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The standard recommendations for sleep
Sleep is when your body repairs, recovers and replenishes.
Other points to remember:
▫️Sleep routine plays a crucial role, have a standard bedtime and wake up time.
▫️The hours you get before 12pm are most important due to natural sleep cycles.
▫️The amount of times you wake up needs to be kept minimal
▫️When you're napping the best time to nap for is 1.5hrs so you go through one whole sleep cycle -
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #Rehb #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #massage #yoga #pilates
Check yourself
Over use (footy/soccer) or under use (desk sitting) can make your hips tight and locked up
Use this test to see if your hip flexors are shortened
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #Rehb #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #massage #yoga #pilates
ROTATOR CUFF
Stabilisation first ✔️
Add load second ✔️
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#shoulder #shoulderpain #rotatorcuff #rotatorcufftear #strength #strengthtraining #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #Rehb #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #massage #yoga #pilates