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Woman Crush Wednesday goes out to my friend, Shawna!!
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She is proof that when you decide enough is enough, and that you want, no, NEED to make a change, that anything is possible!!
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Shawna has dropped 60 lbs and KEPT IT OFF all with these “crazy Home workouts” and making a solid effort with her nutrition.
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Consistency pays off!! And the extra layer of accountability that happens in my fitness groups is the key to being consistent!
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Stop watching and jump in with me! New group starts Monday, all you have to lose is weight and your insecurities!
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Drop an emoji below and I’ll share the deets with you! ♀️
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P.S.- first 3 to jump in before Friday, get cash back from me!!
And how do u look after gym? - My face is crazy red...and i am kind of hungry . Stay strong, stay fit, stay hot! and when i hungry - @officialpureprotein always helping me ☝ _____
#fabulous #gorgeous #aftergym #gym #redface #pureprotein #protein #gymclothes #hotrussiangirls #nomakeup #happybuttired #feelsgood #justdoit #continue #shape #mybody #proteinbar
Друзья, а мы раздаем печеньки! Как их получить - смотрите в сторис ⠀
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#банкаспорт #банка #bankasport #купитьспортпит #купитьспортпитсимферополь #купитьспортпитвкрыму #спортпитопт #симферополь #крым #спортпит #спортпитание #спортивноепитание #спортпиткрым #фитнескрым #спортивноепитание #спортивноепитаниекрым #протеин #акциясимферополь #акция #скидкикрым #акциякрым #скидкисимферополь #bombbar #pureprotein
Вкуснейшие печенья #Fuze от #Pureprotein снова в наличии!
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Вкусы:
Шоколад
Кокос
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60 руб.
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#бомббар #перекус #пп #протеин #ппзавтрак #ппеда #ппперекус #банкаспорт #банка #bankasport #купитьспортпит #купитьспортпитсимферополь #зож #спорт #люблюспорт #купитьспортпитвкрыму #спортпитопт #симферополь #симферополь2018 #крым #спортпит #спортпитание #спортивноепитание #спортпиткрым #фитнескрым #спорткрым #спортивноепитание #спортивноепитаниекрым
How about some delicious chocolate protein brownies?
Try these flour-less, low-sugar brownies made with our #ALLWHEYClassic Chocolate Peanut Butter protein powder.
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Ingredients:
-3/4 cup ALLWHEY Classic Chocolate PB
-1/4 cup coconut sugar
-1/2 tsp baking soda
-1/2 tsp salt
-2 eggs (room temp.)
-1/2 tsp vanilla extract
-1/2 cup smooth peanut butter
-3/4 – 1 cup almond milk (start with 3/4 and add if needed)
-1/3 cup of dairy-free chocolate chips (save for topping)
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Directions:
1. Preheat oven to 350 degrees. Combine all dry ingredients and mix together.
2. In a separate bowl heat the peanut butter in the microwave for 10-20 seconds to remove any chunks to make it extra smooth.
3. Add the almond milk to the dry ingredients and then add in the eggs, vanilla extract and peanut butter (use a hand mixer to blend everything together) the mixture may be a little thinner than usual brownie batter.
4. Spray an 8x8 deep baking dish with non-stick coconut oil. Pour the batter into dish and top with chocolate chips.
5. Bake for 24 minutes. Once complete, allow to down cool for 5-10 minutes. Store in an airtight container in the fridge to maintain freshness.
*Makes 9 servings.
Recipe created by @fitnhealthy_
#TeamALLMAX