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I’ve been struggling with depression and other mental health issues since I was a wee one. here’s a few key things I’ve learned on the way:
Every mental health dip is a valuable sign. Use it to evaluate what’s not aligned in your life and re-adjust where is needed
People are important. The right people especially. Surround yourself with people who want the best for you. Reach out to them when you need to. They won’t mind, I promise.
It gets easier. The more you focus on learning and understanding your mental health. The easier it gets to manage. The less dips you have. Also, when the dips do come you know how to make them last a few days rather than a few weeks. You also learn how to become better from the dips rather than self sabotaging yourself.
To everyone out their struggling from dem’ dips. I know this is corny, but I PROMISE you things will get better.
Reach out to me ANYTIME you need to talk to someone. Need advice. Or if you just need someone to listen. I’m always here for you
Alternatively, call your local mental health hotline.
Tip: if you don’t like who you get on the hotline, politely end the call and call back until you find someone you vibe with Ps can anyone spot where I burned myself with my hair straightener
Today marks the end of National Picnic week - a subject very close to our heart (and stomachs) what you might not know is when we lived in Ibiza last summer, we spent most nights sat on a blanket next to the ocean talking about our dreams and plans for Stories. For that reason, those picnic moments will always be special. imagery created for @berlucchiwine
Дуже люблю фотографувати. Тому фотографую з любов'ю. Людей, які вміють і хочуть любити. Тому люблять. Зробив щось добре - значить, зробив з любов'ю. Все ж, без неї ніяк! Зараза...)
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