List of the most popular hashtags for theme #PRIMAL

Tonight for #Whole30in30 I made this Teriyaki Salmon Traybake! It’s an easy one pan meal that’s perfect for weeknight dinner. Roasted asparagus, bok choy, scallions and broccolini are tossed in a homemade teriyaki sauce and topped with salmon before quickly being baked in the oven. You can watch me make it in my stories and link to the recipe in my bio https://www.everylastbite.com/2019/04/03/teriyaki-salmon-traybake/

This Creamy Cinnamon Bun Dip is one of my favourite 5 minute snacks. It’s #Vegan and #Paleo, so smooth and creamy and perfect for an afternoon snack with fruit. I’ve also been told that it’s kid approved! Link to the recipe in my bio https://www.everylastbite.com/2017/09/08/cinnamon-bun-dip/

Don’t be so quick to throw out those dandelion greens from your Saturday garden weeding! In her book Paleo Principles, Sarah Ballantyne writes, “A single cup of dandelion greens contains 535 percent of the Recommended Dietary Allowance (RDA) for Vitamin K, 112 percent for vitamin A, 32 percent for vitamin C, and about 10 percent for vitamin E, calcium, iron, and manganese.” No garden? No problem. You can purchase dandelion greens from your local farmers market when they’re in season, January through May.Dandelions can be used fresh in a salad or you can soften their bitter, punchy flavor by sautéing them in ghee, onions, garlic, and adding a pinch of Himalayan sea salt. ⁣ ⁣ Dandelions can be used fresh in a salad or you can dull the punch by sautéing them in some ghee, onions, garlic, and some Himalayan salt. ⁣ ⁣ ⁣ ⁣ #holisticnutrition #nutrition #holistic #holistichealth #nutritionist #realfood #primal #organic #healthy #foodie #guthealth #foodismedicine #wholefoods #nourishing #nutrientdense #goodfats #ntatraining #eatclean #healthyfoodshare #paleo #paleolifestyle #nongmo #glutenfree #nutritiontraining #nutritionschool #nutritioneducation #nutritionaltherapy #nutritionaltherapyassociation

It’s perfectly acceptable to eat my instant pot chili hotdogs for lunch everyday, right? Right. Mustard and onions are my favorite toppings, always. — Anyway, April is going to be another month of craziness (in the best way possible) for me. So easy meals that can be made ahead of time will be the name of the game. My instant pot is my best friend this week, and easy proteins like @twrgrassfedbeef hotdogs and sausages are my go to. I’m doing a mini Whole30 reset up until my Whole30 recipes takeover on the 22nd because I want to stay sharp and focused with everything happening this month. It’s my way of providing a little self care for myself everyday even when I’m stressed. — Recipe for the instant pot chili hotdogs is on the blog. Link in the profile (@adashofdolly) or you can go here: https://adashofdolly.com/instant-pot-chili-dogs/ — Happy Thursday!

Bolo de limão low Carb delicioso 4 ovos 8 colheres de farinha de amêndoas 4 colheres de leite de 1 colher de sopa de óleo de 1 suco de um limão 5 sachês de stevia ou xilitol 1 colher de sobremesa de fermento para bolo Bater tudo menos o fermento por 2 minutos ha mão e depois misturar bem o fermento e assar forno 180 graus ( ou forma de Cupcake ou uma forma 20 cm com papel manteiga . Bom apetite ! - - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #reeducacaoalimentar #jejum #ji #jejumintermitente

Indian spiced chicken with riced veggies I saw this dish the other in a health shop for £11. I thought I could recreate something for at least 1/3 of the price with better ingredients too. — This dish is heavily spiced with Indian flavours with a curry powder + turmeric (the mix contains cumin coriander fenugreek ginger cinnamon - i try to buy organic spices the price difference is marginal and I think being stored potentially for a long period of time in process and store). You could make the mix at home but to save time this is store bought. The dish requires a yogurt which provides the moisture. I opted for a dairy free alternative using natural flavoured coconut milk with minimal ingredients or use your personal preference. - Breakdown: Calories 585 P 52 C 38 F 25 - Fibre 14 - Ingredients: • Medium skinless chicken breast • 1 tbsp curry powder • 1 tbsp desiccated unsweetened coconut • 1 tsp coconut oil • 1 Broccoli - riced using grater • 1/2 cauliflower - 1/2 riced using grater / the other 1/2 broken into florets • 50 grams natural flavour Coconut milk yogurt • 2 garlic cloves - grated • 2 inch knob of ginger - grated • 1/2 red onion - grated — Recipe: 1. In a bowl, mix 1/2 the curry powder and desiccated coconut into the chicken. Set aside for 5 minutes. 2. In wide saucepan on medium heat, add 1/2 the oil. 3. Add the broken up cauliflower pieces with 1/2 curry powder and fry off until lightly golden coloured on the outside. 4. Add the grated garlic, ginger, red onion and stir for 2 minutes. 5. Add the grated veggies and stir for a few minutes. 6. In another pan. Heat the remaining oil on medium heat. Add the chicken breast cook on one side for 3-4 minutes. 7. Turn over repeat to other side for 3-4 minutes. I used a thin piece so cooked quickly, check to see if chicken is cooked through if not continue for 2 more minutes each side. 8. Plate all the vegetables on a plate. 9. Add the sliced chicken breast. 10. Dollop the yogurt on top. Use some fresh lime juice and season to taste. — This dish cost me around £4 for all the ingredients. Enjoy Ryan ✌❤️

Rutinha ou Raquel? ❤️❤️❤️

Breakfast vs. breakfast - which side are you? . Even if you’re not an eggs' fan, there are so many high protein, lower sugar ways to start your day. A quality protein shake with some healthy fats & greens, greek yogurt with fruit or even a clean protein bar are some examples. . When it comes to fruit, eating fruit is a much better low calorie and high fiber option. While you could easily drink 11.5 oz of orange juice, you most likely would not eat 3.5 oranges in one sitting (the equivalent in calorie amount). . More info on each side below: . Left side: 2 cups cereal 1 cup milk 11.5 oz orange juice . Right side: 2 medium boiled eggs 1/2 avocado 1 raw bell pepper 1 small orange @meowmeix #cleaneating #healthyfood #paleo #glutenfree #fitfood #breakfast #brunch #paleodiet #healthyeating #whole30 #eggs #primal #morning #cleaneats #nutrition #lowcarb #avocado #lchf #yum #healthychoices #foodpic #jerf #egg #organic

Heute im #LowCarb Himmel ⛅️Schoko-Vanille Frischkäse Torte Schokoteig & Vanilleteig mit Schokocreme & Vanillecreme Noch Fragen? Ach ja, natürlich wie immer #zuckerfrei #glutenfrei #getreidefrei und frei von schlechtem Gewissen! Ihr findet unser #Keto Café in der Invalidenstraße 154 in Berlin Mitte Kommt doch mal vorbei