List of the most popular hashtags for theme #POWERTRAINING

Time Effective Training. . I hear all too often that clients are "too busy to train." From experience, I know that daily work stress can accumulate and have us feeling powerless to our calendars. This leaves us feeling drained, out of shape, and in need of a push to get back on track. . 10 years of experience has taught me that in these "busy" moments, I don't have time NOT to train. Training is more than physical exercise, it is stress relief. In the proper dosage, training allows a potent connection to our breath, to our bodies, and to our minds. . With these benefits, training allows us to break up the day into manageable chunks that give us time to postulate better solutions to the problems we are facing. Because some people incorrectly think that they need to dedicate 60-90 minutes of formal gym training to get their "work out" in for the day, it's harder to overcome the inertia of getting going in the first place. . I have implemented time effective training techniques that can be done from home, the office, or the gym. Part of my educational process with clients is teaching them the ins and outs of #kettlebell training. These tools are potent in their effect on power, hypertrophy, stability, and conditioning. They are portable, challenge balance, and are an all-in-one gym. . My advice: if you are short on time, invest in a coach that can teach you the big six kettlebell movements: the swing, clean, press, snatch, get up, and front squat. From here, you can implement thousands of exercise combination that will fulfill daily training in a short amount of time. . For maximum benefit, you can even take a 2:00 min training break every 30 minutes and complete sets that will energize your spirit. In this workout, I used double 24kg #kettlebells for a complex of a double swing, clean, and push press. I completed 5 sets of 5 repetitions. This workout took a meager 15 minutes to complete. . I left the gym feeling accomplished and ready to fulfill my responsibilities as a personal trainer and health coach. Need help with the big 6 kettlebell movements? Let me know. #strengthtraining #johnparker #mesarimsd #sandiego #aesthetics #bodybuilding #powertraining

Had to let my boy @domashwell get his first win against me tonight, but it’s cool. I got a PB of 10.22 +1.5 and a European u23 standard • • • • • #runitfast #athletics #powertraining #gymmotivation #tracklife #tracknation #athlete #atletismo #instarunning #instarun #runnerscommunity #runnersofinstagram #sprinting #sprinters #nikerunning #puma #100m #100meterdash

You better workout! You never know when your fitness skills will come in handy. See more at slay fitness www.slaylebrity.com/users/slayfitness

Ever get that pinching feeling in your hip socket or strange nagging soreness in your back after certain movements OR endurance work (games)? . . It could be your pelvis! . . Your pelvis (what we generally think of as “hips and glutes” but is actually far more complex) is responsible for a LOT of stuff in your body. It takes commands from your hamstrings, quads, back, and abs, and controls a lot of our movements. . . That means it’s NOT great when your pelvis loses touch with the rest of your body. And no, it doesn’t necessarily mean “you lack hip mobility” - that’s too easy! . . Your pelvis does so much for you that it requires upkeep. It’s a little needy! . . Things like hip internal and external rotation aren’t things we practice every day, and, thus, we may partially lose them. . . The ability to tilt our pelvis and keep our hips under us while we walk, run, and play is also important, but has to be learned (it’s often not learned naturally - we sit and slump too much). . . And we rarely activate and care for our Gluteus Medius, the little but formidable muscle that controls our ability to abduct and adduct our hips at all. Then other parts of the body try to overcompensate. . . The human body is a master of adaption. If we lose or limit our skill or ability in one part of our body, it will compensate. This is GREAT because it keeps us alive and moving, but, long-term, it’s not good and can lead to discomfort or injury. . . We don’t think about our pelvis too much, but it does a TON for us. Take care of it. . . Tag somebody who has weird hip or back pain!

Had a good workout last night! #parkour #powertraining #impacttraining #freerunning #calesthenics #fitness #workout

Going to be an interesting summer • • • • • #athlete #tracknation #tracklife #gymmotivation #100m #100meterdash #weighttraining #runitfast #runningfervor #runnerscommunity #athletics #skinfade #powertraining #fitnessmotivation #instarunning #instarun #runnersofinstagram #atletismo

✅ KNEES/ANKLE INJURY PREVENTION: improve your side ligaments and muscles. ПРЕДОТВРАЩЕНИЕ ТРАВМ НА КОЛЕНЯХ / СТОПАХ: улучшите свои боковые связки и мышцы.

Plyo Power @shield.performance Save this to do later!Tag a friend who needs to see this! . Here is an advanced plyometric drill done by our pros! . Combining lateral movement, and explosive jumps with added reaction translates well into an athletes performance environment! . 1️⃣Limit ground contact time 2️⃣Notice use of upper body used to develop force each jump, USE THEM 3️⃣Push strong on the inside edge of your feet for improved lateral distance 4️⃣Drive knees up to chest each jump over hurdle 5️⃣Stick last landing and catch the ball after one bounce . Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today! . Let us know what you think in the comments below?! . Fear Nothing, Gain Everything. ————————————— : info@shieldperformance.ca : 905-319-9659 . Follow @shield.performance for daily training, and health content! . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyojumps #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

Step Up Your Game. @shield.performance Tag a friend who needs to see this!Save this to do later! . Here we have our boys working on the box step ups with added resistance from our Keiser Training Systems! . Keiser Box Step-Up- 1️⃣Begin in a half kneeling position, arms in opposed position to legs 2️⃣Drive first knee to 90 degrees (hip level) and plant strong on box 3️⃣Drive second knee to hip level, dorsi flex the foot 4️⃣Squeeze glute, and quadricep of planted leg, and hold upright position 5️⃣Focus on fluid arm movement through shoulder joint 6️⃣Increase speed and Keiser resistance over time . Let us know what you think in the comments below?! . Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today! . Fear Nothing, Gain Everything. ————————————— : info@shieldperformance.ca : 905-319-9659 . Follow @shield.performance for daily training, and health content! . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyojumps #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics #boxstepups