List of the most popular hashtags for theme #PTSDTHERAPY

_ Press that button _ Feeling like the symptoms of PTSD are taking hold? Know someone who could do with some support? _ Then pick up the phone, send that text, press that send button. _ Start that conversation that could change your life or someone else’s. _ In the photo: A Joint Force Explosive Ordinance Disposal Group detonate a controlled explosion, Helmand Province, Afghanistan, 2006. Crown/NAM Copyright. _ #ptsd #ptsdsurvivor #ptsdawareness #ptsdrecovery #ptsdquotes #ptsdawarenessmonth #complexptsd #ptsdtherapy #ptsdwarrior #mentalhealthawareness #mentalhealth #talk #malesuicide #veteran #veterans #veteransday #warrior #warriors #warfare #waronterror #op #soldier #ranger #royalmarines #specialforces #british #american #usarmy #britisharmy

I want to start doing videos on my page so I thought I’d kick things off with an introduction. Too bad it cuts off the super sweet Space Force T-shirt I got from @realdonaldtrump I started my career wanting to focus on clinical massage because I wanted to help people recover from injury and felt I would be taken more seriously in the industry. Countless hours and many books later, the research I’ve done has led me to conclude that the greatest benefit we can receive from massage therapy is the down-regulation of the sympathetic nervous system, which is best achieved through relaxation techniques. I now incorporate both styles into my practice depending on my client’s goals. #massagetherapist #milspouse #ptsd #ptsdsupport #ptsdtherapy #tbi #tbiawareness #fuckdepression #fightdepression #anxietyfree #insomniasucks #militarymonday #fortbliss #fortblisstx #fortbragg #fortbraggnc #gwot #dol #rltw #sof #3rdspecialforcesgroup #82ndairborne #spaceforce #spaceforcetshirt

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (P)roud (T)ough (S)trong (D)etermined ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ June is PTSD awareness month and Canada has the highest incidence of PTSD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post-traumatic stress disorder is a mental health condition that’s triggered by either experiencing or witnessing a terrifying event. Symptoms may include flashbacks, nightmares and severe anxiety. If these symptoms last for months or even years and interfere with your day-to-day functioning, you may have PTSD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A recent study looked at the PTSD rates in 24 countries and found that Canada had the highest prevalence of PTSD. In Canada, 9.2% of the population will suffer from PTSD throughout their lifetime. The Netherlands, Australia and the US followed. Nigeria, China and Romania had the lowest levels. This June, ask a friend if they’re okay. Be there for them and simply listen. This can make all the difference in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send this post to someone you are concerned about. Google PTSD Canada for resources. · · · · · · · · · · · · · · · #ptsd #ptsdrecovery #ptsdawareness #ptsdsurvivor #anxiety #ptsdwarrior #complexptsd #ptsdisreal #love #ptsdisadailybattle #mentalhealth #ptsdsupport #believeinyourself #anxietyattack #helpisoutthere #panicattack #brokencrayonsstillcolor #insomnia #ptsdsucks #depression #flashback #ptsdtherapy #kindness #ptsdcanada #canadianmentalhealth #mentalhealthawareness #ptsdrecoverypositivity

“A river cuts through a rock, not because of its power, but because of its persistence. “ - Jim Watkins . Follow @etherealsound_ . . . . . #soundmeditation #meditation #zen #archangelraphael #soundbowls #soundbath #selfhealing #selfcare #ptsdtherapy #survivorofabuse #smallbuisnessowner #earthangels #shiva #yogalife

Kylie & I are absolutely LOVING this amazingly soft minke adult weighted blanket from @shop_zenthetics ! • It’s so soft, and fits good on our king bed. Usually when I get up in the night to use the bathroom Kylie wakes up— nope not since using this blanket on us! It kinda mimics the fill of me being right next to her all snug! The blanket is so soft and comfortable. It’s like the perfect amount of weight to it where it’s not to much or anything! • I’ve had other weighted blankets before but I can tell you NOTHING compares to this one! It’s made really well, the quality is great, and the feel is absolutely amazing. • We had some storms the other day (including a tornado near by) anyways, I snuggled up with this with my girls in our basement & it helped control all the anxiety I was feeling, it basically calmed all of us— call me crazy but I’m 100% seriously! These blankets are GREAT for people (including kids) with anxiety and/or PTSD! • You can head to @shop_zenthetics and click the link in their bio, or click mine and it’s the first link. • • A few more things about this blanket: It’s a QUEEN size blanket! (It’s huge!) You really do get BETTER SLEEP & LONGER SLEEP when using this! It’s extremely breathable and made of premium quality material! Weight of blanket mimics feeling of a gentle hug to quiet the mind and aid in sleep. The extra weight offers deep pressure touch throughout the body to promote relaxation. Blanket is filled with hundreds of tiny glass beads instead of noisy plastic ones. The microfiber fabric of our sleeping blanket is designed to keep you cool in any season. • Find it on @shop_zenthetics ships prime via @amazon ! • #sponsored #weightedblanket #anxiety #bettersleep #sleepbetter #ptsdtherapy #anxietyrelief #hugs #anxietyhelp #relaxing #weightedblankets #zenthetics #amazonprime #mommyblanket #adultweightedblanket #kidsweightedblanket #premiumquality #cosleeping #minkyblanket #cosleepingmama #snuggleswithmummy #sleepbetter #bestblanket #mamaofthree #mommyandbaby #instasleep

I’ve been thinking about perspective lately. This last week, I turned 41. I had so many feelings come up...once I started paying attention, I saw and felt the shift. • I am 41...with no career any longer. I feel lost and uncertain with what I should “do” with myself. I have no plan. In the last few months, I moved out of a toxic and unhealthy marriage that some will say I should’ve worked harder to repair. I don’t have a place to “belong”. • I am 41...I have experienced and learned so so much from a career that is no longer serving me, even though it helped to protect me for years. I have no plan, and I am excited and open to the endless possibilities of what I get to choose next. I feel so very found within myself, even though I haven’t quite learned how this me fits into the world, or even if I want it to “fit”. In the last few months, I have made the difficult choice to remove myself from a toxic and unhealthy relationship because I know I am worth so much more, and I deserve far greater than he was capable or willing to give. I have created and cultivated amazing friendships, and I have chosen to surround myself with some of the most amazing souls on the earth. Souls that see me for me, that lift me up, that keep me grounded, that help me shine. I belong right here right now...just as I am. In fact, I am a unique, loveable person worthy of being seen, heard and loved just as I am in this moment as my authentic self...and I am 41 now. • It’s all a choice...I choose the second perspective. • #ptsdtherapy #perspectiveshift #howdoyouseeit #ichooseme #dontshouldonyourself #transform #newpointofview #gracefulstrength #worthiness #authenticity #justbeyou #arise #standtall #shine #upsidedown #thefirewithin #fthenegativecritic #inthearena

PTSD #MindfulMonday According to Bessel Van Der Kolk, M.D., one of the Founding Father’s of ‘Post Traumatic Stress Disorder’ (PTSD), trauma affects the entire human organism—body, mind, & brain. In PTSD, the body continues to defend against a threat that belongs to the past (this is one example of the lasting impact life experiences can have on our brain!). Healing from PTSD includes terminating this continued stress mobilization & restoring the entire organism to safety. Trauma can be any deeply distressing or disturbing experience, ranging from sexual, physical, emotional, financial abuse; fatal accidents or injuries; illnesses; death of loved ones; neglect; &/or bullying etc. Neuro-imaging of those suffering from PTSD shows a radical shift between the amygdala (responsible for detecting fear & preparing for emergency events in the ) & the medial prefrontal cortex (helps the brain plan with complex cognitive behavior, personality expression, decision making, & moderating social behavior). When this occurs, the inhibitory capacities of the frontal lobe break down, & people “take leave of their senses”: They may startle in response to any loud sound, become enraged by small frustrations, or freeze when somebody touches them (this is why bouts of intense fear, sadness, & anger are typical). Effectively dealing with stress depends upon achieving a balance between these 2 parts of the brain. One way to strengthen the capacity of the PFC is to monitor the body’s sensations by ‘hovering calmly & objectively over our thoughts, feelings, & emotions’. Mindfulness meditation & yoga can help with this. Recalibrating the autonomic nervous system (ANS) has been shown to be beneficial. We can access the ANS through breath, movement, or touch. Breathing is one of the few body functions under both conscious & autonomic control (we go in depth about this with @wim_hof on our podcast)! Unaddressed trauma can also result in a whole range of physical symptoms, including fibromyalgia, chronic fatigue, & other auto-immune diseases! This explains why it is critical for trauma treatment to engage the entire organism, Mind, body & spirit! #MEDspiration TAG SOMEONE⤵️

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PSTD CAMPAIGN - - "I am made of strength, dignity & fearlessness!" I am a woman & I am rising. #ptsdawareness #ptsd #ptsdquotes #ptsdwarrior #ptsdtherapy #RISing #risinginstrengths - - In love with this initiative by @pstd_social for RISING campaign that supports women across Pakistan to become the leaders that they wish to be. If you like to be a part of this campaign, dont only share this but also join the conference on 13th of Feb at Pear Continental, Karachi. See you there! - - #wibcon #womenempowerment #womenempoweringwomen #iamawoman #iamrising #womeninspiringwomen #womenconference #womenempowers #womenempowermentquotes