List of the most popular hashtags for theme #POWERBUILDING

Наберём 3000 лайков ⠀ #спорт #заруба #sports #игорьвойтенко #войтенко #roadtothedream #fitness #bodubuilding #gym #трансформация #мотивация #свадьба #мотивация #столяров #rock #powerbuilding

925x1 Reverse band 4 weeks out LETS GO.. @smith.machine93 with the work. #powerliftingmotivation #powerbuilding #dedication #progress #motivated #raw #rawpowerlifting #deadlifts #deadlift #deadliftillimdead #power #stronghouseproject #meetprep @stronghouseproject @coalitionnutrition @zonesmellingsalts @livelargefitness @rawpowerlifting @deadlifttillimdead @paynterperiodization

I miss this place #flashbackfriday

110kg/242lbs x 5 Literally for a million b/o sets ••• Super thankful for @grantc93kg and @surgetonewlevels for having me! 20/10 Great Atmosphere and amazing place to train! ••• The only set of squats I didn't pinball out of the rack #TeeMOFOHee

⭕️WHY YOU NEED TO ARCH WHEN BENCHING⭕️⁣ ⁣ YES, you NEED to arch, and I don’t care whether you’re against this statement or not, because if you are.. chances are you’re mistaking the “right way" to arch, with the “wrong one”. ⁣ ⁣ Implementing an Upper Back Arch (Thoracic Extension) when bench pressing ensures 3 very important things, as you can see from the drawings: ⁣ ⁣ 1) : By locking your shoulderblades back together and holding them there for the whole movement, you’re preventing yourself from getting injured in the shoulders/tendons areas because the arch allows the shoulders not to internally rotate during the execution of the movement. ⁣ ⁣ 2) : Arching your upper back creates a strong “base” or muscle shelf where you can rest on, pushing your muscles against the pad. Glutes stay GLUED to the bench, and so do your feet. ⁣ ⁣ : this is simply the strongest way to bench press. If you don't get injured you're also more likey to continue to perform the exercise for more time. This means getting stronger and being able to lift more weight too, obviously. By doing it correctly, you’re also able to load the exercise very heavy, therefore finally allowing yourself to build a strong and aesthetic chest. ⁣ TAG everyone who needs to see and understand this!! #pheasyque

Фото со свадьбы Сестры Игоря - Насти ⠀ #спорт #заруба #sports #игорьвойтенко #войтенко #roadtothedream #fitness #bodubuilding #gym #трансформация #мотивация #свадьба #мотивация #столяров #rock #powerbuilding

Got to get a hotel workout in, it felt so weird and awkward recording lol but I had to get a video up for you guys! Since I didn’t have much to work with I decided to just keep it simple and do a Db workout.⁣ ⁣ 〽️ Db Bicep Workout⁣〽️ ⁣ 1️⃣. Bicep Curls ⁣ 4 sets of 10 each arm. This exercise is so effective if you have mind to muscle connection. ⁣ ⁣ 2️⃣. Single Arm Incline Curl ⁣ 4 sets of 8-12 each arm. If you can’t get to 8 reps help yourself up with the other arm. ⁣ ⁣ 3️⃣. Seated Hammer Curls ⁣ 4 sets of 20 if the weight is too heavy to do 20 do a drop-set and finish 20 reps.⁣ ⁣ 4️⃣. Incline Single Arm Curl ⁣ 4 sets of 10 each arm. ⁣ ⁣ ⁣ ⁣ #shreddedacademy #shreddedunion #musclefitness #youagainstyou #fitnessaddiction #fitnessmodeling #mindsetmatters #powerbuilding #hypertrophy #bodybuildingnation #makinggains #hardworkout #saveit #liftinglife #summershredding #buildyourlegacy #everydayisarmday

In addition to hitting my planned bench attempts, also managed a touch and go pr with 237.5kgs/523lbs and a 317.5kgs/700lbs squat. One more heavy week before beginning to taper. #A7 #hybridperformancemethod #strengthcartel #powerlifting #fit #powerbuilding #fitness #fitfam #lift #gym

Here’s a free 12 week program ⁣⁣⁣ ⁣⁣⁣ The 3 columns seperate 3 tiers of exercises in each session:⁣⁣⁣ ⁣⁣⁣ 1. STRENGTH MOVEMENT : Primary Movement⁣⁣⁣ - Low Bar Squat, Bench Press, Deadlift, Chin Ups⁣⁣⁣ 2. HYPERTROPHY MOVEMENTS : Variation⁣⁣⁣ - Front Squat, Incline Press, Stiff Legs, Bent Rows⁣⁣⁣ 3. ISOLATION MOVEMENTS : Assistance Work⁣⁣⁣ - Leg Extensions, Skull Crushers, Leg Curls, Curls⁣⁣⁣ ⁣⁣⁣ Note: These exercises can be modified to suit your preferences (this is just an example)⁣⁣⁣ ⁣⁣⁣ This program uses a block periodisation approach which is separated into 3 different blocks:⁣⁣⁣ ⁣⁣⁣ BLOCK 1 : ACCUMULATION⁣⁣⁣ - Increase Volume⁣⁣⁣ BLOCK 2 : INTENSIFICATION / TRANSMUTATION⁣⁣⁣ - Increase Intensity⁣⁣⁣ BLOCK 3 : REALIZATION⁣⁣⁣ - Maximise Intensity ⁣⁣⁣ - Decrease Volume⁣⁣⁣ - Peak Performance⁣⁣⁣ ⁣⁣⁣ PROGRAM KEY⁣⁣⁣ 3x5 @ 80% - Sets x Reps @ % of 1RM⁣ RPE 7 - Leave Roughly 3-5reps in the tank⁣⁣⁣ RPE 8 - Leave Roughly 2-3 reps in the tank⁣⁣⁣ Same Wt - Same Weight from prev Session⁣⁣⁣ Inc Wt - Increase Weight from prev Session⁣⁣⁣ DL - Deload (Weeks 4 + 8)⁣ Test - Perform a 1RM Test (Week 12)⁣ ⁣⁣⁣ I’ve had a lot of questions about how to lay out an entire program so hopefully this gives you some ideas ⁣⁣⁣