powerhour happyhour fitfam afterflowglow bloomwhereyouareplanted fitness fitnessflow flowatphat flowglowandgrow flowthenglow hangoutwithyoursoul happiesthour justgotoflowandglow letsgetitom lifestyle masterpieceandworkinprogress maytheflowbewithyou morninghigh motivation riseandshineyoga startyourdaywithalittleheavybreathing sunapeeyogacompany untieyourknots wefreakingloveyoga whatawaytostarttheday wickedwarriors workout yoga yogaforeveryone bench nycnightclub
...okay brain, you and me, we are going to sort this out...
-
...these stories you have created about me
-
that I’m too small to do big things
that my past defines me
that my words don’t have an impact
that I have to compare and then measure up
that I’m not good enough when I just show up
-
....these stories have to go...
-
...I know you create them, in a valiant attempt to protect me; from what could be, from what should be, and what may never be and what we have been through before...
-
...but I promise you, I am stronger than you give me credit for.
-
...I’ve got this.
...I can do this.
...I’ve learned from all of that.
-
...Big things are happening...so brain, it’s time to get on board. Let’s create some new stories.❤️
-
we are just right in soul and stature
the past is just a lesson
what we say matters
there is no comparison to our uniqueness
showing up is the entire premise behind being enough
-
Anyone else tired of the stories you’re living by like an innocent bystander to your life? Wouldn’t it feel better to creat your own stories?
Aaah que emoción este més @defqon1 esta foto me la tomé en POWER HOUR no saben que locuraaa es una hora que ponen solo música no hay en realidad un DJ tocando y aparecen varios DJs en el escenario a echar relajo con todos, avientan inflables suben personajes a bailaaar, es una hora de fiesta al máximo! Y es super emblemático de este festival... incluso el "8 steps to the left and 8 steps to the righ" nació en esa famosa Power Hour en el Defqón.1 de hace un par de años
OH MY GOD ... 5k.... !!!!!!!!!!
No it’s not massive.. far from the millions but I never really expected to get more than a couple of hundred so I’m as happy as a little pig in shit with my lot!
Quality over quantity & I can honestly say I now have hundreds of new mates.. really good ones that I can’t wait to meet up with .. ( no not for my book signing .. I don’t have one.. just to drink wine & gin with ! )
Yes my house can be messy.. my ironing pile is as tall as Janette Kranky.. I ruin most dinners... drink far too much beer.. swear like a sailor, sound like Lorraine Chase and often contemplate stabbing Mr Zoflora.. I bore you with my 5am rants..shagger shagging & his new found bulimia ... .but I’m having a ball, so thank you for watching ... !!!! I wonder if 5k is Range Rover territory.. hmmm Right.. off to drink beer wine & gin... #iusezoflora
#IHAVEANARMY
#5k
#qualityoverquantity
#allforthegram #middleagedwoman #instasarcasm #humour #instadog #shagger #serialcushionshagger #powerhour #saturdaynight #thankyouforwatching
when aching bones and muscles toil
daddy's royal cheese will spoil
______________________________________________________
.
.
.
.
.
.
.
.
.
.
#ifyouknowthatreferenceyoudeserveabrownie#goth#gothic#gothgoth#tradgoth#deathrock#deathhawk#visualkeistyle#visualkeifashion#visualkei#vkei#sixthgun#gg#powerhour#androgynous#nonbinary#agender#lowerclassgoth
art account - @ian.yorick
POWER HOUR PODCAST || When I was younger, I was the type of person that would roll out of bed 15 minutes after my alarm had gone off. I would hastily get ready, rushing out of the door half asleep, drinking no water, and forgetting to eat breakfast. Today, it is a very different story - I now have my morning routine. ♀️ ♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is simple, but it has changed my life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last week I had the privilege of sharing my morning routine with @adrienne_ldn on my favourite podcast, "Power Hour." I spoke in depth about the specific "simple" things that I believe have led to remarkable outcomes. Also, I talk about my personal experiences and everything that I learned in almost a decade serving in the Army. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can find the link on my bio ☝️☝️☝️. I really hope that you all enjoy listening to the "Power Hour" podcast! The show features many amazing guests and last week's episode featured a conversation with @fearnecotton .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your morning Power Hour? #simpleashannah #lululemonleggings #lululemonuk #lululemontop #simplethingsmatter #morningroutines #powerhour #adrienneherbert #londonrunners #yogainmorning #alwayseatbreakfast #selfdevelopmenttools #makewavesmovemountains #onelifeliveit #tuesdaymotivation #ukpodcast #podcast #womeninthemilitary #mystory #19in19 #longbrownhair #poweringyou #daretobeayogibare #yogiinlondon #morningroutinematters #beyourbestself #letsdothis
This week on the @gamegrumps Power Hour, the lads explore their creative side with some acrylic pouring! There was a lot of paint... a LOT.
.
.
.
.
.
#procreate #ipadpro #applepencil #illustrationartists #character #gamegrumps #10minutepowerhour #powerhour #painting #cartoon @egofaptor @danny__avidan