List of the most popular hashtags for theme #RAMADANCHALLENGE

Give your answer in the comments below or in my stories today. . . The answer will be given in the next quiz post and in my stories tomorrow. . . Answer of the previous quiz : the name of the angel of death is Azrael. Israfil is believed to be the one who will blow the trumpet on judgement day.

Post Fasted Spin and Workout pic with this one

Our LAST Wednesday Challenge!! This one is simple but very effective. We are working on that core 30 seconds of sit ups followed by 30 seconds plank. How many rounds can you do....?

#fitness #riyadh #womenshealth #fitmama #fitnesstrainer #فتنس #workouts #workoutaddict #gym #fitnessforwomen #saudiwomen رياضة# #تمارين_بنات #مدربة_سعودية #fitspo #health #fitnessaddict #youcandoit #fitLife #getStrong #تمارين_مقاومة #تمارين_شد #رياضة_يومية #رشاقة #مدربة #جيم #workoutvideos #exercise #bodybuilding #ramadanchallenge

Are you team before or after? It’s that time of the year again! Time to get ready to spend a healthy and productive month of fasting. 9th year for my Ramadan challenges! If you want to join the movement and improve your diet, lifestyle and training routine to reduce fatigue, hunger and other ailments due to fasting, look at all the information in my « Ramadan story » and click the link in my bio to get your copy of my eBook « Boost your Ramadan ». . Feel free to share . Subscribe to my account for many tips and information. . . Vous choisissez l’avant ou l’après ? C’est parti ! Pour la 9ème année, je vous invite à vous préparer à passer un mois de jeûne sain et productif . Le challenge de préparation au mois de jeûne débute le 8 avril et se base sur mon eBook « Boostez votre Ramadan ». N’hésitez pas à lire les informations dans ma story « Ramadan », à me contacter pour savoir comment participer et à cliquer sur le lien en bio. . N’hésitez pas à partager . Abonnez-vous à mes publications pour ne rien manquer de mes conseils et astuces. . . . #ramadan #ramadan2019 #fasting #fast #healthyfasting #healthyramadan #ramadanchallenge #healthyliving #activeliving #productivity

Ramadan Mubarak! For all of the Ramadan Challengers, you should have received WEEK 1 of the diet plan today... here is your MONDAY workout: 1.  Starjumps 2. High Knees 3.  Burpees 4.  Squat Jumps 5.  Hip Thrusts 6.  Fire Hydrants (per side) 7.  Donkey Kicks (per side) 8.  Russian Twists If you would like a 15 minute workout=30 sec per exercise 10 sec off (repeat 3 times) If you would like a 30 minute workout= 45 Sec per exercise 15 sec off (repeat 3 times)

DAY 21 جاهزييييييين؟ 1- RB chest press : ١٠-٢٠ تكرار (٦ جولات) 2- Squat & arnold press : ١٠-٢٠ تكرار (٦ جولات) 3- Bridge donkey kick : ١٠-٢٠ تكرار لكل رجل (٦ جولات)

DAY 22 ما في شي راح عليكي لو ما بديتي ابداي...يمدي تشوفي نتائج و يمدي تفرحي 1- Seated row : ١٠-٢٠ تكرار (٦ جولات) 2- Low lunge & bicep curl : ١٠-٢٠ تكرار لكل رجل (٦ جولات) 3- Side leg extension : ١٠-٢٠ تكرار لكل رجل (٦ جولات)

It’s been great catching some of you doing the workouts in the gym. Very proud and well done to everyone staying consistent. Your Friday Workout: 1.  Jog On Spot 2.  Star-jumps 3. Squat jumps 4.  Push Ups/Incline 5.  Triceps Dips 6.  Plank with shoulder tap 7.  Double Crunches 8.  Dorsal Raises If you would like a 15 minute workout=30 sec per exercise 10 sec off (repeat 3 times) If you would like a 30 minute workout= 45 Sec per exercise 15 sec off (repeat 3 times)