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Hit that ladder before chest athletes. Shock your CNS!! athletes. #athlete #nfl #drills #cornerback ##longjumper #faster #soccer #challenge #explosion #power #speed #plyometricstraining ##trainer #specialist #exercisescience #exercise #fit #footwork #resistantbands #gymworkouts #speedkills #fast #agility #ncaafootball ##nfl #nba #resistancebandsworkout #exercise #tennis #collegiatefootball #highschoolfootball
Speed band session with @claudimira_landim coach keith finds the use of speed bands an essential tool to use with the athletes i coach .. here you will see a double footed contact with knee drive then after we was doing foot contacts over ladders now each time we did this I open the space 1st was 3ft apart then 4ft , 5ft & managed 6ft apart all with speed bands on great way to work on stride pattern & driving the knee give it a go & lets us know how far you managed apart #speedbands #speedbandstraining #resistantbands #resistanttraining #ladderdrills #speedladderdrills #sprintdrills #sprinttraining #trackandfield #athletics_life #jumpsquad #tracknation #coach #coaching #bruneluniversity #brunelsport #slowmo #slowmotion #triplejump #triplejumper #athletics #athlete #athletemotivation
When one of your athletes is always smiling but when it’s time to work she is fully focused on what has to be done here @bazzilionaire is using resistance bands to work on knee drive which also helps strengthen the hip flexors ...firstly @bazzilionaire is holding the knee up for 1-2sec then after about 10lifts then high knee lifts for speed to finish the exercise #resistancebandsworkout #resistancebands #resistancetraining #resistantbands #resistanceband #hipflexorstrength #hipflexibility #hipflexworkout #triplejumper #triplejump #speedwork #speeddrills #kneelift #kneedrive #athlete #athletelife #athletemotivation #athletics #athletics_life #trackandfield #tracknfield #tracknation #coach #coaching #coachinglife #2019 #competition #season #weareready #letsdothis
Here you will see an athlete that I did just a few sessions with not one of my regular athletes may i add ...but the sessions we did went very well here @lucychalmers80 is doing a continuous Jump Squats with resistance band with holds for 1-2sec good leg workout #legworkout #legwork #gluteworkout #glutesworkout #jumpsquats #jumpsquat #resistantbands #resistancebandsworkout #resistanceband #gymwork #strengthtraining #slowmo #slowmotion #youngathlete #youngathletes #longjump #multievents #heptathlete #coach #coaching
Check out these killer tricep exercises that keep @jhharrison92 looking like a monster!! #getfitwitus #fitwitus #rolltheboulder
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#willpower #workout #sweat #thereisnotry #rest #fitspo #fitfam #fitness #progress #eatclean #Trainhard #lifting #physique #noexcuses #commitment #crossfit #arnold #healthyliving #tricepsworkout #resistantbands #nfl