List of the most popular hashtags for theme #RINGMER

——————————————————— #beautytherapy #lvl #mobilebeautytherapist #eastsussex #seaford #eastbourne #salonsystem #uckfield #ringmer #ridgewood #halland #easthoathly #nails #gellux #nouveaulashes #manicure #pedicure #gelnails #lashbase #waxing #tinting #eyelashextensions #facial #evetaylor #massage #makeup #nailstagram #IBX #manicure #pedicure #beautybyrachel2017 @courtneydobson_ @lash_and_thread @lashbase_ltd @nouveaulashesuk

Leg up for the win . Hadnt raced mx since October 2018. Raced Sunday @gest_hastings_motocross_club Ringmer getting 1st/1st/1st ✊ . . @ravengoggles @24mx @24mxreps @dccyclessouthampton . . . #age9 #juniors #ringmer #mx #ruts #corners #goon #braaap #racing #winner #sussex #ktm65 #dirt #countryside #farm #track #bikelife

Back Squats! set yourself up with your hands as close to your shoulders as your mobility will allow. If you have to go really wide, work on your mobility, don’t just accept it! position the bar on the shelf of muscle at the top of your back, not on your neck - the bar shouldn’t be sitting on bone. turn your knuckles so they point upwards so you get flat wrists - avoid that broken wrist position- it is less solid. pull the bar down hard on your shoulders and squeeze your elbows together. This way the bar will be anchored to you, it will feel part of you - it’s easier to keep steady, you will feel more confident and therefore lift heavier so you will get stronger! make sure your feet are parallel - a small turnout of your toes is acceptable but if they point out a lot, you may have lazy glutes! Address that shit, don’t ignore it! position your feet as wide as you can while still being able to break parallel at the bottom of the squat. BRACE! Squeeze your heels together without moving your feet. This will tighten your thighs and activate your glutes. Take a deep breath in before you brace your abs, then brace your abs as if you were about to be punched in the stomach. Hold your breath for the entirety of the movement and stay braced throughout. squeeze your heels hard as you drive up, pressing your heels into the floor. Snap your glutes tight at the top, locking out your hips. Don’t fake it! The tighter you are, the lighter the bar will feel and the easier it will be to stand up - I promise!

An older piece but definitely one of my favourites. . . . . . . . . . #biro #birodrawing #birodrawings #realistic #realisticdrawing #realisticdrawings #photorealisim #photorealistic #photorealisticdrawing #blue #art #studentart #studentdrawing #ringmer #kingsacademyringmer #throwback #tbt

The great thing about getting older is you feel happier wearing whatever you feel comfortable in. @britishmasterschampionships @cf_corinthian @reebokcrossfitconnect @mandydean995

@northlondonweightliftingclub @crockstead

How to get a PB snatch out of someone. @alicelivingstone3131 ❤️❤️ 1 - work on tweaking technique 2 - talk about shoulder stability and balance (core stability) 3 - take over the loading of the bar and sneak a couple of little ones inside the big ones. 4 - get the lifter to walk round the bar 3 times (my Nana’s trick for changing your luck) 5 - tell the lifter to commit to the lift and to ‘just fucking finish it!’ 6 - praise their success! @sageburgener didn’t even gave to resort to my favourite two cues: a) be a little bit less shit and b) try harder.

Sunset #Timelapse filmed in #Ringmer near #Lewes

@sjc1503 @mtyler.88 She’s ready for bed, right?