List of the most popular hashtags for theme #POWERLIFTINGTRAINING

Here’s a free 12 week program ⁣⁣⁣ ⁣⁣⁣ The 3 columns seperate 3 tiers of exercises in each session:⁣⁣⁣ ⁣⁣⁣ 1. STRENGTH MOVEMENT : Primary Movement⁣⁣⁣ - Low Bar Squat, Bench Press, Deadlift, Chin Ups⁣⁣⁣ 2. HYPERTROPHY MOVEMENTS : Variation⁣⁣⁣ - Front Squat, Incline Press, Stiff Legs, Bent Rows⁣⁣⁣ 3. ISOLATION MOVEMENTS : Assistance Work⁣⁣⁣ - Leg Extensions, Skull Crushers, Leg Curls, Curls⁣⁣⁣ ⁣⁣⁣ Note: These exercises can be modified to suit your preferences (this is just an example)⁣⁣⁣ ⁣⁣⁣ This program uses a block periodisation approach which is separated into 3 different blocks:⁣⁣⁣ ⁣⁣⁣ BLOCK 1 : ACCUMULATION⁣⁣⁣ - Increase Volume⁣⁣⁣ BLOCK 2 : INTENSIFICATION / TRANSMUTATION⁣⁣⁣ - Increase Intensity⁣⁣⁣ BLOCK 3 : REALIZATION⁣⁣⁣ - Maximise Intensity ⁣⁣⁣ - Decrease Volume⁣⁣⁣ - Peak Performance⁣⁣⁣ ⁣⁣⁣ PROGRAM KEY⁣⁣⁣ 3x5 @ 80% - Sets x Reps @ % of 1RM⁣ RPE 7 - Leave Roughly 3-5reps in the tank⁣⁣⁣ RPE 8 - Leave Roughly 2-3 reps in the tank⁣⁣⁣ Same Wt - Same Weight from prev Session⁣⁣⁣ Inc Wt - Increase Weight from prev Session⁣⁣⁣ DL - Deload (Weeks 4 + 8)⁣ Test - Perform a 1RM Test (Week 12)⁣ ⁣⁣⁣ I’ve had a lot of questions about how to lay out an entire program so hopefully this gives you some ideas ⁣⁣⁣

[HINGE VS. SQUAT] • Collaborative post with @themvmtpts. • The hinge(deadlift) and squat are two leg dominant patterns that are often used in training or incorporated in rehab. They both require different setups as well as mechanics. This means that different muscle groups will be worked more or less depending on the movement you are utilizing. • The hinge requires a more horizontal torso with less knee flexion to start. It is a more hip dominant movement with greater muscle activation of the glutes and hamstrings. From a clinical standpoint, the hinge is a great exercise to help dissociate between the hips and lower back and introduce hip dominant movement when someone is experiencing knee pain. The greater the knee flexion angle, the more knee extension moment the hinge will have. For example, the sumo deadlift utilizes more quadriceps than conventional deadlift because you have to flex the knees more during the movement. • The squat requires a more vertical torso and has greater knee flexion at the bottom position. The movement starts with breaking at the knees instead of the hips in a normal squat. They recruit more quadriceps than the hinge movement as expected. Why is the squat important clinically? It is very specific to things we do in everyday life whether it is getting up from a chair, jumping, etc. It provides a strong base of strength for all of those activities • In our opinions, leg day is incomplete unless you're incorporating both and getting the best of both worlds. There are so many different ways to manipulate these two movmements, they should be a staple in your training and your rehab. If you have any questions, feel free to leave a comment. Which one do you prefer more, the hinge or the squat?

@markfelix66 The Strongest Grip in the World #oldmanstrength back at it He beats his own old World Record of 82 Seconds again with 83.82 Seconds this time @powerliftinglegends . . . . #powerlifting #gripsport #deadlift #powerliftingmotivation #rawpowerlifting #gripstrength #strongman #powerliftinglife #powerliftingtraining #powerbuilding #gripstrengthtraining #strongmantraining #deadlifts #wsm #fitness #fitnessaddict #workout #lifting #gym #powerlifter #fitnessmotivation #giantslive #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench #gymmotivation #powerlift

@nickbeststrongman breaking Paul Andersons longstanding Record With @shawstrength @eddiehallwsm @robertoberst @powerliftinglegends . . . . #powerlifting #strongmantraining #strongmanmotivation #strongman #powerliftingmotivation #rawpowerlifting #paulanderson #strongestman #powerliftinglife #powerliftingtraining #powerbuilding #benchpress #startingstrongman #deadlifts #wsm #fitness #fitnessaddict #workout #lifting #eddiehall #powerlifter #fitnessmotivation #worldsstrongestman #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench #gymmotivation #powerlift

@pvn26 back in 2014 - must be the heaviest Conventional Deadlift at this Bodyweight @powerliftinglegends . . . . #powerlifting #powerliftingmotivation #deadlifttillimdead #deadlift #deadlifts #deadlifting #deadliftday #sbd #squatbenchdeadlift #sbdusa #conventionaldeadlift #165lbs #powerliftingtraining #rawpowerlifting #wilks #usapl #uspa #deads #animalpak #ironaddicts

55 year old @magnusvermag absolutely crushing the Hercules Hold The Battle of the Legends @magnusvermag vs @kazmanaught #oldmanstrength is the real deal This one was about 20kg lighter than the one Mark Felix did @powerliftinglegends . . . . #powerlifting #wsm #gripstrength #powerliftingmotivation #rawpowerlifting #strongman #gripsport #powerliftinglife #powerliftingtraining #powerbuilding #strongmanmotivation #giantslive #deadlifts #strongmantraining #fitness #fitnessaddict #workout #lifting #gym #powerlifter #fitnessmotivation #uspapower #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench #gymmotivation #powerlift

Лёгкая, но объемная тренировка приседаний. Таня @mazar_powerlifting отработала сегодня 7 подходов по 6 повторений с весом 110кг. Все очень легко. Собственный вес 66,5кг. На втором видео небольшой отчёт о состоянии коленей и размерах гинекомастии.

Сил много писать че то нет, устал не по-детски, перенервничал так же. Наташа @samarina_powerlifting выступила отлично. Пожала 140кг, 145кг и в третьем подходе 147,5кг. Надеялись на 150кг конечно, но подвёл регламент соревнований. 22 человека в потоке и отдых по полчаса между подходами не лучшие помощники. В любом случае Наташка ты просто мой герой! Я бы так не смог! Поздравляю тебя! 150 не за горами!

@shawstrength beats @thorbjornsson just by a second! Thanks to @bjorheim1 for the Video! @powerliftinglegends . . . . #powerlifting #worldsstrongestman #wsm #ipf #powerliftingmotivation #rawpowerlifting #giantslive #strongman #powerliftinglife #powerliftingtraining #powerbuilding #benchpress #deads #deadlifts #usapl #fitness #fitnessaddict #workout #lifting #gym #powerlifter #fitnessmotivation #uspapower #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench #gymmotivation #powerlift