List of the most popular hashtags for theme #RINGMUSCLEUP

| WANT A MU? Learn strict! | . Shoulders are cool when they are healthy. You should be deliberate in keeping them that way. _ Just because someone will ask: I wouldn’t expect a strict bar muscle-up before a kipping BMU, but I would want a strict ring muscle-up before either variation kipping. _ Drop a comment if you agree or tag someone that needs to understand that doing the hard thing from the beginning IS the shortcut to long term success! _ Via #tgccoach @chuckbennington #therxisunderstanding #crossfit #crossfitter #thegymnasticscourse #muscleup #ringmuscleup #barmuscleup

What were you doing at 18 years old? . @haleyadamssss is CRUSHING it for her first CrossFit Games standing right up there in these top 10 positions . Excited to see what she does today and tomorrow #WelcomeToTheGames #FittestTeenOnEarth . @wit.fitness @nocco.usa @nocco.usa @mayhemathlete @crossfitmayhemfreedom

The face at the end says it all!!! @nashachism has put in the work to earn this muscle up and today it all came together! She is a one-on-one competitive remote athlete of mine and she is currently prepping for the WZA online qualifier. - Looking for competitive programming, skills coaching, and mental coaching on how to competing in the sport of CrossFit, look no further! Link in bio for coaching options or shoot me a DM with questions! #Repost @nashachism ・・・ I’m excited. I’m over the moon. I can’t believe it!! I worked so hard and it came together @emmietanner25 ♥️

| RING MU-Progresssions & Volume | . Not only are these great progressions but it can be a great way to train more volume? . In weightlifting, we train volume at about 60-70% of 1RM. In gymnastics we can do the same. Scale to take off some “weight” & then build on volume by adding more sets/reps. . Each position gets increasingly harder as we increase our “lever” which increases our “load.” Start with tuck & don’t move on until you can do multiple sets/reps with ease. . KEY POINTS: •Begin with false grip & “turn-out” so you can get elbows straight. •Hip should stay low! The pull initiates the skill not the hip drive. •Keep chest tall & eyes forward during entire skill. •Continue tension entire skill. Never stop pulling until it’s time to press down. . ————-Want more just like this —-———— •Click my bio link for 30+ skill programs @performanceplusprogram . •Learn in person with @thegymnasticscourse ...... #pamelagnon #gymnasty #mastersathlete #mastersgamesathlete #learnittoearnit #gymnasticscomplex #ringmuscleup

| RING MU KIP DRILL | . •Pulling to the hip in hollow will make the turnover much easier in a kipping #ringmuscleup . This drill helps the athlete feel tension they need to create by pressing down on rings with lats. . POINTS:⁣ •Begin with tension on the bands & get body tight. •Create and over grip (not false) “meaty” grip! •When you roll back into hollow make sure there is no pike at the hip. •HOLD tension as long as possible when pulling down to hip. •Keep palms facing floor to activate lats. ....... Need more Ring MU HELP? —Click my bio link for @performanceplusprogram ring programs! ….. #gymnasty #pamelagnon #mastersgamesathlete #gymnasticsconditioning #getstrong #gymnasticscomplex #kippingdrill Bands from @hopefitnessgear

I was going through my Instagram and came across this great post where a girl was demonstrating her amazing bar routine. The main thing that stood out to me was her glide kip and how beautifully she did it, and how it helps her move from one movement to the next. Not that we are about beauty in Crossfit but the first thing that came to mind was that a gymnast you need to use your whole body and have a great sense of space to perform a good routine or movement. In Crossfit we can easily get hung up on the fact that we want to get that bar muscle up and forget about everything that it takes to get there. I am running a 6 week Bar Muscle up program at @crossfitburleigh and one of the first things that I teach is body shape and awareness. Creating tension and power through a tight body and how to glide kip to create better understanding for the kipping movement which translates back to a #muscleup Don't sacrifice! Train hard and train your whole body. Listen to your body and understand it because that is what can help you achieve that movement you are after.

| BUILDING A MUSCLE-UP | . Time to get stronger! This week @cfgymnastics is posting drills on how to master a better muscle up. It all begins with a few things: 1.Strength 2.Ring Control 3.Shaping/Tension . Here are one of my favorite warmups/drills to help master a few of these skills. . KEY POINTS: •Start in hollow false grip •Maintain the hollow as you pull into chest •PRESS down to transition into the dip •Notice the athlete “presses” NOT jumps from transition to dip . TRY 10 sets of: •1 hollow pull to press to support + 1 ring dip _______ •Want an organized plan for technique & prehab strength? click my bio link . •Want a weekend of learning?Training.crossfit.com/gymnastics _______ #pamelagnon #crossfit #mastersgamesathlete #learnittoearnit #ringmuscleup

One of my favorite spicy warm-up moves right here! Pause Strict Ring Pull Ups - 3s pause at the top, no pausing in the bottom Give it a try! #pullups #crossfitworkout #ringmuscleup #pullday #wodlife #accessorywork #workoutprogram #functionaltraining #afrogirlfitness #crossfitwomen #melaninfitness #ryourogue #functionalbodybuilding #crossfitters

Would’t mind to stay here for a while ☀️ @crossfit_flamingo . . . . @reeboknl #sunshine #bonaire #crossfitflamingo #crossfitbonaire #caribbean #muscleups #ringmuscleup #emom #cristentraining #crossfit #cossfitgirls #gymnastics