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Educating yourself on mental illness can be beneficial to you and those around you
#educateyourself #dontgetoverit #youcantjustgetoverit #endthestigmaofmentalillness #endthestigmaofmentalhealth #psychology #psychology_health #psychologytoday #psychologystudent #mentalhealthawareness #mentalhealth #mentalhealthisimportant #getpsychedout
Chapter and rule number three in 12 Rules for Life is “Make Friends With People Who Want the Best For You.” It is important to surround oneself with people who will be a positive influence. The people each individual surrounds themselves with will determine how they feel about themselves and how they see themselves. When one surrounds themselves with toxic people, they limit themselves and will not be able to live up to their best potential. Surrounding oneself with people who want their friends or family members to be successful and happy does not only mean these people praise everything one does. It also means correcting people when they see them doing something wrong.
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Picture by: @anxiety_wellbeing
Your brain is a very interesting part, if you say something enough times to yourself, you’ll start believing the same. Same goes if someone says the same thing to you enough time you will believe the same.
Be it a negative idea or a positive one, if you reinforce something enough times. You believe that it’s your reality. So, to avoid the negative stress and have a low self-esteem, feed your brain with positive thoughts.
Talking to yourself enough times and mentioning positive things to yourself is like another coping mechanism to raise your self-confidence and you also start believing in yourself!! This is the why my last post “don’t forget to be awesome” mentions a technique to emphasize the positive thoughts to yourself. This is how you feel good about yourself whenever you feel low.
I hope you feel well!! Cope well, and develop a greater sense of well-being.
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#introvertproblems ♀️ #sheispsych
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Take an economics textbook as your new psychology bible. Think about it. We all are guided by economic principles in communication with friends, people we're in love with, partners, parents and yourself.
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Communication is a process of dialogical satisfaction of the needs. We have relationships or even just talk if our needs can be satisfied: information, recognition, psychological support, solving a specific problem. We appeal to the person when we have an unmet need, that hurts. ⠀
The most common - is a lack of energy. We come and beg someone: give me some energy, give me a good mood, come on, support me, I've spent all my energy somewhere. I wonder why we are always so surprised when someone subsequently comes to us with the same request?
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We hide this clear request with a thousand names, for example, "you are my friend, you must support me." (By the way, this form of request is also a manipulation, I'll cover it next time). As long as person gives us enough energy in response to our own work and time, we have no problems. As long as a person covers our needs - everything is fine. But everything changes, as soon as person appears to be useful to us - we reduce labor costs and time costs for it (and these two resources are in fact the only ones that we have). Economics isn't it?
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As long as we have a profit in energy, we continue economic relations. More profit - more we trade. But as soon as profits fall or go into a minus, we decide that it is time to change something. And it is quite natural.
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Think about it. Do you have a relationship that does not bring you emotional gains?
Good morning..straight facts..Posted @withrepost • @itssagarbhoud .
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#psychology_kw #clinicalpsychology #counselingpsychology #psychologystudents #psychologytips #psychologytoday #psychology_health #psychologysays #psychologyofeating #psychology101 #psychology #psychologymemes #psychologyfact #psychologyhumor #psychologybooks #psychologymajor #psychologyquotes #forensicpsychology #psychologystudent #depthpsychology #childpsychology #psychologyclass #psychologyminor #sportspsychology #socialpsychology
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