanceinspiration #poledancelife #polefitness #polefitnessinstructor #instapoledance #instapole #poledancegirl #poledanceclass #poledancestudio #poledancepassion #poledancevideo #polebasics #basicelement #basiclevel #principianti #corsopoledance #poledanceroma
Vodka Martini
shaken not stirred.
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Shot by @_erredieffe_
#erredieffeshooting #erredieffe #erredieffeontour #donrafandelyblonde #polecontrol
Thanks @ugodancesw u make me feel incredible #ugodancesw #ugodance #newcollection #poledance #romepoledancestudio #romepole #poledanceitaly #poledanceroma #poledanceitalia