List of the most popular hashtags for theme #RESILIANCE

Eco-anxiety and ecological grief are very real concerns for people, and it’s no surprise why. Are you affected? I certainly am. . . It’s really hard to wrap our heads around a threat so existential (intangible) as climate change. When we try to understand how serious the problem really is, many people feel anxiety, grief, and despair. Honestly, it’s a very natural reaction and it’s becoming increasingly common. . . I’ve done quite a bit of reading and research on the subject lately, so I thought I’d compile a list of some of the coping tactics I find helpful. I hope you find them helpful as well. Please remember, these are just some ideas compiled from various sources, and this is just my personal opinion based on the research I’ve done. I am not a professional therapist in any way. If you’re suffering from anxiety or depression, please seek professional help. . . I’d love to hear from you: are you affected by eco-anxiety? What are your favourite tactics? I’m sure there’s lots I’ve forgotten! I’d also love it if you could tag a local project you’re inspired by. There’s so much good going on! . . [PS: I’ve published this as a blog post too—link in bio.] . . . . . #climateemergency #climateresilience #climatebreakdown #climatecrisis #climatechange #globalwarming #globalheating #ecoanxiety #ecologicalbreakdown #collectiveaction #resiliance #selfcare #skillbuilding #activism #climateactivist #thinkgloballyactlocally #communitybuilding #kindnessalways #regenerativeliving #soilregeneration #environmentalist #halfcanadasimpact

Is pain knocking at your door? Time to let it in. .. In case you didn’t catch our episode with poet, author and warrior @najwazebian here’s a taste. Welcome to the world of her mind. Full episode out now, on podcast and YouTube. Links in bio.

“Each time you do an activity or exercise like the ones listed, this teaches the nervous system to be more flexible and rebound from activation sooner.” Taken From sypnase.com practicing this activities often will help you build the resilience your nervous systems needs to go back to its window of tolerance. By doing this, you will be able to process trauma. #bodyawareness #polyvagaltheory #thebodykeepsthescore #traumahealing #traumarecovery #nervoussystem #latibulecounseling #trauma #traumahealing #traumarecovery #mentalwellness #mentalhealth #counselor #somaticexperiencing #somatictherapy #healing #childhoodtrauma #selfregulation #copingskills #developmentaltrauma #traumasurvivor #survivor #ptsd #cptsd #resiliance #mindfulness

Getting into the week like....❤️ ~~~~~~~~ #monday #mondaymoods #mood #letsgetit #letsdothis #gogetit #danceaway #singaway #takeitaway #badvoicedontcare #dontstop #wontstop #hope #fiercesoul #bliss #resiliance #livewithpurpose #newyork ~~~~~~~~~~ NOT A BAD THING : Songwriters: Chris Godbey / James Edward Fauntleroy II / Jerome Harmon / Justin R. Timberlake / Timothy Z. Mosley

Yaz tatiliyle birlikte, çocuklar eve geldi ve çocuklarda davranış yönetim sorunları başladı . Ortalıkta çok ciddi bir tribal enfeksiyon salgını var. Ne demek bu derseniz ?Aile ortamında yavrusuna aşırı kıyamadığı için hiç sınır koyamayan , ebeveynlerin çocuklarının yaşadığı durum . Çocuklara “hayır” dediğinde vicdani suçluluktan kıvranarak üzülmesin diye “evet” diyerek çocuğa kontrolsüz bir güç veren, dayanamadığında patlayan ebeveyn dostlar . Çocuğunuz sizi yönettikçe siz de çocuğunuzda mutsuz olacak , ilişkinizi yıpratacaksınız . Huysuzlukla mızmızlanarak anne babasını kukla gibi oynatan çocukların yakalandığı sonuç: Tribal enfeksiyon Tedavisi çocuğa değil aileye yapılır. Anne baba kararlılık , sınırlar belirlemede elele tutuşur ve çocukları yararına şefkatin dozunu ayarlar. Ve tribal enfeksiyon kontrol altına alınır . Çocuk ebeveynlerin güven veren gücüyle karşılaşır . Bu kararlı ebeveyn duruşu çocuğa iyi gelir . Tatil kuralsızlık düzensizlik değildir . İşte böyle dostlar , tribal enfeksiyonlar çocuklar büyüdükçe , ahlak ve davranış problemlerini getirir . Bu yüzden 10 yaş öncesi bu enfeksiyonları kontrol altına almak önemli Şimdi ; 1. Çocuğunuzun günlük yaşamına düzen koyun. Uyku,yemek , oyun, okuma, park zamanı vb . 2. Aileyi anne babanın yönettiğini unutmayın . Daha çok eşinizle işbirliği yapın.Eve giriş çıkış, tablet , bilgisayar oyun kuralları netleştirin . Kuralları iyi yönetin . Kendisine verilen hakkı kullanamayan 5 yaş üzeri çocuk hakkını ertesi gün kaybeder. Mızmızlanma huysuzlanmaya karşı kararlı olun , çocuğunuzun dediğini yapmayın . 3. Çocuğunuzuna büyüdükçe “hayır” ları kullanmayı öğrenin . Öğrenin ki yavrunuz da ilişkilerinde kontrolü sınırları öğrenebilsin . Sizler ne düşünüyorsunuz bu salgın hakkında yazar mısınız Hoşça , mutlulukla kalın . #kudreterenyavuzöneriyor #kudreterenyavuz #mutluaile#sınıreğitimi#davranışyönetimi #çocukeğitimi #dayanıklıçocuk #resiliance #psychology#kurallarkitabı #sınırlar

It’s good to work with people who respect your views, values and humbly know what there doing. Thank you @josephdegbadjo #resiliance #nigerian #african #model #fashion #malemodel #returnofthemalesupermodel #love #handsome #themosthandsome #highfashion #lightingiskey #patience #childofgod #rehabtime

Pair Action with Knowledge. #resiliance #perseverance #lead #prayerworks #innovation #actionsalwaysspeaklouder #focused #eyesforward #chasingdreams #allsmiles #liveyourbestlife #blessed

Long read on why I was in the hospital last week (home now!): As many of you know by now, one week ago today, I was admitted to the hospital for rhabdomyolisis – a condition when an overexerted muscle completely breaks down and the muscle tissue (made of protein) releases into your bloodstream causing your Creatine phosphokinase levels (CPK) to elevate. “Being in Rhabdo” is incredibly dangerous as it can lead to kidney damage and even failure if it’s not treated in time. How? The kidneys are not able to process these proteins, and as our kidneys are the filters for our bodies, it’s like getting “hair in the drain” for our kidneys and stops them from doing their job – which then can cause both kidney damage and failure. Rhabdo also effects your liver and is just an overall tax on the system. The treatment for rhabdo is aggressive IV fluid to flush your bloodstream of the muscle proteins, get them through your kidneys safely, and bring your CPK down to a safe level. The symptoms of rhabdo are usually extreme muscle soreness, coca-cola colored urine, extreme fatigue, swelling of the limbs, nausea, and sometimes vomiting, dizziness, and a racing heart. However, my symptoms were a little different – so what happened to me and what does this all mean? To start, what’s still a little confusing is that rhabdo usually happens when you have pushed a muscle to its limit. However, considering that I have been injured and have been doing fairly basic PT-driven workouts to strengthen my hip, it still doesn’t totally make sense to me. However, I’ll address that later. So, on Thursday, I did pull ups (which I hadn’t done in quite some time and this seemed to be the culprit). Friday I worked out with my trainer @kelvingary again, and commented to Kelvin that my forearms were sore, but having a body that’s almost always sore, I didn’t think much of it and went on with my workout. On Saturday morning I woke up and could barely move my arms. It felt like I had strained both of my biceps and forearms. However, having “overdone” it many times over the years, that’s just what I chalked it up to... (Parts 2-4 cont’d in comments below...)

Never give up. Maintain your vision of success and through hard work it can manifest. #ThatThirdEyeKissTho Believe in yourself! I love how this strong girl is so motivated to believe in herself, and how much her dad supports her. So powerful and beautiful. . . . . #StrongWomen #StrongGirls #believe #perseverance #KeepGoing #Motivation #inspiration #goals #growth #courage #soul #fitness #strength #resiliance #Ascend #YouGotThis #EagleMedicine #EagleMedicinePsychicReadings #PsychicMedium #EnergyHealer #PsychicHealer #SpiritualMedium #Awakener #empath #intuitive #psychic #Healer #Lightworker #MediumChristinaDawnEagle