prevailover overrideovereverything teamoverride crossfit mondaymotivation repost cluboverride community eatyourgreensdontsmokethem nutrition ropeclimb superherotoydrive throwbackthursday wwjdd battleforthebell core crossfitgames leadfromthefront noexcuses theopeniscoming undangansurabaya
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Via @crossfitoverride: Some “Squat Potato” to warm up today Cause working out should be fun and there’s nothing like a little hot potato to get the competitive juices flowing #itgotheated @crossfit
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#teamoverride #prevailover #overrideovereverything #crossfit #community #besthouroftheday #crossfitDVK
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☑️Follow @crossfit.dvk
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☑️ @davidal.vk
Don’t have a lot of time or space Give this quick burner a try!!
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7min AMRAP
5 Burpees to a Plate
7 Ground to OH with Plate
14 Sit Ups
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Don’t have a weight at home? Grab a backpack and throw some books in it (you’re probably not reading them anyways ) and get to work!!! -
#overrideovereverything #teamoverride #prevailover #AMRAP #crossfit #homeworkout #noexcuses