List of the most popular hashtags for theme #PROJECTHAPPINESS

Happiness is a choice and it starts with gratitude. We can choose to notice the good that we already have in our lives, even though, (and especially when) things may be going differently than we had hoped. The idea of “just be happy” is an over-simplification; gratitude and happiness are daily practices. It’s making a conscious decision to counter our negativity bias by paying attention to the good moments in our lives - like loved ones who care about us, access to nutritious food, or a stranger lending a helping hand.⠀ ✨ Tell us what you're grateful for at this moment?⠀ .⠀ #projecthappiness #gratituesday #gratefulheart #grateful⠀ ✍️Quote Graphic via @inner.bliss

Mindfulness is not meant to remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely in the practical ground of presence. It's a way of traveling through whatever we encounter in our lives in peace.⠀ .⠀ ✨Check out our 7 Doors to Happiness online course for more Science of Happiness! Link in bio⠀ .⠀ #projecthappiness #mindfulmonday #mindfulness #meditation⠀ @sebastian_staines

Everyone has a negativity bias, and in many cases, we tend to be super hard on ourselves. It doesn’t have to be that way. We can build our self-worth by training the positive aspects of our mind. Practice loving language and self-compassion. Make your observations constructive, motivational, and encouraging of growth vs. unconscious, unfair and personal attacks. We spend 24hrs a day with ourselves and we have the power to lighten them up. Resist being mean to yourself - you deserve better!⠀ .⠀ ✨What are you inputting in your thought calculator? Multiply the uplifters!⠀ .⠀ #projecthappiness #wellnesswednesday #confidence #selflove

“Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” – @DalaiLama⠀ .⠀ Today is not a rehearsal for tomorrow. Be grateful for the gift of each day. ✨What is most precious today?⠀ .⠀ #projecthappiness #gratituesday #lifeisbeautiful #gratefulheart⠀ @hmiguelsousa

“In many Asian languages, the word for ‘mind’ and the word for ‘heart’ is the same. So when you hear the word ‘mindfulness,’ you have to hear the word ‘heartfulness’ simultaneously to understand or feel what mindfulness really is.” – Jon Kabat-Zinn⠀ .⠀ So wherever you go, go with all your heart. Bring your mind, body, and heart - you will discover life unfolding in wonderful ways.⠀ .⠀ #projecthappiness #soulsunday #heartfulness #soulful⠀ @jess.wandering

“If there is meaning in life at all, then there must be meaning in suffering.” – Victor Frankl . Suffering and pain are a natural part of life, that everyone at some point will have to encounter. Maybe you are currently going through something, or you have lingering pain that has you wondering if it will ever go away. . No matter how tremendous the pain that you feel, allow it to keep your heart wide open, to keep it soft. Remember: you were meant to be soft. Hardness is a byproduct of self-defense and ego; when you allow pride to drop away, when you truly listen with your heart, that’s when real communication comes out, when true purpose surfaces, and when you can live your most expansive life. It’s ok to mourn. It’s ok to be disappointed. It’s ok to cry. And it’s ok to not be ok. But through it all, remain soft and remember that there is truly beauty all around. . “Tears are alright. They are the price we pay for love, care, and compassion in the world.” – Jeffrey R. Holland . ✨ Tag your friend that might need a little extra encouragement today . for letting us use your portrait, @littleriverdog – you’re as sweet as they come ♥️ . #projecthappiness #soulsunday #poetry #wordstoliveby

Life is too short to not go for the things that feed your soul. Start nourishing your soul today. We can’t take each day for granted. There is no time for anything else. Always plan activities in your day, (even if they are short) to replenish your body, mind, and soul. This allows us to feel that the day mattered - it’s something to remember. ✨What is one small thing you can do today? Tell us below⠀ .⠀ #projecthappiness #wellnesswednesday #selfcare #mindbodysoul⠀ @annamcnaughty

Your body is like a ship ⛵️; it takes you places in the wide ocean. Your body is a vessel that allows you to go through your journey. The voyage is an adventurous one where you will discover new things about yourself. . But if you are not taking care of your boat, the ocean can be a dangerous place. Likewise, traveling through a sea of negativity out there can pose a threat to your mind and body. How are you taking care of yourself? . The body is very important in your life’s journey. Make sure there aren’t any leaking holes. While the problems might seem small at first, close monitoring can prevent them from getting bigger. A captain runs tests to make sure the boat is nice and healthy for sailing. How do you do a body scan to make sure you are feeling and functioning well? . ✨Tell us some of the ways you keep your body healthy! . #projecthappiness #wellnesswednesday #bodyhealth #selfcare

“When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information we’ve been missing out on – information that can keep us out of the downward spiral and poised for a richer life.” – Mark Williams⠀ .⠀ The next time you have an anxious thought, try this exercise of relabeling your thoughts by Dr. Tamar E. Chansky. We tend to prioritize the inner voice of the “The Magnifier” or “The Alarmist” as facts, but we can include other voices in the mix as well. Think of what “Einstein” would say or the “Voice of Reason” or the person in your life who is kind, inspiring, and cheering you on. What would those voices say?⠀ .⠀ ✨Tag the cheerleaders in your life!⠀ .⠀ #projecthappiness #mindfulmonday #cheerleaders #mindpower