List of the most popular hashtags for theme #QUICKANDEASYMEALS

The best meals are the simplest one’s. Air fried wild caught pesto salmon, air fried cauliflower gnocchi, and roasted broccoli all prepped in 20 minutes. And people say being healthy takes too much time. _ Dairy free hemp seed spinach cilantro pesto 1 cup basil Handful of cilantro Handful of spinach 2 garlic cloves 1/4 cup hemp seeds 1/4 cup olive oil 1/2 cup pine nuts 1 lemon juiced Pinch of Celtic sea salt Pulse everything in food processor and store in fridge. . Add 1-2 tbsp pesto to wild caught filet, add to air fryer cook, cook 400 for 18-20 minutes. . Add @traderjoes cauliflower gnocchi to air fryer with salmon sprayed with @chosenfoods avocado oil, salt + pepper, same time as salmon.

Cauliflower has no flavor! Yep. That’s why it’s so great to work with. All it needs is some of my HOMEMADE BBQ SAUCE, then baked to sticky perfection. ▪️ 30 MINUTES OR LESS for this BBQ CAULIFLOWER BOWL with cilantro lime quinoa and tangy avocado slaw. ▪️ You can even put it in a wrap if you want it to go. Double the bbq cauliflower and use it in a sandwich the next day. So many options....in so little time! ▪️ Drop me your favorite emoji expression and I’ll send you the link! ▪️ You can also type in https://www.veggiesdontbite.com/bbq-cauliflower-bites-bowl/ ▪️ #healthycommunity #plantbasedpower #wholefoodplantbased #dairyfreefood #feedfeedvegan #veggiepower #plantpoweredfamilies #veganfamily #veganeating #fitfoodiefinds #whatveganscook #veganfoodlover #givemethatplant #plantbasedwholefoods #plantbasednutrition #buzzfeastfood #healthycomfortfood #vegancomfortfood #plantbaseddinner #healthydinnerideas #healthydinners #vegandinners #quickandhealthy #quickandeasyfood #quickandeasymeals #30minutemeals #easyveganmeals #easyveganrecipes #easydinner #veganfamilymeals

Getting festive over here with these easy peasy blender banana waffles. Not only are they super easy to make, but they are freezer friendly. So on those busy mornings you can easily pop in toaster, top with your favorite toppings, and run out the door. _ Blender banana waffles Makes about 8 3 pasture raised eggs 2 ripe bananas 2 Tbsp coconut flour 1 tsp cinnamon 1/2 tsp baking soda Pinch of sea salt 2 Tbsp flaxseed meal Optional add in: 3 scoops @vitalproteins collagen peptides Instructions 1. Blend all ingredients in high powered blender 2. Spray you waffle maker with coconut oil and add 1/4 cup of batter to waffle maker 3. Depending on your waffle maker cooking time may vary, i did mine for 3-4 minutes. . . https://melissashealthykitchen.com/recipes/easy-peasy-blender-banana-waffles/

MEALPREP ******************************** - This was one of the other meal preps that I made the other day. Sweet chilli chicken with coconut rice and veggies (courgette, sugar snaps, spring onion, butternut squash, asparagus and green beans) with coriander and reduced fat store bought humous. ( I got two meals from the ingredients) and do you know it’s been a week since Zac was born today and I’ve only cooked once! That was to do these batch meals. This is why I love meal prepping, it saves me time and money. (A meal prep like this would cost you around £7 from a meal prep shop) can you imagine if you bought 5 a week, or even 10? ! Naaaa! - Now I had a message the other day do I season my chicken or meats? Well majority of the time I’ll buy my meats and depending what seasoning I have it I’ll seasoning it, but sometimes I’ll buy meats that’s already been marinated or seasoned into the flavour that I like, now they asked is it bad of me to do that? Because all of the chemicals and stuff? All I’m going to say is, I’ve never had problems with the meat I buy, and it’s not effected any progress of mine what so ever or effected my health in anyway shape or form and I’m so conscious of my health. (That’s my opinion) but what you buy is entirely up to you, I’m only here sharing my food ideas and journey, and giving you the odd tip or two and showing you that calories do matter!!! A healthy balanced diet matters!!! And some positivity. - Here’s the calories/macros for this meal! - ••••••••••••••••••••••••••••••••••••• cals 516 P49g C48g F13g (including humous) ••••••••••••••••••••••••••••••••••••• #tomsnutrition #lunchboxideas #mealpreplife #weightlossgoals #foodblogfeed #mealprep #foodprep #mealprepsunday #mealprepmonday #foodie #foodprepping #sweetchillichicken #quickandeasymeals #wellnessthatworks #mealpreps #myfitnesspal #foodisfuel #caloriecounting #countingcalories #musclefood #mealprepping #mealprepideas #worklunches #bodybuildingfood #eatwellbewell #easyrecipes #eatclean #savemoneylivebetter #leanin15 #caloriesincaloriesout

Did you get the plant-based Italian Sausages this week? They're great cooked in a pan, but why not throw them on the grill? Then top it off with dijonnaise and our favorite slaw..... carrot

If you are looking for a recipe to try out in your air fryer, look no further than these Chinese Egg Rolls! They come out SO crispy and wonderful, just like if you cooked them in a deep fryer or pan-fried them. Plus, they use much less oil and the clean up is easy! As far as fillings go, the recipe includes my basic filling, but almost any leftovers go well in egg rolls! Leave a comment if you're an egg roll fan! ~ Nick (@macheesmo) . Want the recipe? Tap @simplyrecipes and check the link in our profile! https://www.simplyrecipes.com/recipes/air_fryer_chinese_egg_rolls/ . #airfryer #eggrolls #chinesecuisine #pork #quickandeasymeals #familydinner #dinnerideas #simplyrecipes #foodblogeats #foodblogfeed #foodblogger

Real women eat meat . . #realwomeneatmeat

Haven’t made this dish for a long time. Totally miss it! Crispy Sesame Beef made gluten-free, paleo and totally Whole30. Hope you all are having a great weekend. Stay cool and be cool . Paleo crispy sesame beef @iheartumami.ny ❤️ https://iheartumami.com/paleo-crispy-sesame-beef/

Your new favorite breakfast sandwich: Avocado Bagel Sandwich with Everything Cream Cheese! #linkinbio for the recipe.