List of the most popular hashtags for theme #POSTPARTUMCARE

My @tedxlsu on Rethinking Postpartum Care will be available to watch so soon. I am so thrilled to share this message with the hopes of changing a system and a culture that needs to do more to support the mothers of our country. Stay tuned. . . . #postpartum #postpartumcare #pelvichealth #thevaginawhisperer

What a beautiful opportunity to shape the voices in our kids minds to be loving and compassionate. Also a great time to be mindful of the “inner critic” in our own mind and reflect on whose voice that might be (often it is not our own voice). Naming that inner critic in our mind and talking back to it with truth and learning self compassion can help us not be bullied by this “inner critic” and learn what our real voice has to say. How do you speak love to your kids? Share below! Second graphic: @journey_to_wellness_

Our @thewombbox arrived with plenty of time before @tinytolbert arrives! When the fourth-trimester comes, moms (and dads) need more support and care than we often realize. Womb Box is on a mission to create a #positivepostpartum - starting with self-care for mom. Looking back - as a first-time dad - I often felt helpless not knowing how to be there for Jade at times - during pregnancy and postpartum. This time around - by gifting Jade a Womb Box - I can help her feel a bit more prepared, pampered, cared for and supported. Baby goods are cute and needed, but let’s not forget the mom-to-be. Womb Box box is a thoughtfully curated - premium postpartum care kit for the modern, mindful mom. Boxes come with high-quality, healthy, and safe products for expecting moms as well as postpartum tips and support — delivered in 100% recyclable packaging, before baby arrives. With several box options including Build a Womb Box - there’s a box for every soon-to-be mom. Gifting Womb Box is the perfect way to pamper an expecting mama to support her health and well-being. It all begins with mom, and she needs care and support too! Watch my stories to see an unboxing and shop now while their boxes last! Use code: TANNER20 for 20% off your order!  #wombbox #positivepostpartum #careformomsoshecancareforbaby #postpartumcare #postpartumsupport

I, wholeheartedly, believe in this. When a new mom feels supported, she can support her baby so much better. Postpartum care and support should never be underestimated! #newmom #firsttimemom #motherhood #mommy #lifewithababy #postpartumcare #postpartumsupport #postpartumjourney #supportsystem #ittakesavillage #postpartumdoula #newborncarespecialist #mealtrain #supportafriend #newborn #babyboy #babygirl #babyblogger #momblogger #podcast #momloop #follow #followme

Surviving the school holidays (my first as a Mum of threeee!) by shifting my perspective. It seems to be working....sort of....it’s a work in progress. . . . . . . . . . #mumlife #mumofthree #mumofboys #boymum #consciousparenting #holistichealth #byronbay #parentingquotes #postpartumhealth #postpartumcare #fourthtrimester #pregnancycare #postnataldepletion #naturopathicmedicine #motherhoodunplugged #motherhoodquotes #ourgreatestteachers #momlifebelike #

After spending the past two days with over 600 professionals who passionately care about supporting families this message is ringing so true. Yes parenting can be so hard sometimes (so hard!!) and if it’s hard for you right now you you are not alone. The message we always want to be giving you is that though it can be really hard, there is so much hope and happiness to be found. Don’t hesitate to tell someone how you feel, we aren’t meant to do parenting alone. #psiconf2019

Let’s talk about FUNDAL MASSAGE (aka those devilish uterine massages your nurse or provider does after birth) not a typical massage! ⁣ .⁣ Not the most fun, they can be pretty uncomfortable (I remember them well) but very necessary!⁣ .⁣ Uterine massage (also called “fundal rubs”) is typically done right after you deliver your baby, whether you’ve delivered vaginally or via c-section!⁣ .⁣ Your nurse or provider will take their hand, find the top part of your uterus (aka, your FUNDUS), and push down hard and steady for a few seconds. ⁣ .⁣ Typically fundal rubs are done every 15 mins for the first two hours after your birth, and then spaced out much more (usually every 4 hours for a bit, then once per shift)⁣ .⁣ Fundal rubs play an effective part in managing and preventing postpartum hemorrhage-when you lose a LOT of blood after having a baby (that’s why we do them). ⁣ .⁣ When I’m doing a fundal rub, I’m assessing how firm your uterus feels, where it’s located in your abdomen, and how much bleeding I’m seeing come out on your pad. ⁣ .⁣ I want to feel that your uterus is FIRM, MID-LINE, and your bleeding is appropriate (there isn’t a TON coming out with clots and such). ⁣ .⁣ After birth, your uterus is still fairly stretched out, from accommodating baby for 9 months. We want that uterus to really start contracting down, and begin to shrink back to its pre-pregnancy size. (This take a full 6 weeks to do)⁣ .⁣ If any of those assessments deviates from normal (like say, your uterus is a bit more soft than hard) it gives me a clue that you may be on your way to a postpartum hemorrhage, so I may want to intervene, and assess you a bit more!⁣ .⁣ .⁣ Do you remember these after your birth? ⁣ #pregnant #postpartumbody #postpartum #fundus #uterus #postpartumbelly #postpartumcare #38weekspregnant #37weekspregnant #39weekspregnant #overduebaby #overdue

For anyone else whose babies have that summer cold! I know I needed this reminder tonight as well after a long day with a sick little one. Hope you guys are all staying healthy out there!

Love this change of wording for our strong spirited children. . . . Photo: @thenyamproject