List of the most popular hashtags for theme #POLYPHENOLS

Inflammation is a process in the body that is meant to repair damaged tissues and heal injuries. It is a necessary process which allows us to recover from stressors like exercise, injury, and fight off certain diseases. However, it is important to confine inflammatory processes to only the injured area and when the body is constantly inflamed throughout (systemic), this can cause many problems- so it is important to minimize inflammation in the absence of injury. • Long-term Inflammation is the key driver of almost all chronic diseases. This can be seen as a result of chronic stress, unhealthy environment/lifestyle, and a poor diet. Ways to keep systemic inflammation to a minimum include getting proper rest, reducing emotional stress, and eating a healthy anti-inflammatory diet. • Although everyone is different and we all react to foods differently, these are some general guidelines of which foods are more and less likely to cause inflammation in the body. Some foods, like omega-3 fats, actually work to lower & balance inflammation in the body. In general, it is best to eat more foods at the “anti-inflammatory” end of the spectrum and less inflammatory foods to help prevent chronic disease and promote optimal health. . . . . . . #healthyaging #healthyeating #healthylifestyle #healthandwellness #naturalhealth #inflammation #healthydiet #healthyeating #naturalwellness #antiinflammatory #paleo #paleodiet #fishoil #mediterraneandiet #healthtips #wellness #healthoptimization #optimalhealth #inflammation #optimalwellness #inflammatory #polyphenols #aging #longevity #healthylifestyle

Green Tea X50 Watermelon flavour is fast becoming the people's favourite. Will it overtake Raspberry or Apple Berry? These commenters think so!⠀ ⠀ ...⠀ #polyphenols #greentea #matchatea #antioxidants #goji #vitaminb #cleanenergy #glutenfree #metabolism #guthealth #glow #weightloss #fitness #fitfam⁣ #glowyskin⁣⠀⁣⠀

Лакомый кусочек для нашей кожи BY WISHTREND Polyphenols in Propolis 15% Ampoule 30мл - отличная ампула в основе которой прополис из региона Овернь, Франция, содержащий два полифенола: катехин и кверцетин. Являются яркими представителями биофлавоноидов и выполняют омолаживающие, противовоспалительные и антиоксидантные функции. Также эта чудо ампула содержит цинк-PCA – известный себорегулирующий, антимикробный ингредиент. Ампула обеспечит отличное питание и увлажнение, и ни капли липкости . Стоимость 1990₽ . Чтобы заказать активная ссылка в шапке профиля ___________________________________________________________ #bywishtrend #wishcompany #korean #patchandgo #polyphenols #propolis

六大抗老食物 讓妳愈吃愈年輕 你喜歡那一種呢？ 留言跟 #穎養師 說  番茄茄紅素 葡萄花青素 苺果苺果多酚 綠茶兒茶素 紅蘿蔔beta胡蘿蔔素 甜椒維生素C  記得按喜歡並分享本貼文  看更多營養瘦身請追蹤 @hanyingchao hanyingchao  #趙函穎營養師 #antiaging #beautyfood #antioxidants #polyphenols #tomoto #grape #berries #carrot #greentea #sweetpeppers 你知道有哪些蔬果能愈吃愈年輕嗎？晨光健康營養專科諮詢中心院長趙函穎近日在臉書及IG貼文，盤點出六大抗老食物，包括紅蕃茄、葡萄、莓果類、綠茶、紅蘿蔔及甜椒。她受訪表示，抗老真正要對抗的是體內的「自由基」，而自由基是造成皮膚老化的罪魁禍首。 為什麼選擇紅蕃茄呢？趙函穎說，紅蕃茄的主要成分是茄紅素，屬於植化素的一種，有助清除體內自由基。因茄紅素是脂溶性維生素，建議可做蕃茄炒蛋或蕃茄湯等熱食料理，讓茄紅素吸收得更好。 此外，葡萄和櫻桃及藍莓等莓果類富含花青素，抗氧化能力也非常好，但因糖分也多，建議每天吃「一把」即可。趙函穎提醒，葡萄皮及葡萄籽的花青素含量較多，建議吃葡萄時把皮也洗乾淨，「吃葡萄不吐葡萄皮」能吃下更多營養。 至於綠茶所含的兒茶素屬於綠茶多酚，其抗氧化能力之所以備受肯定，兒茶素功不可沒。但趙函穎也提醒，多酚類遇熱容易被破壞，與其喝熱茶，反而建議喝冷泡茶，或是綠茶用熱水泡開後趕緊加冰塊，不讓兒茶素破壞太多。 而紅蘿蔔富含β-胡蘿蔔素，也是非常有效的抗氧化劑。趙函穎說，β-胡蘿蔔素和茄紅素一樣都是脂溶性維生素，建議油炒加熱，β-胡蘿蔔素比較容易吸收。不過β-胡蘿蔔素吃多了皮膚易變黃，雖多喝水能代謝掉，但還是建議二到三天吃一次就好，不需天天吃。 趙函穎指出，富含最多維生素C的蔬菜類就是甜椒，其維生素C含量比奇異果還多，不只有抗老化作用，還具皮膚美白效果。其中黃椒含有玉米黃素及葉黃素，紅椒含有β-胡蘿蔔素，均是非常好的蔬菜類選擇。 趙函穎表示，上述抗老食物建議每天輪流吃2到3種，因水果含糖量多，吃多容易變胖，建議以蔬菜為主、水果為輔。攝取份數上，男性一天建議吃9份蔬果、女性7份、6歲以下孩童5份。 若老人家牙口不好，則可改喝蔬果汁代替。例如藍莓子高麗菜汁、蘋果紅蘿蔔汁及鳳梨黃椒汁等，可以一比一份量打成汁，或蔬菜比例多一點。但蔬果汁建議早上喝不要晚上喝，才不會因果糖過多而容易變胖。 趙函穎也提醒，平時應多喝水及多運動，讓排便順暢以清除體內毒素，才能改善肌膚暗沉，達到最佳抗老效果。

天然減肥4⃣日勁減8磅無副作用 - 我哋要睇嘅係天然健康肉眼都見到的瘦必須根據一個療程咁樣去食，始終每個人吸收都唔一樣，有人快亦都會有人慢，始終不含藥性 所以必須根據我哋嘅食法同埋療程要求先會達致最佳效果✨✨ - 買10盒送多1盒☑正常排毒 ❌不含任何瀉藥❌ 沒有不可能的事減肥美白只靠早一包晚一包 - ☑ 產品有效不斷收好評，多到post唔切 - -新年你起碼肥1⃣0⃣磅，立即買走6盒，參加減磅送多1盒的挑戰➕立即送走 - 終極瘦身大佬️️ 日本原料製造 全天然成份不含任何中西藥成份‍♀ 沒有任何副作用 多達4⃣4⃣功效合一 含100%天然植物成分 - 日間配方水蜜桃口味 極速幫你收細胃口秒速變做小鳥胃 小小的一包 飽足6至8小時 有效阻擋脂肪與澱粉質吸收 阻礙糖轉化為脂肪 有效減輕體重以及消水腫 - 晚間配方熱情果口味 排油排毒 清潔你的系統 睡覺期間 進行減脂模式及修護 - 產品已取得GMP& SGS國際認證 - ☑20盒接受批發☑ 低門檻創業教學素材配套免費提供 - - - #tagforlike #followme #批發 #852hk #Taras28 #suii #快錢 #polyphenols#減肥jelly #keepfit #減肥 #tremella #tremelladx #排毒酵素 #瘦身 #美白 #metabio #代理 #肚腩 #topteam #護髮 #搵錢 #japan #瘦手脾 #代理加盟 #pp #like4like #goes4healthy

Chili con carne- been ages since I made this. Minced beef, lots of herbs and spices : cumin, ground coriander , paprika , turmeric(my own addition), fresh and dried chilies , thyme and oregano . The secret ingredient ... DARK CHOCOLATE ! This is a polyphenol loaded dish which packs a real punch! . . . . . . #chiliconcarne #beef #onepotmeal #spice #carne #avocado #aguacate #caliente #شام #غذا #لذيذ #خوشمزه #delicioso #healthyfood #healthyrecipes #weeknightdinner #polyphenols #polyphoods

Producing the highest quality ferments is of utmost importance to me... otherwise, what’s the point?! . It’s one of the many reasons I choose to cold-press the juice I use to flavour FBL Kefir, in house. This beautiful pink juice comes from early season, or ‘forced’ rhubarb. It’s all natural and has nothing added to it to preserve its colour or shelf life... the Kefir microbes do all of that for me! . I’ve written a blog about the other reasons I’m so particular about using top quality juice - head over to the FBL website for a read. Link in bio. . Oh yeah... HAPPY FRIDAY!!

TODAY I HAD SWEET CRAVINGS, SO I MADE MYSELF A BOWL OF GOODNESS! Grapefruit and berries. Why ever snack on anything less delicious, juicy and above all very healthy! #healthyfood #food #healthy #healthylifestyle #fitness #foodporn #instafood #foodie #health #vegan #gym #fit #healthyeating #nutrition #yummy #diet #weightloss #motivation #fitnessmotivation #foodblogger #eatclean #delicious #foodphotography #foodstagram #homemade #bhfyp #antioxidant #polyphenols #berries #youth

Travel Essentials . Here are three of my must have products for traveling during winter and spring! What is your favorite travel companion? . @purito_official Centella Green Level Safe Sun SPF 50+ PA++++: Sunscreen is always a travel essential, especially because my skin is much more sensitive and prone to breakouts when I’m in a different environment. I’ll post my full review on this gorgeous subscreen later, but this is great for protecting my skin against further damage, irritation, and sensitivity, and also adds a nice layer of hydration. . @bywishtrend Polyphenols in Propolis 15% Ampoule: This is basically my all in one serum! It’s packed with propolis, polyphenols, and other nutritious and healing ingredients. All together, this prevents and heals breakouts, and also soothes, moisturizes, and hydrates my skin. What I love the most is that this is so moisturizing, you really don’t need to bring any other hydrating product with you! . @officiallucaspapawph Papaw Ointment: This fermented Papaya lip balm is my FAVORITE. It’s amazing as a lip exfoliator and as a heavy duty lip balm (far better than the @laneige_us lip mask imo!) that actually works to moisturize from within, instead of just forming a temporary smooth layer on top of your lips. This an also be mixed into creams or lotions to create a DIY sleeping pack for flights or dryer climates, and is also great for healing rashes, insect bites, and minor wounds. Love this stuff! . Not Sponsored! All opinions are always honest and based on my own experience . #skincare #abcommunity #koreanskincare #skincareroutine #skincareaddict #skincarecommunity #kskincare #glowingskin #skincareproducts #instaskincare #skincarereview #skincareregime #skinroutine #cosrx #bywishtrend #purito #lucaspapawointment #lipbalm #liptreatment #spf #sunscreen #suncream #polyphenols #serum #serums #travelskincare #travelessentials #laneigelipsleepingmask #laneige #laneigelipmask