List of the most popular hashtags for theme #RESILIENCEYOGA

Here’s a post by a client I had a session with today. #bahahaha #toofunny #amused #gladicouldhelp . . . . . . #sharonkanfoushwellness #yoga #resilienceyoga #resilienceresetsomaticyoga #somaticyoga #chairyoga #privateyoga #accessibleyoga #gentleyoga #senioryoga #yogaforall #yogaforeverybody #learnyoga #pranayama #meditation #learnmeditation #yoganidra #breathe #yogatherapy #comprehensiveyogatherapy #yogahealing #selfcare #gratitude

It’s ok if you need help to get there, but do it. You are worth it!! . . . . . . #sharonkanfoushwellness #yoga #resilienceyoga #resilienceresetsomaticyoga #somaticyoga #chairyoga #privateyoga #accessibleyoga #gentleyoga #senioryoga #yogaforall #yogaforeverybody #learnyoga #pranayama #meditation #learnmeditation #yoganidra #breathe #yogatherapy #comprehensiveyogatherapy #yogahealing #selfcare #gratitude

Everyone loves happy baby pose!! ☺️ . . . . #sharonkanfoushwellness #yoga #resilienceyoga #resilienceresetsomaticyoga #somaticyoga #chairyoga #privateyoga #accessibleyoga #gentleyoga #senioryoga #yogaforall #yogaforeverybody #learnyoga #pranayama #meditation #learnmeditation #yoganidra #breathe #yogatherapy #comprehensiveyogatherapy #yogahealing

7 months of weekly yoga sessions, and my bounciest, wiggliest preschooler finally found his groove- instead of leaping around the room when his class arrived (as he usually does), he told me that he was pretty sure his body needed help calming down... then asked if we could start in child’s pose. THIS! This is the magic of yoga. When we start to identify our regulatory states and needs AND identify what tools or poses will best help us... it’s not about being able do to a pose. It’s about knowing what our body needs and how to meet its needs. At 4 years old, this little guy rocked it. #yogainschools #preschool #healthybodyandmind #yogaintheclassroom #mentalhealth #childspose #childrensyoga #pbis #brainbasedlearning #frederickmd #howardcountymd #yoga #resilienceyoga

Just drop in!! . . . . . . #sharonkanfoushwellness #yoga #resilienceyoga #resilienceresetsomaticyoga #somaticyoga #chairyoga #privateyoga #accessibleyoga #gentleyoga #senioryoga #yogaforall #yogaforeverybody #learnyoga #pranayama #meditation #learnmeditation #yoganidra #breathe #yogatherapy #comprehensiveyogatherapy #yogahealing #selfcare #gratitude

Studies have shown that practicing gratitude can vastly impact the way our brains function, ultimately activating reward pathways in the brain that make us happier and healthier. ✨ Even just the practice of searching for things to be grateful for can cause changes in brain activity that lead to improved sleep, happier moods, healthier metabolism, and more. So... how are you practicing gratitude today? (Hint, you could start by sharing three things you’re grateful for today!) ✨ #gratitude #meditation #meditationspace #anxietyrelief #depression #wellness #wellnesswednesday #positivity #positivitychallenge #yoga #happyyogi #thankful #neuroscience #brainhealth #resilienceyoga

Life is a journey of ups and downs. By practicing yoga I have more easily dealt with life’s hard chapters. By practicing yoga I have learnt to love my body (nearly there ) after many years of bulimia, yoga has made me believe in myself. I have been able to do things I never thought my body was capable of doing. Yoga has made my mind strong. It’s has made me strong as a person, physically and mentally. Yoga is my best friend. It’s always there when I need it. It makes me calm and brings stillness to my life. By practicing yoga, I’m able to relate and understand other people better. I easily show happiness and I love to be kind and receive love and kindness. I’m more open hearted and I love to listen to people and help them whenever I can. Yoga brings people together. Our possibilities as humans are endless, we are all unique ♥️ . . . . . #yoga #yogamom #yogagirl #yogainspiration #yogatransformation #yogapose #yogawarrior #yogahealing #yogaforeveryone #yogi #yogini #ekapadaviparitadandasana #mindfulness #meditation #resilienceyoga #yogalover #yogaaddict #yogajourney #yogapractice #yogahappy

last night i attended resilience yoga. ⁣ it’s a type of yoga centered around connecting with your body after trauma. meaning instead of working poses that strengthen or help you balance, we worked on poses that make your body feel secure and supported. ⁣ ⁣ it was an amazing experience in the sense that i took an hour and a half and truly connected with myself and became aware of the now. ⁣ ⁣ a lot of times after trauma, our body becomes detached as a way to cope. we ignore our own feelings and pain and we cut out the emotion.⁣ ⁣ personally, i tend to have feelings centered around how my body doesn’t feel like mine. i was violated, and a part of me won’t ever be the same. through movement and breathing, i could take my busy mind and focus it back on me again. ⁣ ⁣ i seem to underestimate the power of breathing and listening to my body. ⁣ ⁣ last night i felt peace. i felt comfortable with where i was, and that i was safe. it was such an amazing experience and i would recommend it to anyone. ⁣ ⁣ -⁣ #eds #heds #ehlersdanlossyndrome #pots #posie #spoonie #chronicillness #dysautonomia #mentalhealthawareness #cptsd #ptsd #resilienceyoga #mindfulness #meditation

For those of you curious... #trauma #traumainformedyoga #traumainformedcare #traumasensitiveyoga #yogafortrauma #yogaforhealth #ptsd #anxiety #anxietyrelief #attachmentparenting #stress #mentalhealth #wellness #baltimore #maryland #dmv #frederickcounty #resilienceyoga