List of the most popular hashtags for theme #REVERSEAGING

Telomeres are the protective caps at the ends of chromosomes. The length of telomeres offers insight into mitotic cell and possibly organismal longevity. Telomere length has now been linked to chronic stress exposure and depression. This raises the question of how might cellular aging be modulated by psychological functioning. ▫️ Stress cognitions are important for survival, but if they are based on distorted perceptions, they may promote excessive stress arousal, creating a harmful milieu for cellular longevity. ▫️ Emotions based on ‘false projections’ or fear-based beliefs are harmful to longevity. Increasing positive states and decreasing stress cognitions may in turn slow the rate of cellular aging. ▫️ Meditative practices appear to improve the endocrine balance toward positive arousal (high DHEA, lower cortisol) and decrease oxidative stress. Thus, meditation practices may promote mitotic cell longevity both through decreasing stress hormones and oxidative stress and increasing hormones that may protect the telomere. ▫️ Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/ ▫️ #meditation #meditationbenefits #reverseaging #mindfulness #holistichealing #naturalhealing #healing #holisticwellness #successhabits #positivepsychology #healthylifestyle #createyourreality #spiritualscience #breathwork #yoga #soundhealing #positiveaffirmations #spiritualawakening #alkaline #balance #higherself #higherfrequency #universallove #cellularhealing #drsebi #cellularregeneration #vegan #earthmedicine #mindful #ancientwisdom

Side by Side Saturday . Haha I just made that up.... but found this crazy memory from 3 years ago when my hair was brown and well.. we looked a bit different. Complete health transformation for both of us, and never going back ❤️

Inner Thighs! Tag someone who'd love this workout! - 3 Rounds, 20 Reps Reebok Deck: @rfe_fitness Pink Plates: Link in bio Top: @xxivactive - Don't forget to take advantage of my program sale! All guides including my sugar detox is 50% OFF! - Access the link in my bio

In case you missed it back when everyone was doing the #10yearchallenge, here is mine! Talk about #AgingInReverse! My IG feed is filled with the #10yearchallenge so here is mine! And for those of you that don’t know me yet... Hi! Im Natalie Jill and I’m not just another “fitness girl” some things you don’t know about me (yet).⠀ ⠀ A decade later I am 47 and work with women who feel there is more for their life and purpose and I help them LEVEL UP and AGE IN REVERSE. I also run a podcast called “leveling up creating everything from nothing” @leveling_up_podcast where I interview others on how they created incredible massive results from a place of nothing.⠀ ⠀ 10 years ago I was a divorced single mom, broke, overweight, in debt and had lost my house and my confidence.⠀ ⠀ I didn’t get into “fitness” and “nutrition” at all until I was 39.⠀ ⠀ I was on 11 magazine covers after the age of 40 (despite society saying I was too old) and I became a master at creating a vision, shifting my mindset and learning to create all possibilities from NOTHING. I thrive on helping others change their past stories and patterns to shift their beliefs and results now too!⠀ ⠀ Although fitness and fat loss programs are what I’m known for, my passion and priority is in the personal development space. You see, It’s what’s in our heads, our beliefs and our actions that create our realities. I love shifting this for people.⠀ ⠀ I’ve seen this over and over again with my fat loss clients. I change their state and next to follow is their weight!⠀ ⠀ My favorite clients to work with are the ones ready for help busting through everything holding them back so THEY too can create EVERYTHING FROM NOTHING. I’m selective who I work with as I go ALL IN with my clients.⠀ ⠀ I have my secrets to aging in reverse in my new book!

HOW DO YOUR MUSCLES GET BIGGER ?⠀ -⠀ -⠀ When muscles are overloaded during weight lifting, little tears are made in the muscle itself. This microtrauma may sound harmful but is in fact the natural response of your muscles when they experience work. The muscle repairs these tears when you're resting, and this helps muscles grow in size and strength.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #muscle #muscles #musclegrowth #reverseaging #flxbody #bodybuilding #fatloss #burnfat #fit #fitness #fitfam #flex #flexfriday #intermittentfasting #cardio #weights #HIIT #armday #legday #protein #eatbig #cleaneating #zinofitness #musclescience

...and this is my mum's lips #beforeafter 1 month difference ❌ no #injections ❌ no #pain ❌ no #suffering ONLY REAL #RESULT AFTER FEW WEEKS #stemcelltechnology #uvprotection #antiagingserum #skinrejuvenation #generationyoung #reverseaging

Obsessed with this transformation over the last couple of years through subtle but continual #tweakments. We did a series of treatments including #fatdissolving for the stubborn chin fat, sculpting the face with #fillers, tightening with #radiofrequency and facial slimming using neuromodulators. Finally cleaning up her skintone using topicals and #lasers and the finishing touch with gorgeous #lips. The net effect is gorgeous and refreshed even though she is older. Swipe through to see her side profile improve. I’ll detail her change in my stories. Thank you to my patient for her trust and patience with #noninvasive treatments ! She is true #reverseaging goals ! ‍⚕️♥️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ☎️: 305-665-6166 : cosmetics@mayoralderm.com : www.mayoralderm.com //IG: @drjanellevega ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ To see me as a patient in my Miami private practice, please contact my office by phone or email and ask for a consult with Dr. Vega. For more before/after photos you can visit my website or my Facebook page. These are my actual patients. Images are © Janelle Vega, MD. Please do not use or distribute images herein without written permission. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #dermatology #dermatologist #botox #restylane #fillers #boardcertifieddermatologist #lipfiller #mayoralderm #lipaugmentation #coralgables #miami #chinaugmentation #kybella

Creation of cellular energy is by far not the only function performed by mitochondria. . They are also responsible for - .. . 1. Regulation of innate immunity; .. 2. Activation of programmed cell death (apoptosis); .. 3. Calcium levels regulation; .. 4. Body temperature control when it’s cold; .. 5. Pluripotent stem cell regulation; .. 6. The said energy production - the only function that most people know of. .. Mitochondrial decline = all those functions (except # 5) are compromised.. . Read more on the website, link in bio. . . . Митохондрии отвечают за гораздо больше, чем создание клеточной энергии. .. Также их функции - .. . 1. Регуляция врожденного иммунитета; .. 2. Активация апоптоза - программируемой клеточной гибели (нужна для поддержания молодости); .. 3. Регуляция уровня кальция; .. 4. Поддержание температуры тела в холоде; .. 5. Регуляция плюрипртентных стволовых клеток; .. 6. И упомянутая выработка энергии для жизнедеятельности .. Упадок митохондрий = упадок этих функций (кроме N 5). . . .#mitochondria #mitochondrialhealth #mitochondriahealth #mitochondrialfunction #mitochondriarepair #antiagingforeveryone #longevity #agingreasons #reasonswhyweage #reverseaging

Mitochondrial decline is one of the most prevalent and widely accepted theories of aging. . What do we know? 1. Mitochondria play many functions, energy production is only one of them. Aging mitochondria -> decline in the functions. . 2. Mitochondrial Free Radical Theory of Aging has been mostly refuted. . 3. Aging mitochondria leaks its MtDNA and proteins causing the state of chronic inflammation. . 4. Aging mitochondria affects some pathways that regulate longevity, such as IIS and TOR. . 5. Mitochondrial dysfunction is linked to the neurodegenerative disease. . 6. Age related mitochondrial decline may be caused by other age-related changes. . . More on the web-site https://www.antiaging4everyone.com/mitochondrialaging.html . . Митохондриальный упадок и старение - одна из превалирующих теорий причин нашего старения.. Что нам известно? . . 1. Митохондрии выполняют множество функций в нашем организме: производство клеточной энергии, регуляция врождённого иммунитета, клеточный апоптозис, регулировка уровня кальция и нейрогенезиса. Старение митохондрий = упадок в функциях. . 2. Теория митохондриальных свободных радикалов призвана устаревшей. . 3. Стареющие митохондрии вызывают в организме хроническое воспаление. . 4. Стареющие митохондрии влияют на наши встроенные механизмы борьбы со старением. . 5. Установлена связь между дисфункцией митохондрий и нейродегенеративными заболеваниями. . 6. Старение митохондрий может быть вызвано или усилено другими возрастными изменениями в организме, например гормональными. . . .