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SNACKS TO BUILD MUSCLE .
Are you struggling with building muscle?
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Whether you're trying to lose or gain weight it's important to track both your kcals and your protein. These foods by themselves won’t help help you lose or gain weight, BUT they are a) calorically dense and b) relatively high in protein. These two things are the catalysts for you getting JACKED from your training.
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When you are trying to bulk up, it’s paramount that you give your body the amount of nutrition it needs to effectively repair and rebuild itself. Feed your body; it is a machine.
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If you know somebody struggling to build muscle, send them here.
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by @jmaxfitness
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#protein #proteinbars #proteinfood #proteinsnack #highprotein #proteinpacked #nutritionist #proteinshakes #fuelfood #postworkoutmeal
You asked for snacks, we've got you snacks, 100% guilt free ones! Cute Nutrition are providing you a weeks supply of 100% Guilt Free Lemon Cheesecake or Chocolate Brownie Snack Bar (covered in white chocolate oh yeaaah). Supports Weight Loss and Boosts Energy. 7 Bars Per Box.
100% Guilt Free Bars
Provides 100% Daily Vitamins
Only 116 Calories
Tastes Amazing
11g Protein
Low in Sugar
Recommended dosage 1 bar per day. * Contains milk derivatives, nuts and soy derivatives
Use my discount code: NIINA10 for 10% off @cutenutrition entire site!
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#cutenutrition #cute #proteinbars #freeguilt #geelong #victoria #australia
Do you prefer pre or post workout food? ⚽️
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#nutrition #nutritionist #nutri #nutritioncoach #nutritionfacts #nutritionplan #nutritioncoaching #gymnutrition #fitnessnutrition #policefitnessnutrition #apple #peanutbutter #proteinbar #proteinbars #orange #avocado #avocadotoast #soccertraining #soccercoach #footballtraining #footballcoach
PROTEIN SHAKES by @JMAXFITNESS
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Here’s two tasty protein shakes, that will help you according to your goals.
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Whether you're trying to lose or gain weight it's important to track both your kcals and your protein. Research suggests at least .82g protein per lb of bodyweight, with higher amounts needed as you get deep into a cut. In terms of weight loss being in a negative energy balance (calorie deficit) is necessary and vice versa for weight gain (calorie surplus).
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Try these recipes out and let me know what you think!
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If you know somebody trying to BULK or CUT, send them here.
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#fuelfood #postworkoutmeal #protein #proteinbars #proteinfood #proteinsnack #highprotein #proteinpacked #nutritionist #proteinshakes
This bar is pure gold. P.s. not everything I post is an ad. As a personal trainer, I’m just very passionate about protein. If you like those chocolate-peanut butter rice crispy bars, then you will like this! My biggest issue with most bars is the taste of sweeteners and the texture but this one nailed them both. Also, they have Vegan bars. good work @jimmybars .
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#protein #proteinbars #proteinpacked #cleanprotein #glutenfree #veganoptions #personaltrainer #personaltrainerlife #proteinislife #veganprotein #eatcleanfood #eatclean #workhardeatgood #houstonfitness #houstonpersonaltrainer #healthysnacks #healthysnacksonthego #getjimmywithit #houstonhealth #proteinsnack #chocolatepeanutbutter
✅ FOLLOW @womensrecipes For More HEALTHY Tips & Advice .
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➡ TAG a Friend Who Would Like This ❤. ➖
#mealprep #mealprepsunday #mealprepideas #mealprepmonday #healthyfood #mealprepping #mealprepdaily #mealpreplife #cleaneating #mealpreps #healthyeating #fitness #nutrition #mealprepmondays #weightloss
#proteina #proteinshake #proteinbar #proteins #proteine #proteinas #proteinbars #proteinshakes #proteinfood #proteinpacked #foodinspo #foodinstagram #foodstylist #foodpassion #foodforlife
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: @feelgoodfoodie
GUYS are these not the coolest things ever Bell pepper sandwiches!
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Made them with that formula (1.5 servings is shown in the pic!)
2 cups veggies (2 peppers + slice of tomato for extra kicks)
100-200 calories of fats (2 slices cheese)
4-5oz protein (4oz deli turkey slices)
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Credit: @collegenutritionist
Via @nutritiional •
#mealprep #mealprepsunday #mealprepideas #mealprepmonday #healthyfood #mealprepping #mealprepdaily #mealpreplife #cleaneating #mealpreps #healthyeating #fitness #nutrition #mealprepmondays #weightloss
#proteina #proteinshake #proteinbar #proteins #proteine #proteinas #proteinbars #proteinshakes #proteinfood #proteinpacked #foodinspo #foodinstagram #foodstylist #foodpassion #foodforlife