prolacrosse lacrosse lacrosselife lacrosseevents lacrosseplayer lacrosseunlimited baseball hockey running lacrossegame lacrossegoalie premierlacrosseleague adidaslacrosse baseballboys baseballlifestyle hockeyskills probaseball prohockey speed sportperformance sprinter sprinters sprinting sprintingmechanics sprintingworkout berkahjempolan
Stair Acceleration...
...
Stairs have been and can be an effective way to train acceleration. A two or three stair combo can teach proper body angle, push back, hip extension, arm swing, and speed coordination. In addition, the body learns to utilize the proper force, hip extension, and posture to be effective and efficient during the drive phase of a sprint...
...
#sportperformance#strengthandconditioningcoach#running #baseball#hockey #NHL #MLB #MLL #speed ⚽️⚾️#baseballboys #lacrossegoalie #hockeyskills #baseballlifestyle #probaseball #prohockey #prolacrosse
#Sprinting #sprintingworkout #sprinttraining #sprinter #sprinters #sprintingmechanics #running #baseball⚾ #hockey #NHL #MLB #MLL #speedmaster #strengthandconditioning
Sprint Start Development...
...
Everyone wants an explosive First Step. Try a Dowel Rod Lean Start...
...
Purpose:
...
Force an aggressive drive step...
Practice leg drive independent of arms.
Challenges nervous system harder because arms are not assisting...
Develops Block Clearance...
...
If you want to get fancy add a @run_rocket for the hell of it...
...
#sportperformance#strengthandconditioningcoach#running #baseball#hockey #NHL #MLB #MLL #speed ⚽️⚾️#baseballboys #lacrossegoalie #hockeyskills #baseballlifestyle #probaseball #prohockey #prolacrosse
#Sprinting #sprintingworkout #sprinttraining #sprinter #sprinters #sprintingmechanics #running #baseball⚾ #hockey #NHL #MLB #MLL #speedmaster