List of the most popular hashtags for theme #POSTURALTRAINING

اسکلت بدن انسان به گونه ای طراحی شده که با مصرف کمترین انرژی بتواند راستای خود را حفظ کند، حتی در مقابله با نیروی جاذبه. ناهنجاری های پوسچرال سبب میشوند که عضلات با مصرف انرژی این مسولیت را بر عهده گرفته و از انجام کار اصلی خود، که انجام حرکات بدن هست، عقب بمانند. در اینجا برای اصلاح پوسچر، اختلال موجود را که فرد به آن عادت کرده، بیشتر میکنیم تا فرد به آن آگاه شده و به صورت فعال اصلاحش کند. Our skeleton is designed to hold up our body without spending much energy even with the pull of gravity. If we use poor posture, our muscles have to perform the job of the skeleton. This requires them to burn energy needlessly but more importantly, prevents us from using them in their primary purpose which is to move the body into different positions. In these kind of postural correction exercises, we exaggerate the postural faults, patients get aware of them and then correct the adapted faults actively. #posture #posturecorrection #posturaltraining #activecorrection #flexvitband #posturecorrectionexercises #exercisetherapy #physiotherapy #sportphysiotherapy #keepmovingwithus #ramtanclinic #پوسچر #اختلال_پوسچر #اصلاح_فعال#پوسچر #پوسچر_بد #تمرین_درمانی #فیزیوتراپی #فیزیوتراپی_ورزشی

Did you know that your shoulder is connected to the opposite hip? . So if you have pain in the upper back, shoulder area, it's not a bad idea to check out what's happening at the hip area as well. So for example, overcompensating in the hip area may directly affect the opposite shoulder by pulling and weakening the shoulder muscles. . Strengthening the upper back with respect to the posterior oblique slight can help not only strengthen the upper back but also to identify any underlying issues that may need to be addressed to avoid further injury. . Every body and issue is unique and requires its own evaluation to determine best approach, so this is just food for thought . #apainfreeback for @pilates_fit_monica . . . . . #resistanceband #upperback #upperbackworkout #upperbodyworkout #posteriorobliquesling #mindfulmovement #trainsmart #trainbetter #movesmarter #backpain #malaudos #workingtheposteriorobliquesling #pilates #posturaltraining #stottpilatesinstructor #improveposturetopreventbackpain #healthyspine #healthybody #movementheals #pilatesswitzerland #pilatesgeneva

It's about more than just creating space within a chosen join. ELDOA of the lumbar can also help to improve digestion ✨ . Yeah, 3 ELDOA's in a row is my limit . . . . . #eldoa #eldoaswitzerland #backcare #posturaltraining #backpainexercises #improvedigestion #healthybody #healthybodyandmind #wellbeing #movesmarter #pilatesinstructor #geneva #switzerland

Bridging on the foam roller with the antiburst ball. Strengthens the glut max, glut min, arm extensors, internal obliques and pelvic floor muscles. Excellent for people with Sway Back Posture #youniquelyfit #swaybackposture #foamroller #bridgevariation #pilateswithprops #pilatesmat #bridgingwithprops #antiburstball #glutwork #internalobliques #glutmax #glutmin #floorwork #buildstrength #posturaltraining #posture #functionaltraining #trainsmart

It’s #toneybandsthursday again! These weighted bands are a great accessory to use for so many Pilates exercises which just add to more challenge and recruitment of the Powerhouse and major muscle groups. The beauty of the bands is that the weight can be adjusted according to needs. I am loving the extra #posteriorchain muscle challenge with the weights. Effective recruitment of the posterior muscles require mindful TvA activation to support even distribution of spinal extension, effective glute activation and the beneficial practice of oppositions to maximize your movement integrity ⚠️ . . To purchase @toneybands click the link in their bio. Join me, @tonka_cascais, and ALL the inspirational instructors worldwide; with creative Tone-y-Bands exercise routines. We always love to hear from you! What would you like to see? Please leave a comment. @ksjbodycontrol @goneadventuringpilates @nancycastiglioni @zaynagold @tonka_cascais @naablevy @equitness @sweat.love.soul @gracefitstudio @studiopilates365 @monenename @momentum_pilates @jillharrispilates @thichapilates @revivalpilates @cb.fitpilates @pilates_fit_monica @pilateswithloz @shainafalconefitness @jessifitpilates @lisakayepilates @judypilates @yasminkarachiwala #pilatesbody #pilatesfit #pilatesinspiration #pilatesinstructor #pilatesreformer #coreworkout #corestrengthening #legworkout #fitnessmotivation #fitlife #workouts #fitlifestyle #pelvicfloor #stabilitychallenge

I love to take some time to catch up on whatever happened in the NBA last night, but I often end up with a feeling of weakness in the back of my neck. When you consider the default cell phone position, it’s obvious why . The upper back naturally curves, and that’s not an issue, but what IS a problem is the constant exaggeration of this curvature when we look down at a phone screen. Over time the muscles in the area will get loose and stretched, and your thoracic spine will become more and more adapted to this position . If we want to remain naturally upright with good thoracic posture, we need to try to live in this position as often as we can. See what happens to your posture when you hold your phone at eye level. Feel any different? Now imagine how much better your neck will feel if you used this position every time! . #trainsmart #trainhard #broscience #sportscience #posture #posturaltraining #postural #posturecorrection #upperback #spinemobility #thoracicmobility #thoracicspine #backworkout #neckpain #backpain #backexercises #neckexercises #athleanx #mobilitywod #lululemon #gymshark #alphalete #nike #adidas #reebok #crossfit #calisthenics

Проприорицепция на нестабильной платформе posturomed + преодоление дополнительного внешнего сопротивления . Акцент на ягодичные мышцы-как основной стабилизатор нижних конечностей. #fczenit #fitability #recovery #stability #posturaltraining

Functional movement and mobility should be JUST as important part of your training regimen as your Core lifts, but unfortunately it doesn’t get as many likes as your selfies and ridiculous made up workout exercises. ‍♂️ #functionmovement #mobility #mobilitywod #strengthandconditioning #nashperformancetrainingfacility #posturaltraining

(•Serie1/7 estudios sobre el crio/recovery•) EFECTOS DEL AGUA FRÍA SOBRE DAÑO MUSCULAR Y RECUPERACIÓN DE LA FUNCIÓN MUSCULAR. Los efectos fisiológicos del frío sobre los procesos de recuperación post- ejercicio están en continuo debate. La idea más compartida por los investigadores en este momento es que la aplicación de frio después del ejercicio no supone una ayuda en la recuperación. Recientemente se han publicado los resultados de un estudio (Siqueira y col, 2018; asco Rep 8(1): 10961; doi: 10.103/s41598-018-28942-5) cuyo objetivo fue investigar los efectos de inmersiones múltiples en agua fría (CWI) sobre la función muscular, marcadores de daño muscular, inflamación sistémica y marcadores de la matriz extra celular (ECM) después de un ejercicio que indujo daño muscular (EIMD), el estudio se hizo con 30 hombres físicamente activos que fueron separados aleatoriamente. El grupo CWI (1ro)realizó inmersiones (10•C durante 20min) justo al finalizar el ejercicio, cada 24 horas (es decir todos los días lo hacían después de una rutina dura) hasta 72 horas después de realizar el ejercicio. El grupo CON(2do) realizo inmersiones en agua fría. Los resultados arrojaron efectos diferenciales entre Ambos grupos; entre ellos que en el grupo CWI(1)a las 24H. Recupero su espesor muscular, el mismo fue menor a que el del grupo CON(2); el DOMS en el grupo 1 (dolor muscular tardío) despareció a las 168horas; mientras que en el grupo 2 tardó más. Finalmente a las 168horas el grupo 2 tuvo valores más altos en CK (fosfocreatina) con respecto al grupo 1. Los autores concluyen que múltiples inmersiones en agua fría post entrenamiento atenúa el daño muscular, pero no afecta la inflamación sistémica y la rápida recuperación de la función muscular. AGUA FRÍA NO ES LO MISMO QUE AGUA HELADA #crioterapia #recuperacionmuscular #kinesiologia #fisioterapia #posturaltraining #hidroterapia #osteopatia #osteopathy #medicine #medicina #altorendimento #fisioterapeuta Dale like, comenta el semestre o año en que estas y etiqueta a 3 amigos para enviar a tu correo esta investigación. ¿Quieres saber que es la CK y cómo influye en el rendimiento (comenta si y mañana hacemos un post corto de ella)?