List of the most popular hashtags for theme #QUADSQUAD

One last little bit of France - and such a highlight of my week- rollerskating thru the morning markets in Aix-de-Provence with @cuban.misselle & @lennygilmore I don’t think people knew quite what to think about us, but we had a blast! . . . #moxirollerskates #moxiskatedaily #chicksinbowls #cib #cibfrance #streetskate #quadskates #danceskate #rollerskate #chicagoshredunion #skateeverydamnday #rollerstuff #quadsquad #skatewitch #skatefrance @rollerstuff @moxirollerskates @chaya_skates

Mix and Match • • • • • #legsworkout #mixedgirl #gymbeast #gymclothes #buildingmuscle #getfitnow #getfitstayfit #quadsquad #quadzilla #powerbuilding #skwaats #legdayworkout #legdayeveryday #neverskiplegday #gymlooks #fitnessfashion #gymapparel #gymgear #summergoals #gymsharkwomen #gymsharktrain

*Wears something other than gym cloths..... ‍♀️#sundayoutfit

#babygirl #womanwithmuscles #quadsquad #athleticgirls #athleticwomen #athleisure #gingergirl #frenchgirl #sportwearlook #fitnessoutfit #nikepro #nikeforwomen #tannedgirl #smile #portraitphotography #mirorselfie #lyonnaise #lyonnaiselife

Time to lift iron #bodybuilding #bodybuilder #activewear #quadsquad #fitchick #crossfit #bootcamp #fitforlife #sportsleggings #compression #fitnessapparel #wod #ripped #gym #muscle #fit #power #fitfam #gymlife #workout #health #lifestyle #workout #strong #fitnessmotivation #model #physique #aesthetics #beastmode #crossfit #biceps #diet

Quads Quads Quads for your #transformationtuesday I worked really hard studying and training legs. I naturally hold muscle in my upper body, but my legs have always been much more of a challenge. Check out my new 12 week quad program for some gains . . . . #quadzilla #quadgains #neverskiplegday #legdayworkout #quadsworkout #quadsquad #houstonpersonaltrainer #onlineprogram #onlineprogramming #onlinepersonaltrainer #onlinepersonaltraining #onlinefitnesscoach #progresspic #legtransformation #fitnesstransformations #transformationjourney #youvsyou #competewithyourself #femaleathlete #girlswholiftheavy #thickthighsandprettyeyes #thickthighsmatter #allthingsfitness #theglowup #leggains #houstontx #pearland #keepgrowing

Today was #legdayworkout 2 for the week. I focused on intensity so the workout was much more fast paced with minimal rest in between exercises and sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ SWIPE LEFT FOR WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #barbellworkout #ebonyfitnessfreaks #afrofitness #afrogirlfitness #melaninfitness #fitnessaddicts #ebonywomen #ebonymodel #ebonyfit #healthycooking #healthtips #bicepworkout #bicepsworkout #fitthick #backgains #backgainz #fitthickarmy #fitthickchick #gluteactivation #gluteday #buttworkouts #bootygainz #bootybands #bootybuilder #quadlife #quadsquad #calf #legworkout

Short and Sweet with a dash of Spice. 5 Rounds: *not for time* 10 Goblet Squats 70lb 10 Cal Ski Erg 10 Overhead Squats 65lb I really focused on the movements, hence *not for time* especially OHS with this workout. It’s not all about speed sometimes, but rather the quality of the movement.

With a three week block at home before almost non-stop racing until mid September these days it’s all about logging some serious volume and enjoying all of my favourite routes. Yesterday I even got to show @jeffkendallweed some of my favourites trails for an upcoming feature on Kamloops singletrack I’ll share soon and got this nice shot from @_ericmickelson #quadsquad #ridekamloops #hometime #makeitgood