List of the most popular hashtags for theme #RAISETHESTANDARD

@jmagli .. @opexgc CCP coach has now added his level 1 certificate from @precisionnutrition to his continuing education.. anyone in the know of higher order nutrition knows PN is no easy task but so worthy! .. @opexgyms #functionalmedicine #levelup #raisethestandard #evolveordie #opexgoldcoast #originalbigdawg @jfitzopex @drdrobot @coach_michael_bann .. #livealargerlife #usarmy #paleo..always learning ..always doing .. #functionbeingwill#coachjim #bigdawgsathlete

#repost @kay_zuccaro Worship flag dance practice #God #flags #worshipflags #flagworship #happy4th #worshipdancer #danceministers #danceminister #worshipthelord #praisedancer #raisethestandard #revival #danceforjesus #banners #christforthenations #godblessthenations #praisebreak #praiseandworship #trustinhim #injesusname ministeriodedanza #praisedance #flagdancer #blessed #dance #christiandance #ministry #lord #christianpicture #danceminister

#bnw #blackandwhite #photooftheday #portrait #instadaily #wlyg #raisethestandard

An HOUR is more important than you think. Think about an 1 hour extra sleep, 1 hour exercise... . Let me demonstrate you the power of an hour or < 1 hour . . ✅Sleep: 1 hour of sleep enhances mental agility according to BBC & University of Surrey’s sleep experiment. . ✅Learning new skill: 1 hour of goal-orientated and purposeful learning is better than any amount of time spent on unfocussed learning. This is called “deliberate practice”. . ✅Going outside: <1 hour of being outside in nature enables movement breaking the sedentary lifestyle. Studies show taking breaks help boost engagement at your job. Let’s not forget the benefit of vitamin D! . ✅Tech-free / off the grid hour: <1 hour detox help battle the straining impact of screens to our eyes and aids positive mental health. A study by American researches (2012) showed workers checking emails and multi tasking experienced higher heart rate & stress. . ✅Lunch workouts: The benefits of exercise is invaluable. Check out my recent feed regarding benefits of exercise and lunchtime workouts for more details. . ✅Microbreaks: <1 hour microbreaks can also break up your “sitting pattern” and encourage movement. Check my dedicated post on microbreaks . . Moral of the Story: We underestimate what we can achieve in a short space of time. . What's the most productive thing you've done in an hour? . . . . . . . #lunchtimegym #powerofanhour #bristolfitness #athleticphysique #beast_mode #gymismylife #gymstagram #glasgowfitness #betterbodies #shapeyou #fitnessfigure #swoleisthegoal #physiquecoach #liftoften #swelfie #gymgoer #gymnut #shrednation #strongbeatsskinny #bodybuildinguk #raisethestandard #lovelifting #fitnesshealth #ukbodybuilding #londonfitness #manchesterfitness #birminghamfitness #ukpersonaltrainer #personaltraineruk

A friendly reminder that your partner NOT cheating on you is a basic requirement for a relationship. ✌⠀ ⠀ Drop if you expect your partner to be faithful!!⠀ ⠀ #RaiseTheStandard

Here is our simple solution for warm ups. ▪️ It’s a 3x3x3 framework we call Release, Grease & Prime. ▪️ 3 sequences, 3 exercises per sequence, 3 minutes per sequence. 9 minutes and you’re ready to go. ▪️ 1️⃣ Release: flexibility and banded distractions 2️⃣ Grease: mobility 3️⃣ Prime: low amplitude plyos (skipping/pogos) or light implement power ▪️ Set your circuit up using as little equipment as possible to make this not only effective, but super efficient. ▪️ This, and hundreds of other principles, systems and tactics can be learned through our Cert III/IV starting July. Head to our website to find out more. ▪️ * Cert III/IV in Fitness is: SIS30315 Certificate III in Fitness and SIS40215 Certificate IV in Fitness Delivered with Orphic Education; partnered with IFA Training (RTO ID 32433) ▪️ #athlete #personaltrainer #becomeapt #raisethestandard

E L L E #gingerpower #redheadgirl #readheadmodel #wildsquad #raisethestandard #model #photography #madrid #spain #goodluck

55 days until kickoff. #CollegeFootball - #IowaState #RaiseTheStandard #TrustTheProcess #Cyclones #BrockPurdy #CollegeFootball #CFBHouse #Uniswag #CollegeGameDay #ESPNcfb #Big12

➵ When I was modeling in LA, I went to a casting for a runway show. For this particular casting, they wanted me to try on their designs and do my "walk" in them. A sweet lady picked out a dress for me to try on. As she handed me this dress I thought to myself, "I can’t wear this!!!" I looked at the dress, then looked back at her, then back at the dress, and finally said to her, "do you happen to have another outfit I could possibly wear? I do not wear these types of outfits." The "dress" she had picked out for me had a plunging neckline, almost down to my navel. The sides of the dress were open all the way down to the ground except for about an inch of thread that was at the waist on each side. As I looked at the racks of clothes, I realized that this fashion designer didn't have outfits that met my standards of modesty, therefore I said my “thank you” and left. “Your body is a temple of the Holy Spirit within you....you are not your own...glorify God in your body.” (1 Corinthians 6:19-20) — A few hours later one of my agents called me. She asked me about the casting and I told her what had happened. She said, “that is so odd. They JUST called because they really want you to be in their show and want to make something work for you.” I was speechless. I told her that I saw the racks of clothes they had and all of them had the same type of style. She was kind to me and agreed with me that it would be a waste of my time to try and make something “work.” — There are constant choices that each of us are confronted to make daily. The Bible’s words have a “voice” that will guide our decisions according to truth. Truth obeyed brings us peace. Compromised standards robs us of our peace. “Like a murky spring or a polluted fountain is a righteous man who falters before the wicked.” (Proverbs 25:26) Which would you rather sleep with tonight? ➵ #soulchaser