List of the most popular hashtags for theme #POUNDEDYAM

Afang soup with oxtail and hot fluffy pounded yam @spiceplatter #spiceplatter #afang #poundedyam #oxtails #oxtail #abujafoodie #nigeriansoups #africanfood #africanfoods #restaurantsinabuja #restaurants

Wednesday Reminder You don't have to give up traditional foods to lose weight. #Repost ・・・ No you don’t have to give up swallow when trying to lose weight or live healthier, no swallows are not “bad”for you Simple carbs are bad, complex carbs are good. Traditional swallows qualify as complex carbs. Because carbs are inherently high calorie , serving size matters. This applies to new age stuff like tigernut swallow etc as well x Recommended serving of carb is 15g. This doesn’t mean your serving of swallow cannot be more than 15g ❌who that one go belle full x For someone trying to lose weight, a reasonable portion of swallow is about a palm size which contains 2-3 servings of carb as pictured above (150g Fresh yam- Pounded Yam, yield from 1/3 cup elubo) Serve with deliciously balanced soups like Okro, Efo, Egusi as presented on the @loseitnigerian plans #loseitnigerian #9jafoodieanswers #9jafoodietips #9jafoodie #nigerianweightloss #weightloss #amala #poundedyam #calories #macros

ONUNU (Pounded Ripe plantain and yam ❤️❤️❤️ ———————————————————— Please read! Highly important! . First, leave the song alone! Second, that mortar was too cute! So I had to pound off camera! Such a struggle. Someone please let me know where I can get a bigger one. Third, this was my first time eating this and I want more and more. . A decadent dish native to the people of Kalabari, Okirika, and Ijaw - Rivers State Nigeria. Best enjoyed with fresh fish stew or fresh fish pepper soup. . Yam and ripe plantain: the ratio of this should 2:1. The plantain is just an added flavor and not to overpower the yam. The palm oil gives it a fluffy and sleek texture. I love it! The yam should be cut in small chunks to cook faster and for easy pound. The plantain should almost get rotten for the desired flavor. . This is not to be eaten like the usual Eba/swallow hence,,wolf in with a spoon or fork. Enjoy! ❤️ . Kindly subscribe to my Youtube channel (link in bio) to catch up on my eating shows. Please feel free to comment on question relating to my recipes, and I will be happy to help! And should you by any means replicate them, kindly share with me. I am devoted to turning everyone into a FOODIE! #DishesByQ #food #foodie #recipes #easyrecipes #vlogger #foodvideos #recipevideo #Chef #foodporn #foodgasm #foodstagram #foodblogger #onunu #freshfishpeppersoup #fishpeppersoup #freshfish #peppersoup #plantain #yam #poundedyamandplantain #poundedyam

What protein goes best with Egusi soup for you Beef/offal, chicken , goatmeat or fish . . ..Good morning lovers❤️ . . . . . . . . . . . #aromaarena #cookingsolutions #cookinggang #poundedyam #egusisoup #nigeriansoups #nigerianfood #nigeriancuisine #nigerianchef #africanfoods #africanfood #africanfoodyummy #abujafoodie #abujafoodblogger #abujafoodvendor #foodinabuja #foodinlag #foodinlagos #abujaevents #abujafoodcaterers #naijafoodie #naijadishes #foodinfluencer #brandinfluencer #goodcook #gloriousthursday2022 #bcriseandgrind

THIS IS THE DIFFERENCE BETWEEN FUFU/ POUNDED YAM & FISH AND CHIPS “MEAT X3” Please let us know any meat, fish or type of food we missed out on in the comments Player in vid: @olum1de ❌ ❌ ❌ #baitezesquad |#baitezefamily |#baitezetv |#BaitezeWeMove |#Football |#Soccer |#soccerskills |#freestyle |#Meat |#PoundedYam |#Fufu |#guineafowl |#Turkey

We are nearly at 500 - janet If viewing follow (@afrogeneric) ———————————— #african #carribbean #afro #afrobeats #melanin #dance #lit #shakushaku #gwaragwara #trendingdances #poundedyam #indomie #africa #africanparents #melaninpopping #blackexcellence #explore #explorepage #funny #africanmemes #africanjokes #nigeria #naija #ghana #jollof #afrogeneric #music #kupechallenge #blackhair #plantain

Blendo Yam is the name, Pounded yam is the goal . It's amazing what you could come up with when adding modern twists to ancient meals. Okay I'll admit it , this method is for lazy peeps that don't like hard work like pounding e.g moi. This idea came after doing the plantain swallow here #Dsplantainswallow and it worked...hehehe!!! . P.s: If the yam turned black, find out why here: #whytheyamturnedblack . Tag a friend who'd love this . . Music Credit: Eddie Quansa by Peacock guitar band . Grab the recipe & answers to your questions via the #linkinbio :https://www.dobbyssignature.com/2018/10/blendo-yam-pounded-yam-in-blender-hack.html . Watch more videos #dobbyssignaturevideos . For the full content, Click on "Foodbrella" via the link in the description . #Dobbyssignature #poundedyam #yam #tasty #food #Nigeria #Lagos #foodblogger #Africanfood ⛈ #dobbyssignaturevideos #Foodvideos #westafrica #tasty #nigerianfood #DSBlendoyam

What better way to celebrate fathers on Fathers Day than presenting them this delicious plate of goodness with plenty roadblocks. Ogbono Soup and Pounded Yam✌ . HAPPY FATHERS DAY TO ALL FATHER’S AROUND THE WORLD We Celebrate you today and always. #foodblog9ja . @princessbfoods . . (FOLLOW @foodblog9ja FOR MORE)

this is live - -posted by @melaviia -If viewing follow (@afrogeneric) - #african #afro #afrobeats #melanin #dance #lit #shakushaku #trending #gwaragwara #trendingdances #poundedyam #africa #discoverpage #viral #africanparents #melaninpopping #blackexcellence #explore #explorepage #funny #africanmemes #africanjokes #nigeria #naija #ghana #jollof #music #blackhair