List of the most popular hashtags for theme #PREBIOTICS

GOOD GUT HEALTH. : What you eat plays a huge role in the balance of good and bad gut bacteria. : If you regularly feed the wrong bacteria into the gut this starts to have a negative impact on the bad bacteria growing faster and colonise more easily without the help of the good gut bacteria to prevent this. Gut bacteria health is the of your health and body functions of which there are many. Therefore eating prebiotic and probiotic foods and using supplements will ensure that the right amount of bacteria to stay healthy. PROBIOTICS are live bacteria found in certain foods or a food supplement. PREBIOTICS come from certain carbohydrates that we can’t digest but the beneficial bacteria in your gut can eat this fibre. I always stress the importance of starting to re balance and address any gut health with food as it is the most natural source of nutrition. PREBIOTIC FOOD is found in the form of fibre found in vegetables, fruits and legumes particularly beans, peppers, artichoke, asparagus, parsnips, garlic, leeks, onions and dandelion greens. Kefir and organic natural yogurt with live cultures will support gut health. If like me you can’t tolerate dairy then coconut kefir is an excellent choice. Here’s why prebiotics and probiotics count. They help with weight loss as a prebiotic balance strengthens the intestinal wall making it harder to absorb fat molecules. Both fight colds flu and coughs and other allergies which improves the immune system strength and prevents stress in the body. All illnesses stress the body. They help to stabilise blood pressure. Evidence is stacking up that alongside good nutrition and exercise both supplements can really help. Our emotions affect how our digestive system functions and as stated in my last post and many others, the gut influences our brain and a happy gut equals a happy brain which equals a happy healthy body firing on all cylinders.

WHEN IS A BANANA SUITABLE TO EAT • Don't forget to follow us @buycepsindia for best fitness content! Tag someone who needs to see this! ⭐ • Credits: @kidfriendly.meals (@save.repost)‍♀️Raise your hand if you love ! They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, they’re sooo delicious, convenient, and cheap! —— Love this post by @kidfriendly.meals ! Full breakdown below: —— Did you ever wonder what happens as they change in color? If so, here you go! . green —> yellow —> brown as the ripens: ✅resistant starch content decreases ✅tastes sweeter - resistant starch turns into sugar ✅gets digested easier and quicker (causing a spike in the blood sugar) ✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested ✅antioxidant levels increase —— Really green  #bananas are a great source of  #prebiotics. Brown ones are great for baking —— ⏰if you want to speed up the ripening process, place in a brown paper bag. If you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine . ❤️Tag a fellow banana lover who might find this helpful. . . . — #healthybreakfast #mealprep #caloriecounting #losefat #weightlosssupport #weightlosssupport #healthychanges #caloriesincaloriesout #iwanttoloseweight #weightlossjourney2019 #howtoloseweight #mealplanning #weightlossjourney #fatlossjourney #fatlosstips #weightlossideas #weightlosstips #mealpreplife #mealprepping #yogi #iifym #indiafitfam #myodetox #flexibledietinglifestyle #hipmobility #buyceps #losebellyfat #losefat #loseweightfast

⁣⁣ ⁣⁣ Probiyotik demişken probiyotik içeren gıdalara birkaç örnek verelim. ⁣ ⁣ Bu gıdaların beslenmemizde yer alması, sağlıklı bağırsak florasına sahip olmamız için gereklidir. ⁣⁣ ⁣ İyi bir probiyotik kaynağı da Alman lahana turşusu olarak da bilinen Sauerkraut’tır. Beyaz lahana (kırmızı ve mor lahana ile yapanlar da var) ve tuz ile yapılan ve çeşitli laktik asit bakterileri tarafından fermente olan bir turşudur. Fermentasyonu nedeniyle probiyotik ve vitamin B12 yönünden zengin bir besindir. .⁣⁣ .⁣ #antibiyotik #probiyotik #probiotics #prebiyotik #prebiotics #simbiyotik #fermentelahana #sauerkraut #sağlıklıbeslenme #sağlıklıyaşıyoruz #beslenme #diyet #diyetteyiz #diyetisyen #eczacıteknisyeni #eczacı #doktor #drelifpahsa

⁣⁣ ⁣⁣⁣ Probiyotikler, bağırsaklarımızda yaşayan bize dost bakterilerdir.⁣⁣⁣ ⁣⁣⁣ Yüz trilyona yakın sayıdadır.⁣⁣⁣ ⁣⁣⁣ Alerjenlerin yok edilmesi, immun sistemin desteklenmesi, zararlı bakterilere yer açmaması, vitamin sentezi, sindirime yardım etme gibi bir çok görevi vardır.⁣⁣⁣ ⁣⁣⁣ Prebiyotik gıdalar probiyotik bakterileri besleyen, gelişmesini teşvik eden, bağırsaklarımıza dost besinlerdir.⁣ ⁣ Bağırsak fonksiyonlarını düzenlemede,⁣⁣ hazmı iyileştirme ve gıdalardan azami ⁣⁣faydayı temin etmede çok etkililerdir.⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #antibiyotik #probiyotik #probiotics #prebiyotik #prebiotics #simbiyotik #fermentelahana #sauerkraut #sağlıklıbeslenme #sağlıklıyaşıyoruz #beslenme #diyet #diyetteyiz #diyetisyen #eczacıteknisyeni #eczacı #doktor #drelifpahsa

Do you take a probiotic? Do you eat prebiotics? ‍♀️⠀ -⠀ Probiotics & prebiotics are both important for the health of our gut & gut bacteria! ⠀ ⠀ Probiotics are taken as a supplement & each strain has a unique role in the body. Research is limited here, but there is some support of probiotics for IBS management! (Read all about this on the blog)⠀ ⠀ Prebiotics, or fiber, actually feed the beneficial bacteria in the gut! We can get these from foods, including whole grains, fruits, vegetables, nuts, & seeds! There are some supplemental options, but these can be tricky for those with IBS. Work with your dietitian to increase your intake of prebiotics appropriately to avoid worsening your symptoms.⠀ -⠀ Get a FREE Low FODMAP Cooking Guide via link in bio! Scroll down, enter details, download! ✅⠀ -⠀ #ibs #ibsfriendly #sibo #fodmapfree #lowfodmap #ibsdiet #lowfodmapdiet #fodmap #ibsfood #guthealth #probiotics #prebiotics #fiber

Bone Broth on the Gram . @wildwellfed - BONE BROTH TIME! I ran out of me freezer stash of bone broth, so it’s time to make another giant batch. This time I added egg shells (pasture raised of course) to increase the calcium content of the broth. Plain bone broth really doesn't have much calcium at all. This is the second time I have used my @instantpotofficial and I think I have a system I like. •I start by roasting the bones. •Next the slow cooker function for at least 6 hrs, then skim the crud and fat off the top. •Finally the pressure cooker function for at least 2 hrs and a good skim off the top. •Lastly I will flavor half for sipping and freeze the rest plain for cooking. I have to say, the Instant pot is working out well for bone broth. . #bonebroth #eggs #eggshell #calcium

You guys wanted tips on #guthealth #postantibiotics so here are some of my thoughts - feel free to jump in and add any knowledge bombs you have too . . Imagine your #gutmicrobiome as a lush forest with all the many different botanical species and organisms that grow in it. Whilst antibiotics can be life saving and necessary, it can also be a bit like a wild forest fire and wipe out some of these organisms. The good news is that our bodies are designed to recover from setbacks, provided we give it the right condition within which to do so. #bodyknowshowtohealitself . . Common stumbling blocks include: Eating foods that we are allergic/sensitive to (and because the symptoms may not be obvious, we might be inadvertently eating foods we are sensitive to daily without even knowing. . . Chemicals, pesticides(glyohosate, BPA, heavy metals) in our food and water can also act as antibiotics and affect the microbiome. (Watch my water filter stories for more info) . . Inflammatory foods like refined sugar and processed foods can also encourage the growth of the bad organisms... . . Now, on the flip side, things that promote the regrowth of organisms are seeds nutrients - where do you get the seeds from? . . NATURE . . The air that we breathe contain lots of microbes and this is one of the reasons I love taking my kids hiking in forests where I see a diverse range of plant matter, and encourage them to get dirty in the garden with me. . . Food our microbiome thrives on is a diverse range of plants, which provide the prebiotics and polyphenols that encourage the good species to grow. . . Aim for 30-40 DIFFERENT TYPES of plants in your diet per week, and if you can’t tolerate a high fiber diet (eg eating prebiotic foods make you bloat) work up slowly & consult an integrative gastroenterologist to find out why. . . Fermented foods are great provided you don’t have histamine issues and if it is refined sugar free (watch out for those kombuchas many are high in sugar) . . Now, onto probiotics (see comments) . . . #guthealthmatters #guthealthy #gutbrainconnection #microbiome #antibiotics #prebiotics #soil #dirtisgood

Fiber isn’t the only thing our good gut bacteria can eat. Starch can also act as a prebiotic. Watch the video "Resistant Starch & Colon Cancer" on NutritionFacts.org to learn more: http://bit.ly/2w4Pttl #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #dailydozenchallenge

⁣ ⁣ Dostlarımız probiyotik bakterilerin de beslenmeye ihtiyacı var ve onların besini ise “prebiyotikler”dir. ⁣ ⁣ Prebiyotikleri biz şu kaynaklardan alabiliriz:⁣ -Sebzeler: Pırasa, bamya, kuşkonmaz, yeşil soğan, kereviz, enginar, yer elması, domates. ⁣ -Kuru baklagiller: Nohut, bezelye, mercimek, fasulye. ⁣ -Tam tahıllar: Kara buğday, kepekli pirinç, yulaf, arpa, tam buğday. ⁣ -Yağlı tohumlar: Badem, ceviz,fındık, keten tohumu.⁣ -Meyveler: Muz, elma, üzüm, çilek. ⁣ ⁣ Peki prebiyotiklerin yeterince tüketimiyorsak ne olur? Faydalı bakteriler aç kalıp yeterince çoğalamazlar ve meydan kötü bakterilere kalır. ⁣ ⁣ Siz de dostlarınız probiyotiklerin güçlenmesini istiyorsanız prebiyotik besin tüketimini artırın. ⁣ .⁣ .⁣ #antibiyotik #probiyotik #probiotics #prebiyotik #prebiotics #simbiyotik #fermentelahana #sauerkraut #sağlıklıbeslenme #sağlıklıyaşıyoruz #beslenme #diyet #diyetteyiz #diyetisyen #eczacıteknisyeni #eczacı #doktor #drelifpahsa